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#PelvicTilt: Explores posture, stretches, exercises. Addresses anterior/posterior pelvic tilts, correcting imbalances, improving back pain, and promoting core strength. Educational, informative, and body-positive content.
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When your pelvis is anteriorly rotated, it gives the appearance of bigger glutes but that’s becaus
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Most people think poor posture is just about the upper back… But the real issue usually starts at
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Turn slouching into a silly game. These 3 playful moves secretly build core strength, fix pelvic til
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When we sit for long periods, our bodies adapt — but not in a good way. The spine rounds, the head
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An anterior pelvic tilt is not necessarily a bad thing. It really just defines where your pelvis is
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When your pelvis is in the right place, you don’t have to push forward far to get the stretch you
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apparently this is how I walk 😂😂 he's recently pointed out that I have somewhat of a pelvic ti
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Anterior pelvic tilt? Fix it with this 1 stretch 💥 Do this daily to improve your posture + reli
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Your chiropractor will thank you! 😊 After Colorectal cancer & colostomy surgery my workout have
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