Kyra

pghpregnancy hashtag performance

#pghpregnancy captures the joys and challenges of pregnancy in Pittsburgh. Expecting parents share personal journeys, tips, support, community stories, local resources, and relatable experiences while celebrating motherhood in the Steel City.
OK mamas… it’s 2025, let’s start FINALLY putting ourselves first! Here are some practical ways you can get started doing this in the new year: 👉🏻 Ask for “me” time from your partner – it’s not selfish, you need it. 👉🏻 Set boundaries – whether it’s saying no to activities that drain you, or distancing yourself from people who bring you down… set those boundaries. You won’t regret it. 👉🏻 Eat healthy, get enough sleep, and rest when you can. 👉🏻 Get professional help if you’re struggling mentally. 👉🏻 Get adjusted by a chiropractor on a regular basis – giving your body this reset will help regulate your nervous system & help you to feel your absolute best day in and day out. Send this to a mama who needs this reminder. And remember, we at Roots Chiropractic are here for you if and when you need us! 💕 #pittsburghprenatalchiropractor #pittsburghchiropractor #pghprenatalchiropractor #pittsburghchiro #pghchiropractor #pittsburghchiropracticandwellness #pittsburghmom #pghmom #pittsburghmoms #pghmoms #pittsburghpregnancy #pghpregnancy #prenatalchiropractic #prenatalchiropractor #prenatalchiro #newmama #pregnancytips #pregnancychiro #pregnancytips #preganancysupport #positivepregnancy #positivebirth #pregnancychiropractor #pregnancychiropractic
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OK mamas… it’s 2025, let’s start FINALLY putting ourselves first! Here are some practical ways you can get started doing this in the new year: 👉🏻 Ask for “me” time from your partner – it’s not selfish, you need it. 👉🏻 Set boundaries – whether it’s saying no to activities that drain you, or distancing yourself from people who bring you down… set those boundaries. You won’t regret it. 👉🏻 Eat healthy, get enough sleep, and rest when you can. 👉🏻 Get professional help if you’re struggling mentally. 👉🏻 Get adjusted by a chiropractor on a regular basis – giving your body this reset will help regulate your nervous system & help you to feel your absolute best day in and day out. Send this to a mama who needs this reminder. And remember, we at Roots Chiropractic are here for you if and when you need us! 💕 #pittsburghprenatalchiropractor #pittsburghchiropractor #pghprenatalchiropractor #pittsburghchiro #pghchiropractor #pittsburghchiropracticandwellness #pittsburghmom #pghmom #pittsburghmoms #pghmoms #pittsburghpregnancy #pghpregnancy #prenatalchiropractic #prenatalchiropractor #prenatalchiro #newmama #pregnancytips #pregnancychiro #pregnancytips #preganancysupport #positivepregnancy #positivebirth #pregnancychiropractor #pregnancychiropractic
The words “thrive” and “postpartum” typically don’t go hand in hand… but it IS possible to thrive postpartum if you put specific actions and plans into place. Remember to… 👉🏻 Be kind to yourself 👉🏻 Rest as often as possible 👉🏻 Eat enough 👉🏻 Slowly work into movement/exercise 👉🏻 Spend time outside 👉🏻 Get adjusted ASAP We at Roots Chiropractic are experts in helping postpartum moms feel like themselves again. To learn more about us, our techniques, and to book an appointment with us today, visit the link in our bio. We can’t wait to see you soon! #pittsburghmom #pghmom #pittsburghmoms #pghmoms #pittsburghprenatalchiropractor #pittsburghchiropractor #pghprenatalchiropractor #pittsburghchiro #pghchiropractor #pittsburghchiropracticandwellness #pittsburghpregnancy #pghpregnancy #prenatalchiropractic #prenatalchiropractor #prenatalchiro #newmama #pregnancytips #pregnancychiro #pregnancytips #preganancysupport #positivepregnancy #pregnancychiropractor #pregnancychiropractic #postpartumlife #pittsburghpostpartum #pghpostpartum
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The words “thrive” and “postpartum” typically don’t go hand in hand… but it IS possible to thrive postpartum if you put specific actions and plans into place. Remember to… 👉🏻 Be kind to yourself 👉🏻 Rest as often as possible 👉🏻 Eat enough 👉🏻 Slowly work into movement/exercise 👉🏻 Spend time outside 👉🏻 Get adjusted ASAP We at Roots Chiropractic are experts in helping postpartum moms feel like themselves again. To learn more about us, our techniques, and to book an appointment with us today, visit the link in our bio. We can’t wait to see you soon! #pittsburghmom #pghmom #pittsburghmoms #pghmoms #pittsburghprenatalchiropractor #pittsburghchiropractor #pghprenatalchiropractor #pittsburghchiro #pghchiropractor #pittsburghchiropracticandwellness #pittsburghpregnancy #pghpregnancy #prenatalchiropractic #prenatalchiropractor #prenatalchiro #newmama #pregnancytips #pregnancychiro #pregnancytips #preganancysupport #positivepregnancy #pregnancychiropractor #pregnancychiropractic #postpartumlife #pittsburghpostpartum #pghpostpartum

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