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#PhysicalHealth on TikTok: Workout routines, healthy recipes, fitness challenges, body positivity, injury prevention, medical advice, exercise tips, stretching demonstrations, and overall wellness inspiration for a balanced, active lifestyle.
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When I committed to doing 100 pushups a day my life changed forever 🔥‼️🙌🏾 not because I
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Belly Scooter Fun! ☀️ Support your overall health and physical development with this simple outd
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It really works! Married 13yrs & counting…. Studies show couples who walk together can lower stres
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Replying to @anna gracey 📷 a topic that is not often discussed in the concert photography communi
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Get AMAZING results with the Waterpik Cordless Express water flosser! Shop now! #waterpik #waterflos
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This new life I’m living is bringing me nothing but peace, curves and clarity…. #prioritizingsel
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Letting Go of Labels: The Key to Healing Explore how releasing self-imposed labels can unlock your b
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From Booze to Burpees: My Fitness Journey During Lockdown After a transformative 65 days, we share o
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✨Do what you can when you can. ✨ The only timeline that matters is your own. You’ve got this.
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Don’t let anyone shame you for taking the path that’s best for you. Block the haters and keep sh
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Feeling accomplished, in my humble opinion, only comes after 2 other emotions we can feel as human b
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As a younger coach, I used to say if you don’t like lifting weights, you don’t have to. I was wr
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48-Hour Fast! 🔥 Swipe the pictures for my protocol of what I use to stay focused post workout and
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In a phase where my mental and physical health is everything. #fyp #nepali #health #MentalHealth #ph
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Sometimes resistance looks like an abundance of self care. #SelfCare #selflove #resistance #communit
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