physiologicalsigh hashtag performance

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I wish more people knew how powerful breathing can be. Taking two sharp inhales followed by a long exhale—also known as the ‘physiological sigh’—can rapidly calm your nervous system and reduce stress. Research highlighted by @hubermanlab at Stanford University demonstrates that this simple technique is one of the fastest ways to regulate your body during high-stress or anxious moments. Breathwork is free, easy to do anywhere, and incredibly effective. Give it a try the next time you’re overwhelmed! #StressRelief #MentalHealth #physiologicalsigh #nervoussystemhealth #anxietyrelief #calmunderpressure #breathebetter #hubermanlab #breathingexercise #wellnessjourney #stressmanagement #fyp

I wish more people knew how powerful breathing can be. Taking two sharp inhales followed by a long exhale—also known as the ‘physiological sigh’—can rapidly calm your nervous system and reduce stress. Research highlighted by @hubermanlab at Stanford University demonstrates that this simple technique is one of the fastest ways to regulate your body during high-stress or anxious moments. Breathwork is free, easy to do anywhere, and incredibly effective. Give it a try the next time you’re overwhelmed! #StressRelief #MentalHealth #physiologicalsigh #nervoussystemhealth #anxietyrelief #calmunderpressure #breathebetter #hubermanlab #breathingexercise #wellnessjourney #stressmanagement #fyp

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