pregnancysafeworkouts hashtag performance
#PregnancySafeWorkouts promotes safe, effective exercise routines for expecting mothers. Emphasizing physical health, it encourages strength, flexibility, and well-being, fostering confidence and community while ensuring fitness adaptations for every trimester.
43.1k
Improving your pelvic floor functioning is not just about doing Kegels (and honestly that makes things worse for a lot of people). Take the time to learn more about your pelvic floor and what happens to it during pregnancy, birth & postpartum and you’ll be so happy you did!! #pregnancyexercise #pregnancyworkout #pregnancyfitness #pregnancysafeworkouts #pregnancyjourney #pelvicfloorexercises #vibrantmamawellness
18.0k
In pregnancy we want to be strategic with the way we exercise to support the body in all the changes it goes through. Grab my free prenatal cheat sheet and make sure to follow along on all other platforms! 💕 #pregnancysafeworkouts #pregnancyexercise #pregnancyworkout #pregnancyjourney #pregnancyfitness #fitpregnancy #vibrantmamawellness
9.5k
Add these two exercises to your 3rd tri routine to help prepare your pelvic floor for labor and birth! (Find me everywhere at @vibrantmamawellness !) #pregnancyexercise #pregnancysafeworkouts #birthprep #laborprep #pregnancyjourney #thirdtrimester #vibrantmamawellness
8.7k
Grab the pregnancy playbook and also follow me on all other platforms to stay connected! #pregnancyexercise #pregnancyworkouts #pregnancyfitness #pregnancysafeworkouts #fitpregnancy #fitpregnancyjourney #vibrantmamawellness
8.4k
Yes, you want your pelvic floor to be strong in pregnancy but this requires a different approach than just Kegels! Add these two exercises to your routine and see how you feel! Be sure to follow along on other platforms & check out the ways to work together if you’re looking for more guidance! 🫶🏼 #pregnancyexercise #pregnancyworkout #pregnancyjourney #pregnancyfitness #pregnancysafeworkouts #fitpregnancy #secondtrimester #vibrantmamawellness
6.0k
MORNING IN MY LIFE IN CABO 🌴🌙✨🤎 Almost 30 weeks pregnant and BUMPIN🤰🏽 Following my “Set the tone” program even on vacation! I love that this program is adjustable and doable for my even in my third trimester and with minimal equipment!! The challenge officially starts tomorrow!!! Join us!! ( link in bio) 🔗 This is my first time in CABO! drop your favorite spots we need to hit this week I would LOVE TO KNOW 🤎 #relatable #pregnancy #trending #morninginmylife #morningroutine #Vlog #morningworkout #OOTD #workoutoftheday #pregnancysafeworkouts #thirdtrimester
5.0k
Stop the endless google searches and saving everything to the “pregnancy workouts” folder I know you have on every app 👀 this is the only resource you need! #pregnancyexercise #pregnancyfitness #pregnancyjourney #pregnancysafeworkouts #fitpregnancy #vibrantmamawellness
4.4k
Replying to @mommymjoy💎 addressing imbalances in the body as well as muscle tension and how you position your own body helps baby get head down! #pregnancysafeworkouts #pregnancyexercise #pregnancyworkout #pregnancyjourney #thirdtrimester #birthprep #vibrantmamawellness
4.3k
Start here if you’re just getting back into exercising while pregnant! And if you want more guidance check out my 1:1 online prenatal training or my pregnancy playbook #pregnancyexercise #pregnancyworkout #pregnancyfitness #pregnancysafeworkouts #pregnancyjourney #fitpregnancy #vibrantmamawellness
3.5k
Being able to connect to your core and pelvic floor and CORRECTLY engage them in pregnancy helps with stabilization and pressure management which are crucial for things like: - low back pain - pelvic pain - urinary incontinence - labor and birth - diastasis recti - postpartum recovery Do not let people who know nothing about prenatal exercise scare you! This is a safe and recommended exercise #pregnancysafeworkouts #pregnancyexercise #pregnancyworkout #pregnancyjourney #fitpregnancy #vibrantmamawellness
2.9k
Planning to get pregnant in the new year and want to be proactive with your workout routine now? Start with these basics, and for more guidance grab my pregnancy playbook! #pregnancyexercise #pregnancyworkout #pregnancyfitness #pregnancysafeworkouts #pregnancyjourney #ttccommunity #firsttrimester #vibrantmamawellness
2.1k
Having a strong core in pregnancy is crucial! Start here, and be sure to follow on other platforms for continued guidance! #pregnancyjourney #pregnancysafeworkouts #pregnancyexercise #pregnancyworkout #pregnancyfitness #fitpregnancy #vibrantmamawellness
1.3k
#creatorsearchinsights Pregnancy is hard but we can do hard things 👊🏼 30 minutes here made my body hurt LESS, improved my mindset, and left me feeling so much better overall ❤️🤌🏼 #pregnancyworkout #prenatalfitness #pregnancystruggles #thirdtrimester #pregnancysafeworkouts
967.0
Introducing…the Pregnancy Playbook!! Inside this resource you will find: 💪🏼 20 exercises organized by trimester 💻 Video demos for correct form and breathing technique 🏋🏻♀️ 2 sample workouts to put it all together 📖 Education on changes to your core & pelvic floor in pregnancy This is a great place to start if you’re confused and overwhelmed when it comes to exercising during pregnancy! No more guessing what exercises to do or how to put them all together — I got you! #pregnancysafeworkouts #pregnancyworkout #pregnancyexercise #pregnancyfitness #pregnancyjourney #secondtrimester #birthprep #vibrantmamawellness
822.0
a moment for the shoulders🤭 okay actually 0 muscle growth happening but women are incredible 🥳 #momtok #firsttimemom #momswhotiktok #momlife #pregnanttiktok #32weekspregnant #pregnant #unfilteredmotherhood #motherhoodunplugged #workoutroutine #pregnantworkout #pregnancyworkout #personaltrainer #pregnancysafeworkouts
612.0
without this app I wouldn’t have a business and thousands of women would be suffering with pain and discomfort during pregnancy & postpartum. My goal is, and always has been, to help as many moms as I can feel vibrant during pregnancy, postpartum & beyond. Thank you for being here and I hope my content has been helpful! 💕 #pregnancyjourney #pregnancyexercise #pregnancysafeworkouts #pregnancyworkout #pregnancyfitness #fitpregnancy #vibrantmamawellness
608.0
it’s been one hell of a ride. Forever thankful for this and you 💕 #pregnancyjourney #pregnancyexercise #pregnancyworkout #pregnancysafeworkouts #fitpregnancy #vibrantmamawellness
498.0
emotions during this full body day: 🤪💃🏽☠️💪🏽 grab a set or two of dumbbells + let’s get to work besties 🥳 Circuit: 3-4 rounds 🥔10 Squat thruster 🥔10 RDL to upright row 🥔10 Tricep overhead extensions 🥔8 each Reverse lunges 🥔10 Push ups #momtok #firsttimemom #momswhotiktok #momlife #pregnanttiktok #pregnant #30weekspregnant #workoutroutine #pregnantworkout #pregnancyworkout #personaltrainer #trainwithme #pregnancysafeworkouts
497.0
American College of Obstetricians and Gynecologists (ACOG) advises a woman to continue or START(yes start) 👀 a regular exercise routine. CONTRARY to popular belief👉🏼Running, jumping , and exercising is not correlated with miscarriage in ANY research. So yes you can also start a new routine while pregnant. ACOG also states: “The principles of exercise prescription for pregnant women do not differ from those for the general population.” HEYOOOOO THIS. 👏🏼RIGHT👏🏼. HERE 👏🏼 we aren’t broken ladies KEEP your bodies moving. And You SHOULD to help with aches and pains in third trimester That being said you can do 30-60 mins of moderate intensity to even higher levels of intensity based on your fitness level, safely! Aka lifting and cardio including running, HIIT, spin classes, etc. ✨One thing I started this pregnancy that I DIDNT do my first, was labor interval training. AKA preparing for labor and delivery, because that 💩 is the BIGGEST workout youll ever do. Trust me😅 Im a firm believer I had quick labor and deliveries AND recovery postponed or both my pregnancies because I worked out my entire pregnancies. So on our daily walks I started doing run/walk intervals to mimic contractions to prepare💪🏻 now was I running MILES?! No. Maybe 2 tops. With rest in between.
STEAL MY INTERVALS 👉🏼For a 20-30 minute walk/run
Base pace 1 minute (walk/speed walk)
Jog pace at 50/60% for 1 minute
Jog pick up pace to 70 for 1 minute
Rest 30 seconds
repeat 3 times
FULL MINUTE AND A HALF base pace walk BREATHE.
If you need extra time to catch you’re breath DO THAT.
Then rinse and repeat.
Also If you’re looking to move without running 😉
my ALL TRIMESTER TRAINING BUNDLE is linked in my bio! 💪🏻 minimal equipment required and can be modified to YOU! Lets chat if you’re interested🤗
#pregnancyworkout #pregnancyworkouttips #workoutsforpregnancy #pregnancysafeworkouts #personaltrainers #prenatalfitness #postpartumcoach #pregnancycoach #pregnanttok #pregnancyworkouts
370.0
🎤mic’d up🎤 upper body day @ 34 weeks pregnant 🤭💪🏽 hitting yall with some chest, triceps + biceps action today besties 🫶🏽👏🏽 the workout ⬇️ 🦋machine chest press: 3 sets of 10 superset: 3 sets 🦋10 db tricep skullcrushers 🦋10 tempo hammer curls superset: 3 sets 🦋10 cable bicep curls 🦋8 each cable tricep push downs finisher: 3 sets 🦋10 push ups
save this one 📌 + try it out 🤭 my arms were toasted + toasted after this one 👏🏽 #momtok #firsttimemom #momswhotiktok #momlife #pregnanttiktok #34weekspregnant #pregnant #workoutroutine #pregnantworkout #pregnancyworkout #personaltrainer #pregnancysafeworkouts #upperbodyworkoutforwomen #upperbodyworkouts
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing