pregnancysafeworkouts hashtag performance
#PregnancySafeWorkouts: Gentle exercise routines, tailored for expectant mothers. Focuses on core strength, mobility, and safe movement. Includes modifications for all trimesters, promoting overall well-being.
69.7k
Replying to @Meg | Pre/Postnatal Trainer these 3 exercise help to make space in the mid pelvis which
68.9k
and I want you to remember everyone is experiencing a different pregnancy. How one person approaches
25.4k
trying not to be hard on myself because I’m literally growing a human but I am excited to start wo
12.2k
Replying to @allisonmsoto these 3 exercises are great for early labor (when you’re still at home!)
5.8k
They’re about preparing smarter and supporting your body as it undergoes MASSIVE change. *I thoug
5.1k
Replying to @Meg | Pre/Postnatal Trainer the pelvic outlet (bottom level of the pelvis) is the last
4.5k
another full body circuit for you lovely ladies 🧚🏻♀️ #22weekspregnant #circuittraining
3.2k
Maybe a hot take, but postpartum recovery doesn’t start at 6 weeks. It starts during pregnancy. An
2.7k
Iron sharpens iron -spiritually, mentally and physically ✨⚔️ Thankful for your @Closeddbycedes
2.1k
1.1k
If you’re pregnant and feeling unsure what to do — or how to prep your body without making sympt
946.0
Pelvic pain can be a big pain in the butt in pregnancy! But the one thing that usually does NOT help
248.0
246.0
Current Full Body Work Out: - Dynamic Warm Up - Squat Presses - Standing Marches - Lat Pull Downs -
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing