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#PregnancySafeWorkouts: Gentle exercises, expecting moms, staying active, modified routines, low impact, safe movements, trimester-specific, prenatal fitness, expert guidance, healthy pregnancy, avoiding injury, online classes.
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It’s never too late to start working out in pregnancy! If you want guidance and a customized progr
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You don’t have to suffer your entire pregnancy with pain and accidentally peeing yourself!! My cl
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Postpartum recovery starts DURING pregnancy! A staggered stance RDL + single arm row (shown here) is
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Join me in class on Wed April 2nd! In 60 mins together you will: - have an understanding of the cha
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Pregnancy is not easy. Let’s just get that out of the way first. And exercising in pregnancy is g
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#onthisday noticing the infamous “mom pancake butt?” It’s not in your head!! The glutes & pel
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Here I’m showing you how to do just ONE of the most critical exercises for pregnancy But in my FRE
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If this is your vibe, hi! My name is Meg and I’m a mom of 2 and pre/postnatal fitness specialist.
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What’s the deal with “pregnancy-safe” exercises? 🤔 If you feel like all the information you
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Upper Body Kettlebell Workout Save📌. Share w| a bestie👯 As fitness coach (and mama-to-be!) my
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Gift bag was heavy leaving this event 🤌🏽 @Maybelline NY ….thank you for having me. #maybeit
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