Kyra

circuittraining hashtag performance

#CircuitTraining: Quick, effective workouts! Strength, cardio, reps, rounds, sweat, fitness, challenge, burn, motivation, goals, equipment, bodyweight, endurance, energy, results, fun, active, healthy.
Killer body weight leg day on the stairs! 10-12 each. 3-4 rounds. #stairschallenge #stairworkout #le
👉5 Rounds of Beginner Kettlebell Strength Grab 1 medium sized bell and get to work ⬇️ 1️⃣
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👉5 Rounds of Beginner Kettlebell Strength Grab 1 medium sized bell and get to work ⬇️ 1️⃣
30 Minute Heavy Kettlebell Circuit Short on time and need to get in a workout? Look no further. This
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30 Minute Heavy Kettlebell Circuit Short on time and need to get in a workout? Look no further. This
DB ONLY LEG CIRCUIT: 1 minute of each exercise 15-20 secs rest REPEAT 4 times @Alani Nutrition  #leg
⏰Kettlebell training is far from a waste of time—in fact, it’s one of the most effective, vers
7.4k
⏰Kettlebell training is far from a waste of time—in fact, it’s one of the most effective, vers
😴Don’t always want to get out of bed every morning  Some days call for quick sessions strength
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😴Don’t always want to get out of bed every morning Some days call for quick sessions strength
🔔Full body Kettlebell Strength & Conditioning🏃💨 How many rounds can you do in 20 minutes �
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🔔Full body Kettlebell Strength & Conditioning🏃💨 How many rounds can you do in 20 minutes �
#movementismedicine #dynamicflexibility #flexibility #cardio #circuittraining #neverstopmoving
30 Min Full Body Circuit  #fitness #fullbodyworkout #circuittraining
😕Problem is my patients don’t ever fill that script.  🫡My clients on the other hand - All yo
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😕Problem is my patients don’t ever fill that script. 🫡My clients on the other hand - All yo
👉I’ll take that complaint any day as a coach.  👨‍⚕️As a healthcare provider we might n
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👉I’ll take that complaint any day as a coach. 👨‍⚕️As a healthcare provider we might n
Hardest AMRAP I have done this year 30 minutes  As Many ROUNDS As Possible 15 Leg Lifts (Toes to Bar
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Hardest AMRAP I have done this year 30 minutes As Many ROUNDS As Possible 15 Leg Lifts (Toes to Bar
Our warm up was 100 flights of stairs on the stairmaster ✨ #mounteverest #trainingcamp #workoutrou
Quick sunset sweat sesh 🌅 ☀️ #CapCut #kettlebellworkout #fullbodyworkout #rdl #abs #circuittr
Sped up slightly …to not have it last forever 😬🩵💙 #f#formoveregos#slowdowntospeedupf#form
15 minute core circuit!  -this particular workout left me in a bind immediately afterwards, but I wa
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15 minute core circuit! -this particular workout left me in a bind immediately afterwards, but I wa
Who else is training for a half marathon?  I’m not just running… I’m training strategically. H
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Who else is training for a half marathon? I’m not just running… I’m training strategically. H
sundays are for the sweat and reset 🤞🏼💙 #sundayreset #circuittraining #glutesworkout #shoul
for your next saturday sweat session 🫶🏾 #saturdaysweat #hiit #circuittraining #hiitworkout #ca
Another shift another group workout 💪💪💪 #firefighter #groupfitness #circuittraining  #lansi
4 rounds with 1 minute rest between rounds 🔁 #begreatai #fyp #athlete #hybrid #alphaland #hyrox #

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