circuittraining hashtag performance
#CircuitTraining: High-intensity workout, multiple exercises, timed intervals, minimal rest, full-body engagement, fat burning, muscle building, quick and effective, sweaty fitness, achievable goals, all levels welcome.
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Circuits are a good way to build not just better endurance but strength, stability, & coordination a
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👉4-5 Rounds of Beginner Kettlebell Strength and conditioning. 1️⃣ overhead carry each hand x
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👉Maybe you started the year strong but have now tapered off and you’re back to the same tired s
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Burn hundreds of calories with this NO JUMPING cardio workout! #lowimpact #cardio #cardioworkout #hi
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🔔Kettlebell Strength & Conditioning🏃💨 4-5 Rounds ⬇️ 1️⃣ 100 meter run 2️⃣ deadl
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Can’t let the day get the best of ya! Like in any good relationship, don’t go to bed angry, find
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🔔Full body Kettlebell Strength & Conditioning🏃💨 👉1 mile run then into 5 Rounds ⬇️ 1�
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👉I’ll take that complaint any day as a coach. 👨⚕️As a healthcare provider we might n
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⏰Use this one as a finisher or stand alone if you’re short on time 15 minute EMOM - Every minut
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UPPER BODY AMRAP 30 minutes (great quick arm workout) 12 reps of each exercise Chose any: BICEP EXER
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Most Intense AMRAP I have done this year 30 minutes As Many ROUNDS As Possible 8 Pull Ups 16 Goblet
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Let me know why I waited until my last round to record.. BURNT TF OUTTTTT @Crunch Fitness @Gymshark
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From the NY GIANTS @Bobby Okereke 🏈 It’s a pleasure always having you in my facility amazing ex
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HIIT WORKOUT CHALLENGE: FULL BODY 3 rounds, 30 seconds on 20 seconds off. YOU👏🏼GOT👏🏼THIS
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