π£ New Episode Alert! ποΈ This week on The Pulling Curls Podcast, we're diving into a critical topic: Preventing Birth Trauma πΌβ¨. In Episode 253, your host Hilary Erickson, nurse and mom of 3, breaks down what birth trauma is and how you can take actionable steps to mitigate it. From communication tips with your healthcare team to setting realistic expectations, we've got you covered! πͺ Key takeaways include: π Understanding the birth process to reduce fear. π The importance of open communication with healthcare providers. π Setting and lowering expectations to avoid disappointment. π Realistic views on postpartum life. And much more! π€°πΆ Join us to untangle the complexities of pregnancy and birth, making your journey a little smoother. π§ π Link in bio to listen!
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