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#PrenatalStrengthTraining: Safe exercises, empowering expecting mothers. Builds strength, reduces pain, promotes healthy pregnancy. Focuses on core, prepares for labor, boosts energy, benefits baby.
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If you need a prenatal strength training routine, try Evlo Prenatal! I taught 5 new classes for each
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@Olivia Adriance #prenatalfitness #pregnancyfitness #prenatalstrengthtraining #pregnancyweightliftin
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Setting the goal of getting strong, not “toned” changed everything for me #toningworkout #prena
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How to lift during pregnancy #prenatalfitness #pregnancyfitness #prenatalstrengthtraining #relaxin #
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