Kyra

puertoricanstew hashtag performance

#puertoricanstew showcases delicious, hearty Puerto Rican dishes, featuring savory flavors, cultural heritage, traditional ingredients, vibrant colors, family recipes, culinary creativity, comfort food, local spices, and the essence of Puerto Rican cuisine.
Asopao de Hongos. For those that dont know, Asopao is a Puerto Rican stew. It's already pretty great on its own and youll find slight variations amoungst different cultures, but I wanted to offer a meatless version for those of you who might be vegan or just trying reduce your meat consumption. To keep the protein content, I also swapped the rice for quinoa. The peas also help out here. White Rice is starchy, so this swap adds a bit more fiber to your diet. I will be sharing some more traditional Puerto Rican Recipes with a slight twist, so let me know what you want me to share next! I'm thinking Tembleque. 4 tsp Adobe + saon blend 1/4 cup sofrito 2lb mushrooms 1 tbsp achiote oil 1 red pepper 2 carrots 3 cups of siced tomatoes 4 cups stock/broth 1 cup water 3 bay leafs 1 cup quinoa 1 cup peas 1/2 cup pimento olives Cilantro Lime Salt #asopao #puertoricanstew #puertoricanrecipes #healthypuertorican #healthyrecipes #veganasopao #veganrecipes #meatlessrecipes
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Asopao de Hongos. For those that dont know, Asopao is a Puerto Rican stew. It's already pretty great on its own and youll find slight variations amoungst different cultures, but I wanted to offer a meatless version for those of you who might be vegan or just trying reduce your meat consumption. To keep the protein content, I also swapped the rice for quinoa. The peas also help out here. White Rice is starchy, so this swap adds a bit more fiber to your diet. I will be sharing some more traditional Puerto Rican Recipes with a slight twist, so let me know what you want me to share next! I'm thinking Tembleque. 4 tsp Adobe + saon blend 1/4 cup sofrito 2lb mushrooms 1 tbsp achiote oil 1 red pepper 2 carrots 3 cups of siced tomatoes 4 cups stock/broth 1 cup water 3 bay leafs 1 cup quinoa 1 cup peas 1/2 cup pimento olives Cilantro Lime Salt #asopao #puertoricanstew #puertoricanrecipes #healthypuertorican #healthyrecipes #veganasopao #veganrecipes #meatlessrecipes

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