quadriceps hashtag performance
#Quadriceps showcases fitness journeys, strength training, workout routines, exercise tips, muscle building, leg day motivation, form demonstrations, stretching techniques, transformation stories, gym challenges, athletic performance, and personal achievements in leg workouts.
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#New #research finds that leaning back on the #legextension #exercise can build your #quadriceps bigger - #gymtips #legday #legs #fyp #exercisescience #quads
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El gym es mi rumba favorita con un poquito de masoquismo, solo un poquito 🙃😂🫣🥰🦵🏽🙌🏽. My whole outfit from @Gymshark code “KAREN10” y por cierto SI ME PUSE EL LEGGINGS AL REVES SIN QUERER y mi oxyshred de @ehplabs code “KB10”❤️❤️❤️ . . IG: Karenbarreraf. . #parati #fyp #GymTok #workoutmotivation #workoutsforwomen #GymLife #legday #glutesworkout #glutesgrowth #fullbodyworkout #hitworkout #fitnessworkout #Fitness #quadriceps #sumosquat #smithmachine #lungesworkout #hipthrust #legpress #legextension
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⚠️Stop doing hack squats like this! . ❗️Every hack squat is no created equal and should understand the ins and outs to be better equip with which exercise we should do. . 👉Hack squats are a great option for challenging the quads and glutes. It’s an amazing machine because it stabalizers your body really well and allows just the legs to do the work. . ❗️Don’t get me wrong, barbell squats are great but they are way hard to execute correctly and most of the time the low back gives out or the cardiovascular system before the legs because it’s a hard ass movement. . ❗️Depending on what you want to focus on or bias, will be dictated by how far forward on the pad or low your feet are. Usually the lower your feet, the more your knee will drive forward and it will bias more quads, feet a bit higher and wider will bias hip flexion focusing or biasing more on glutes. . ⚠️Your ankle/ hip mobility and to an extent shoulder mobility need to be dialed in. This allows us to use more weight and overload those quads and glutes and have those muscles doing the work rather than your back giving out or your heart rate, specifically for building muscle. . Watch as I explain my thought process behind it and how to execute it correctly. . 🙏Share this post if you found it valuable! . #legday #legs #squats #squatworkout #squattips #squattutorial #quads #quadriceps #glutes #glutesworkout #exercisetips #strengthtraining
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⚠️Struggling with what lunges to do on your leg days? . ❗️We will discuss the popular Bulgarian split squats, walking lunges and the front foot elevated. . ❗️There are a couple of small tweaks you can do to bias different muscles, depending on how you do the lunges. We have quite a few variations but I would like to explain the difference with a glute / quad focused lunge. . 👉Make sure your stance is big enough. To optimize this movement (does not matter what variation), and get the most out of it, adding a platform to that from foot will allow you to get greater ROM, this is what we want if we want to build our glutes and quads more. . ✅Quad dominate lunge, drive your knee past your toes, maximizing knee flexion, this will fully lengthen those quads, which is what we want. . ✅Glute dominate lunge, sit back down and lean your body forward a little bit to maximize hip flexion, this will maximize the lengthened range of the glutes which is what we want. . When it comes to overall health of the human body and preventing any joint pain or injuries, we need to focus on mobility. NOT just flexibility because then we don’t have the strength within the new range of motion for the muscles, that’s where loading the exercise and taking it into new ranges of motion with load is beneficial. . ⚠️Watch the video as I explain how to take the traditional lunges to the next level and really start feeling your quads and glutes 🔥 . 🙏It this was valuable share with a friend who you think will benefit! . #legday #legs #lunges #lungesworkout #lungestips #lungestutorial #quads #quadriceps #glutes #glutesworkout #exercisetips #strengthtraining
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how your arms can help grow your legs #legday #legworkout #legs #quads #quadriceps #quadworkout #legextension #arms #armday #armworkout
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