Kyra

recomposition hashtag performance

The TikTok hashtag #recomposition showcases fitness enthusiasts sharing transformative journeys, emphasizing body fat reduction, muscle gain, nutrition tips, workouts, personal stories, motivation, community support, and the science of body transformation.
Here’s a simple meal plan based on your macros: • Carbs: 175g • Fats: 75g • Protein: 225g Each meal includes only 2–3 ingredients for simplicity. Meal 1: Breakfast • Eggs (4 large) → 24g protein, 20g fat • Oatmeal (½ cup dry) → 27g carbs, 5g protein • Peanut butter (1 tbsp) → 8g fat, 4g carbs, 3g protein Total: 31g protein, 35g carbs, 28g fat Meal 2: Lunch • Chicken breast (6 oz) → 42g protein, 2g fat • Brown rice (1 cup cooked) → 45g carbs, 5g protein • Olive oil (1 tbsp, for cooking) → 14g fat Total: 47g protein, 45g carbs, 16g fat Meal 3: Post-Workout • Protein shake (2 scoops whey protein) → 50g protein, 4g carbs, 2g fat • Banana (1 medium) → 27g carbs Total: 50g protein, 31g carbs, 2g fat Meal 4: Dinner • Salmon (6 oz) → 42g protein, 22g fat • Sweet potato (1 medium, baked) → 26g carbs, 2g protein Total: 44g protein, 26g carbs, 22g fat Meal 5: Snack • Cottage cheese (1 cup, low fat) → 27g protein, 10g carbs, 3g fat • Almonds (10 pieces) → 7g fat, 2g protein, 2g carbs Total: 29g protein, 12g carbs, 10g fat Daily Total: • Protein: 225g • Carbs: 175g • Fats: 75g This plan is balanced, simple, and efficient for muscle growth while hitting your exact macros. Let me know if you need substitutions! #bodybuilder #female #prepseason #recomposition #macros #proteinshake #matchagreentea #easymealprep #sweetpotato #walmartfinds #shoprite #brownrice @Perdue Chicken 🐔
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Here’s a simple meal plan based on your macros: • Carbs: 175g • Fats: 75g • Protein: 225g Each meal includes only 2–3 ingredients for simplicity. Meal 1: Breakfast • Eggs (4 large) → 24g protein, 20g fat • Oatmeal (½ cup dry) → 27g carbs, 5g protein • Peanut butter (1 tbsp) → 8g fat, 4g carbs, 3g protein Total: 31g protein, 35g carbs, 28g fat Meal 2: Lunch • Chicken breast (6 oz) → 42g protein, 2g fat • Brown rice (1 cup cooked) → 45g carbs, 5g protein • Olive oil (1 tbsp, for cooking) → 14g fat Total: 47g protein, 45g carbs, 16g fat Meal 3: Post-Workout • Protein shake (2 scoops whey protein) → 50g protein, 4g carbs, 2g fat • Banana (1 medium) → 27g carbs Total: 50g protein, 31g carbs, 2g fat Meal 4: Dinner • Salmon (6 oz) → 42g protein, 22g fat • Sweet potato (1 medium, baked) → 26g carbs, 2g protein Total: 44g protein, 26g carbs, 22g fat Meal 5: Snack • Cottage cheese (1 cup, low fat) → 27g protein, 10g carbs, 3g fat • Almonds (10 pieces) → 7g fat, 2g protein, 2g carbs Total: 29g protein, 12g carbs, 10g fat Daily Total: • Protein: 225g • Carbs: 175g • Fats: 75g This plan is balanced, simple, and efficient for muscle growth while hitting your exact macros. Let me know if you need substitutions! #bodybuilder #female #prepseason #recomposition #macros #proteinshake #matchagreentea #easymealprep #sweetpotato #walmartfinds #shoprite #brownrice @Perdue Chicken 🐔

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