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I can explain to you in 10 seconds why you feel the way you feel and how to reverse it. At the worst of my symptoms, I found myself on the couch, wrapped in a blanket, asking, “What is wrong with me?” Normally, I’m excited about life, but I felt numb, tired, and disconnected. What I didn’t realize was that my body had fallen into fight-or-flight because of unmanaged chronic stress. I wasn’t lazy or broken—my nervous system was stuck in survival mode. Fight-or-Flight is your body’s natural response to stress. It prepares you for an emergency, but when stress becomes chronic, your body gets stuck. This constant activation drains your energy and leaves you feeling exhausted and numb. The good news is You’re Not Forever Stuck! The number one way to start reversing it, is to keep your body calm for long periods of time. Every time you become anxious, you set yourself backwards again. Here is my exact process when I need to lock in: 1️⃣ morning walk outside 2️⃣ limit foods with sugar 3️⃣ get 8 hours of sleep at night 4️⃣ take a natural probiotic drink that calms me down 5️⃣ stay away from people who cause stress 6️⃣ say no to things that add stress 7️⃣ a hot bath before bed and a cold face plunge in the morning 8️⃣ reading a book a hour before bed (put away phone) 9️⃣ speaking healing verses over yourself 🔟 breathing exercises to calm the nervous system Eliminating symptoms is POSSIBLE. Your body is designed to heal, but it needs support. You’re not stuck—you just might need the right supplements to thrive again. 💛 Drop “Supplements” in the comments and I will send you mine. #staycalm #relaxthebody #cortisolcontrol #stressedout #wreckednervoussystem #chronicstress #feelingnumb #dontwanttodoit #idontfeellikeit #feelingoff

I can explain to you in 10 seconds why you feel the way you feel and how to reverse it. At the worst of my symptoms, I found myself on the couch, wrapped in a blanket, asking, “What is wrong with me?” Normally, I’m excited about life, but I felt numb, tired, and disconnected. What I didn’t realize was that my body had fallen into fight-or-flight because of unmanaged chronic stress. I wasn’t lazy or broken—my nervous system was stuck in survival mode. Fight-or-Flight is your body’s natural response to stress. It prepares you for an emergency, but when stress becomes chronic, your body gets stuck. This constant activation drains your energy and leaves you feeling exhausted and numb. The good news is You’re Not Forever Stuck! The number one way to start reversing it, is to keep your body calm for long periods of time. Every time you become anxious, you set yourself backwards again. Here is my exact process when I need to lock in: 1️⃣ morning walk outside 2️⃣ limit foods with sugar 3️⃣ get 8 hours of sleep at night 4️⃣ take a natural probiotic drink that calms me down 5️⃣ stay away from people who cause stress 6️⃣ say no to things that add stress 7️⃣ a hot bath before bed and a cold face plunge in the morning 8️⃣ reading a book a hour before bed (put away phone) 9️⃣ speaking healing verses over yourself 🔟 breathing exercises to calm the nervous system Eliminating symptoms is POSSIBLE. Your body is designed to heal, but it needs support. You’re not stuck—you just might need the right supplements to thrive again. 💛 Drop “Supplements” in the comments and I will send you mine. #staycalm #relaxthebody #cortisolcontrol #stressedout #wreckednervoussystem #chronicstress #feelingnumb #dontwanttodoit #idontfeellikeit #feelingoff

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