restfulsleep hashtag performance
#RestfulSleep: Find tranquility! Nighttime routines, calming sounds, sleep tips, cozy environments, relaxation techniques, promoting better rest, aiding insomnia, dreaming sweetly, gentle awakenings, refreshed mornings, and overall well-being.
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🌙 What Your Dreams Reveal About Your Health in TCM In Traditional Chinese Medicine (TCM), dreams are not just random—they can signal imbalances in your body and the activity of your organs during sleep. 💭 Nightmares & Racing Heart: If you wake up with your heart pounding after a nightmare, it means your heart was overactive while you were sleeping. This often points to excess heat in the heart or an imbalance in your Shen (spirit). 😴 Happy or Busy Dreams: Even positive dreams can be a sign that your brain or other organs are too active during sleep. Sleep is a time for rest and restoration, but when your brain is constantly working, it can’t properly store information or repair itself. Over time, this can lead to memory issues and mental fatigue. ✨ How to Promote Restful Sleep 🫀 Calm the Heart: Drink herbal teas like chamomile or lotus seed tea to cool the heart and settle the Shen. 🌿 Nourish the Liver: Dreams can also indicate liver Qi stagnation, so focus on foods like leafy greens, beets, and dandelion tea to support liver health. 💤 Create a Nighttime Routine: Avoid screens and overstimulating activities 1–2 hours before bed to calm your mind. 🛌 Sleep by 11 PM: This aligns with your body’s natural rhythm, giving your organs the time they need to rest and detoxify. Dreams are a window into your body’s inner workings. Listen to them—they might just be telling you where to focus your healing efforts. #TCMWisdom #RestfulSleep #DreamsAndHealth #HolisticHealing #TraditionalChineseMedicine
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The best topper I’ve ever had !!! 3 INCHES thick ! So soft and cushiony ! Can’t imagine sleeping without it ! Valentine’s Day sale 💕💕💕💕💕💕💕💕💕💕💕💕💕 #valentinessale #mattresstopper #bambootopper #bamboomattresstopper #restfulsleep #sleepingonacloud #relaxingsleep #comfybedding #luxurybedding @Shilucheng Bedding
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The environment you sleep in plays a big role in sleep quality, and factors like temperature, bright lights, and blue light can all disrupt your ability to get restorative rest. Here’s how each of these factors can interfere with sleep: Temperature: Your body’s core temperature naturally drops when you’re preparing to sleep, signaling that it’s time to rest. A room that’s too hot or too cold can interfere with this natural process. Ideal sleeping temperatures range from 60°F to 67°F (15°C to 20°C). Bright Lights in the Room: Exposure to bright lights, especially during the evening, can interfere with the production of melatonin, a hormone that regulates your sleep-wake cycle. Bright lights tell your brain that it’s still daytime and that it should stay alert. This can delay sleep onset and make it harder to stay asleep throughout the night. Even small amounts of light (like from a clock or a phone screen) can have an impact. Blue Light: Blue light, which is emitted by screens (phones, tablets, computers, and TVs), is particularly disruptive because it mimics the wavelengths of natural daylight. This can suppress melatonin production even more than regular bright light, making it harder for your body to transition into sleep. The exposure to blue light in the hour or two before bed can significantly delay falling asleep, leading to shorter sleep duration and lower-quality sleep overall. Which of these factors are you mindful of when going to bed each night? Comment below. #SleepBetter #InsomniaRelief #SleepTips #GoodNightSleep #SleepHealth #SleepAid #RestfulSleep #BetterSleep #SleepHygiene #NoMoreInsomnia #insomnia
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10 Tips to IMPROVE Your SLEEP #BetterSleep #SleepTips #DrMitchRice #Wellness #HealthyLiving #SelfCare #InsomniaRelief #RestfulSleep #SleepHealth #HealthTips
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Drift into a peaceful slumber with Goli's dreamy sleep visuals 🌙✨. Relax, unwind, and let the calming vibes guide you to a restful night. #DreamySleep #GoliMoments #RelaxAndUnwind #SleepBetter #CalmVibes #NightRoutine #SweetDreams #SleepAid #TranquilNights #RestfulSleep
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🌙 Wake Up Feeling Refreshed! 😴 The Magic Pillow That Stays Soft & Comfortable All Night! 🛏️✨ #MagicPillow #SleepBetter #ComfortableSleep #PillowGoals #DownPillow #SleepHacks #WakeUpRefreshed #PillowComfort #SleepUpgrade #TikTokMadeMeBuyIt #GoodNightSleep #CozyVibes #MustHave #RestfulSleep #BestPillowEver
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The best sleep gummy I’ve experienced to date. 🛏️❤️ made in the USA 🇺🇸 Melatonin free We all have our own sleep concoctions but if you’ve not tried these yet, it’s a great time to do it because of the sale. #ashwagandha #SleepAid#Sleep#lullabites #sleepgummy #restfulsleep #cantsleep #sleephack #sleepy #sleepingbeauty @LullaBites
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Replying to @newroze13yahoo.com EVERYONE needs to try this and it’s only $12! This tiny portable cordless sound machine can fit in your pocket and packs a lot of sound! Linked down below by orange cart. #soundmachine #whitenoise #minisoundmachine #soundmachineforbabies #momtok #MomsofTikTok #momlife #dadsoftiktok #sleep #sleeping #sleepsounds #noisecancelling #sleepbetter #travel #travelsize #deepsleep #relaxation #relaxationvibes #restfulsleep #SelfCare #babies #newborn #newbornbany #stroller #strollerwalk #tiktokfinds #tiktokshopfinds #tiktokshopfind @RestNature
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I feel like this about sums it up. Can you relate? #sleep #GoodNight #SweetDreams #SleepWell #SleepBetter #SleepTips #SleepyVibes #BedtimeRoutine #SleepGoals #SleepIsLife #InsomniaHelp #SleepHygiene #RestAndRecharge #BetterSleep #SleepScience #SleepMatters #NapTime #HealthySleep #RestfulSleep #SleepAndWellness #DreamBig #MindfulSleep #SleepIn #PowerNap #UnwindAndRelax #SleepyHead #BeautySleep #GoodSleep #SleepRitual #SleepCycle #SleepSolutions
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Guess what happens when you put 2 Lullabites sleep gummies in your cart? They become less than buy 1 get 1 free! #lulabites #lulabitesgummies #lulabitessleepgummies #sleep #sleepgummies #restfulsleep #momtok #dadtok
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One mom’s quick win… 🩵 Reflux gone. Full nights of sleep are back! Your quick win is just a step away. Ready to get started? Click our link in bio for full access to our free Masterclass 🔝 #babycare #refluxrelief #sleeptraining #parentingjourney #calmbaby #newparenthelp #momwin #happybaby #parentinghacks #restfulsleep #infantcare Disclaimer: Please consult with your provider or licensed healthcare professional before attempting any activities related to the content on this platform.
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I didn’t even know mouth tape existed until last week. Going to give it a try tonight on my husband‘s annoying a$$ snore 😭 Wish me luck!🍀 🤞🏽 . . . . #restfulsleep #deepsleep #mouthtape #snoringhusband #mouthtapesleeping #sleeping #sleepingproblems #insomnia #insomniarelief #snoring #goodnight #TikTokShop #fyp
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🌙 Wake Up Feeling Refreshed! 😴 The Magic Pillow That Stays Soft & Comfortable All Night! 🛏️✨ #MagicPillow #SleepBetter #ComfortableSleep #PillowGoals #DownPillow #SleepHacks #WakeUpRefreshed #PillowComfort #SleepUpgrade #TikTokMadeMeBuyIt #GoodNightSleep #CozyVibes #MustHave #RestfulSleep #BestPillowEver
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Magnesium & journal/ good book… yes please ✨ #magnesiumbenefits #magnesiumforsleep #restfulsleep #windingdown #relaxationviibes #nursesoftiktok #lgbtq
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#NeuroSleepMints #BetterSleep #SweetDreams #SleepSupport #RelaxAndUnwind #MelatoninMints #RestfulSleep #DeepSleep #BedtimeRoutine #SleepAid #ChillMode #MindfulRest #NightTimeRelief #FallAsleepFaster #WakeUpRefreshed #SleepWell #CalmYourMind #DreamBetter #SleepHygiene #RestRechargeRepeat #NonHabitForming #WellnessMints #RelaxationEssentials #UnwindNaturally #StressRelief #HolisticSleep #NeuroMints #SleepSolutions #NightlyWellness #BetterRest
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The absolute best things you can do before bed are not eating for 2 hours prior to bedtime, and GET OFF THE PHONE! I’ve never slept better ever since I started doing these 2 things! Stay until the end of the video for some more tips on how to get better sleep! #SleepTips #SleepRoutine #GoodNightSleep #SleepBetter #SleepHacks #RestfulSleep
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