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#SleeplessNights: Insomnia, tossing, turning, dark, anxious, restless, exhausted, counting sheep, wide awake, midnight thoughts, relatable, night owl, can't sleep, struggles, venting, aesthetic, mood, relatable content.

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The dreaded 4 month regression is here (which is a really a PROGRESSION in their sleep cycles and abilities). Poppy went from sleeping through the night the majority of the time to waking multiple times a night and not being able to settle without a feeding 😩She is still taking amazing naps which I am so grateful for because my first daughter had horrible sleep day and night during her regression, but even just bad nights are rough. I was lucky with my second because her 4 month regression was just a little blip so truly every baby is different in how they respond to these changes. You can sleep train through a regression, but I would recommend only nap training because if you try to overnight sleep train you might be up ALL night and even more miserable. By starting with nap training, you can at least get them more comfortable with putting themselves to sleep which will help things improve. Don't expect these tips to be a magic fix. The best you can hope for is that following them improves their sleep slightly. Other than these tips, you just have to wait for this developmental stage to pass and do a little reset once it does so your babe can return to having great sleep (or gently sleep train for the first time!). My baby sleep class is at the 🔗 in my bio for only $35! #BabySleepRegression #SleepStruggles #ParentingChallenges #RestlessNights #SleepDeprivation #NightWaking #SleepRegressionSolutions #4monthregression #4monthsold #sleeptraining #tiredparents #SleeplessNights #sleepcoach #sleepconsultant #mom #momsotiktok #creatorsearchinsights #sleepregression 4 month sleep regression solutions Baby sleep advice

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#stitch with @Lindsey stein Nap lengthening comes with age (babies usually start to consolidate sleep between 5 and 6 months old), but there are also several things you can do to work on nap lengthening before then. After 4 months old, you want your baby to get naps that are at least 1 hour long because that means they have completed one full sleep cycle and have gotten truly restful, high-quality day sleep. Good day sleep actually IMPROVES night sleep so working on nap lengthening will help your baby’s sleep get better day and night & most importantly, help them be in a great mood so they can play and learn. For more tips like these and a full run down on how to gently sleep train without tears, click the link in my bio for my baby sleep class! 👶🏼🌙💤 It’s only $35! #BabySleepRegression #SleepStruggles #ParentingChallenges #RestlessNights #SleepDeprivation #NightWaking #sleepregressionsolutions #4monthregression #4monthsold #sleeptraining #tiredparents #SleeplessNights #sleepcoach #sleepconsultant #mom #momsotiktok #babytok #creatorsearchinsights #sleepregression 4 month sleep regression solutions Baby sleep advice