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#rphypertrophyapp promotes muscle growth and fitness through personalized training plans, tracking progress, community support, and expert tips. Perfect for gym enthusiasts seeking effective hypertrophy workouts and motivation to achieve goals.

HAMMER CURL is a WASTE OF TIME?! ⏰️ FINAL HOURS to SAVE BIG https://apps.rpstrength.com/hypertrophy/code/NY25-TT RP Diet Coach App RP Hypertrophy App Ultimate Beginner Bundle BONUS: Buy a subscription or the UBB during this sale, and you’ll unlock: 🔥 Three exclusive Dr. Mike videos & 📘 Our "How Much Should I Train?" ebook Don’t miss out—SALE ENDS TONIGHT ⏳ Full Video: "Exercise Scientist Critiques Alan Ritchson's Diet and Training" on the RP YouTube! #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #exercisescientistreacts #reacts #alanritchson #reacher

🍑 BW SQUAT TIPS 🍑 1.) Let your quads go as far over your toes as possible while you can still have your heels on the ground. 2.) Pick a stance that’s comfortable and lets you go deep without rounding over. Narrow vs. wide doesn’t matter much, because as long as your knees go far over your toes, your quads will get most of the stimulus. 3.) Descend under control to get more growth and increase safety. No dive-bombing. 4.) Keep your chest nice and high. This will reduce the amount of workload your back takes and increase the workload your legs take. 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

🍑 BW SQUAT TIPS 🍑 1.) Let your quads go as far over your toes as possible while you can still have your heels on the ground. 2.) Pick a stance that’s comfortable and lets you go deep without rounding over. Narrow vs. wide doesn’t matter much, because as long as your knees go far over your toes, your quads will get most of the stimulus. 3.) Descend under control to get more growth and increase safety. No dive-bombing. 4.) Keep your chest nice and high. This will reduce the amount of workload your back takes and increase the workload your legs take. 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

HACK SQUAT TIPS ⬇️ 1.) Put your feet low enough to get as much knee flexion as possible, but high enough to still be able to produce force and stability from the heels the whole time. 2.) As you descend slowly, push your knees forward and out to extend your range of motion. 3.) Control the descent the most during the bottom ½ of the lift, where leverages will make you want to go faster… resist! 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

HACK SQUAT TIPS ⬇️ 1.) Put your feet low enough to get as much knee flexion as possible, but high enough to still be able to produce force and stability from the heels the whole time. 2.) As you descend slowly, push your knees forward and out to extend your range of motion. 3.) Control the descent the most during the bottom ½ of the lift, where leverages will make you want to go faster… resist! 👉️ BE SURE TO FOLLOW ON IG 👈️ #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

SMITH MACHINE INCLINE BENCH TIPS ⏬ 1.) Take your time to set up the bench so that the bar lands on a comfortable place on your chest. Anywhere from mid-chest to close to the clavicles is good, so long as you feel strong, your pecs feel it, and your shoulders are happy. 2.) Control the bar on the descent. The eccentric phase is really stimulative of muscle growth, so don’t miss out! 3.) You can pause on the chest or touch and go, but either way, be gentle and slow the bar down with your muscles… no bouncing! 4.) Grip width is very much your choice. Play around with shoulder width and slightly wider to see which grip both seems to stretch your pecs the most and is kindest to your shoulder joints. You can switch from wider to narrower every few months, so no need to pick a permanent winner. #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

SMITH MACHINE INCLINE BENCH TIPS ⏬ 1.) Take your time to set up the bench so that the bar lands on a comfortable place on your chest. Anywhere from mid-chest to close to the clavicles is good, so long as you feel strong, your pecs feel it, and your shoulders are happy. 2.) Control the bar on the descent. The eccentric phase is really stimulative of muscle growth, so don’t miss out! 3.) You can pause on the chest or touch and go, but either way, be gentle and slow the bar down with your muscles… no bouncing! 4.) Grip width is very much your choice. Play around with shoulder width and slightly wider to see which grip both seems to stretch your pecs the most and is kindest to your shoulder joints. You can switch from wider to narrower every few months, so no need to pick a permanent winner. #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #nutritiontips #techniquematters

Health benefits of TRT.... not a HUGE DEAL?! MUST WATCH. Watch the full video on RP YouTube: "Exercise Scientist Critiques Dana White's MISLEADING Transformation" Want to train like me? Check out the @rpstrength RP Hypertrophy App in my bio! #rpstrength #rplifestyle #rpdiet #teamfullrom #mrv #rp #renaissanceperiodization #rphypertrophyapp #hypertrophytraining #exercisescientist #celebrityworkouts #celebritytrainer #celebtrainer #exercisescientistreacts #reacts #danawhite #UFC #mma #trt

MACHINE CHEST PRESS TIPS ⏬ 1.) Choose the seat height that makes your shoulders and elbows feel best and lets your pecs stretch out the most at the bottom. For most people, this will be when the handles are just below shoulder height. 2.) Keep your chest up big at the bottom, as if you’re trying to reach up with it to the handles as you bring them down. 3.) Go for as deep a stretch as you can, and hold it for a second at the bottom to really feel the damage being done. 4.) Try going a bit closer to failure on this movement than you would on most pressing. It’s super safe because the handles are out of line with your body and can’t crash down on you if you don’t make it. Plus the foot plate unloader comes in super handy here! Want to see IN-DEPTH videos on my training? In the @rpstrength YouTube Membership, you get just that. See you there! #rpstrength #rplifestyle #rpdiet #teamfullrom #rp #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #techniquematters

MACHINE CHEST PRESS TIPS ⏬ 1.) Choose the seat height that makes your shoulders and elbows feel best and lets your pecs stretch out the most at the bottom. For most people, this will be when the handles are just below shoulder height. 2.) Keep your chest up big at the bottom, as if you’re trying to reach up with it to the handles as you bring them down. 3.) Go for as deep a stretch as you can, and hold it for a second at the bottom to really feel the damage being done. 4.) Try going a bit closer to failure on this movement than you would on most pressing. It’s super safe because the handles are out of line with your body and can’t crash down on you if you don’t make it. Plus the foot plate unloader comes in super handy here! Want to see IN-DEPTH videos on my training? In the @rpstrength YouTube Membership, you get just that. See you there! #rpstrength #rplifestyle #rpdiet #teamfullrom #rp #rphypertrophyapp #hypertrophytraining #workouttips #trainingtips #techniquematters

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