Kyra

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⚡️ Want to Run Faster? This workout is designed to build endurance, speed, and lower body strength, all KEY FACTORS in improving your run time. The 800m repeats push your speed and stamina, while strength training reinforces the muscles that keep you powerful and injury-free. 🏃 Run Training: 5x sets of: • 800m at faster than your 1-mile baseline pace • 400m jog/walk recovery 💪 Strength Training: • Core Circuit (3x rounds) (60s rest): - 1min Plank - 25 Crunches - 10 Hanging Leg Raises • 10min EMOM Barbell Front Squat • 4 sets of 12 Barbell Calf Raises (rest 60s) • 4 sets of 12 Single Leg Calf Raise (rest 60s) • 4 sets of 12 Barbell Romanian Deadlift (rest 60s) 🏃‍♂️ 👉 If you’re serious about getting faster, follow my full 6-week running improvement plan. You’ll get structured workouts, expert guidance, and proven strategies to crush your run goals. . . #Running #runplan #runworkout #workout #runner #fitness #getfit #FitTok #miltok
2.9k
⚡️ Want to Run Faster? This workout is designed to build endurance, speed, and lower body strength, all KEY FACTORS in improving your run time. The 800m repeats push your speed and stamina, while strength training reinforces the muscles that keep you powerful and injury-free. 🏃 Run Training: 5x sets of: • 800m at faster than your 1-mile baseline pace • 400m jog/walk recovery 💪 Strength Training: • Core Circuit (3x rounds) (60s rest): - 1min Plank - 25 Crunches - 10 Hanging Leg Raises • 10min EMOM Barbell Front Squat • 4 sets of 12 Barbell Calf Raises (rest 60s) • 4 sets of 12 Single Leg Calf Raise (rest 60s) • 4 sets of 12 Barbell Romanian Deadlift (rest 60s) 🏃‍♂️ 👉 If you’re serious about getting faster, follow my full 6-week running improvement plan. You’ll get structured workouts, expert guidance, and proven strategies to crush your run goals. . . #Running #runplan #runworkout #workout #runner #fitness #getfit #FitTok #miltok

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