Regular lightbulbs just won’t do it— you need a higher intensity of light to truly signal to your brain that it’s time to get going. Of course, the BEST thing for your biology is to get PURE sunlight as soon as possible, but this obviously isn’t possible if you’re waking up before the sun. The one I bought was $75 dollars off of Amazon and is called “verilux” but I’m SURE that you can get a better and/or cheaper one— Let me know your thoughts, or if you have any suggestions here.
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