Practical Guide to Back Meridian Relief
This back meridian massage technique promotes relaxation, relieves tension, and improves circulation for better overall back health. Each step is designed to target key areas such as the shoulder and scapula regions, the Da Zhui acupoint, and along the spine without applying excessive pressure to sensitive areas. By combining techniques like kneading, straight strokes, and focused acupressure, this massage supports muscle relaxation and reduces stress. Ideal for maintaining flexibility and promoting daily wellness, these methods can be easily incorporated into your routine for a healthier back.
Precautions:
Avoid applying excessive pressure to the spine. Back massage is not suitable for individuals with skin injuries, skin allergies, pregnant or breastfeeding women, children, fractures, severe osteoporosis, severe cardiovascular diseases, severe varicose veins, thrombophlebitis, or those with heart, lung, liver, or kidney conditions.
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