sciencebased hashtag performance
Evidence-backed. Rigorous. Data-driven. Trustworthy. Reliable. Factual. Verified. Research-supported. Objective. Analyzed. Peer-reviewed. Transparent. Accurate. Informed. Debunked myths. Explains phenomena. Explores concepts. Educates audiences. Critical thinking. Clarity. Discovery. Knowledge. Understanding. Practical applications. Innovation. Progress. Solutions. Insights. Explanations.
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Fake or real muscle growth? Myofibrillar vs sarcoplasmic hypertrophy. Sources for my figures are bel
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Dookie Post || Also an Explanation #Fitness #Workout #GymLife #FitTok #FitnessJourney #HomeWorkout #
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we’re back, ready for a week 4 total pr, time to play catch up @breathedivinity code JEFF @110perc
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This is my pull day B. I hit pull 2x a week and pull day A and B are very similar but with different
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How to build muscle using science— the right way. If we want exercise science to truly be Rx ready
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#creatorsearchinsights @Dr Idz (MBBS, MRes, Dip IBLM) there is no such thing as “good” cholester
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In my opinion, muscle growth is a balance of stimulus, fatigue, and atrophy/turnover during the mome
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Warm-up or “feeder” sets aren’t just to avoid injury, they set the stage for performance. My f
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According to recent studies, the #1 thing you need to build muscle isn’t what you think… 👀 He
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This is what a scientific evidence-based chest workout looks like🤓💪🏽 ! Start with a full ra
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Yall be making things black and white for no reason other than to try to be perceived as smarter tha
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Sore after training? There’s a supplement that could cut that in HALF. A new study from the Journa
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