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#ScienceBasedFitness emphasizes evidence-based approaches to health and exercise, promoting reliable information, expert advice, balanced nutrition, effective workouts, individual needs, sustainable habits, community support, and motivation for achieving fitness goals.
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I’m proud to say I only ever used original clash royale decks #lifting #sciencebasedfitness #sciecebasedlifter #clashroyale #lifta #liftinghumor #fyp #CapCut
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Haven’t done one in a while #lifting #sciencebasedfitness #christaintiktok #slideshow #buckeyes #liftinghumor #lifta #fyp
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🎉 This 5-year-old outfit still fits! 🎉 And yes, I ate the cookies and chocolates. Staying fit at 57 isn’t about quick fixes—it’s about building habits that last a lifetime. My 8-week Habit Mastery for Fat Loss & Fitness Over 40 uses the science of habits AND weight loss to help you create real, lasting change (without giving up your favorite foods). ✨ Early sign-up ends Sunday — link in bio! Let’s make 2025 your year. 💪 #FitnessOver40 #HabitsForLife #FatLossOver40 #MidlifeFitness #WeightLossTips2025 #Over40Transformation #StrongAtAnyAge #HealthyAfter40 #ScienceBasedFitness
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