selfsoothing hashtag performance
#SelfSoothing: Finding calm, nurturing yourself. Techniques for comfort, relaxation, and managing stress. Mindfulness, gentle activities, and self-care practices. Embrace peace, prioritize wellbeing, and find inner tranquility.
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When a baby cries, it’s not bad behavior. It’s biology. They’re wired for connection, not inde
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Replying to @Chris Rackliffe If your anxious attachment gets triggered easily, these 4 somatic tools
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Dog parents, this is freaking cool. I love him, but even after long walks, fetch, soccer, he’ll st
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Preparing for another week of political malpractice #mondaymotivation #selfsoothing
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Does anyone else have a dog that suckles on their blankies? hims is just the biggest baby 🥰 #flex
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If you're searching for how to control overthinking, you're probably feeling overwhelmed, anxious, o
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The “cry it out” method is controversial. We however will not be participating. Especially in th
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Replying to @Claudia Simpson Most of us don’t reach for sugar, screens, or substances because we�
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Let the rain remind you—it's okay to slow down, to feel, to heal. Cozy days like this are medicine
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Healing looks different for everybody. Mine was a coloring book today. #HealingJourney #InnerChildHe
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Same, friend. Turns out… it’s not always stress. Sometimes it’s the texture of your hoodie. O
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“Strength was your safety. Now, softness can be your freedom. Hyper-independence protected you. Bu
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Your mind knows how to get back to peace — you just have to give it permission. Close your eyes an
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In this clip, Rebecca Turner, LMFT, BCN, explains why it’s important to improve our awareness of e
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Why do certain coping habits feel so hard to break, even when you know they’re not helping anymore
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