shufflemamas hashtag performance
#ShuffleMamas: Energetic moms dancing, embracing life, showcasing groovy moves, sharing fitness routines, inspiring positivity, building community, celebrating motherhood, and promoting self-love. Fun, vibrant, and motivating!
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It made all our childhood dreams come true to partner with @Just Play in the re-release of the Skip-It! I mean, who else LOVED these as a kid? đââď¸ And now we get to introduce the fun of the Skip-It to our kids. Dream come true ⨠Now Available at TargetđŻ #shufflemamas #sponsored #ad
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Found this one in our camera roll! Proof you can even shuffle to country! đđ #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance
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Looking back over the last 9 months with nothing but gratitude for the gift of shuffling! Shuffling was the one thing that got me through 21 weeks of morning sickness, helped me fight body dysmorphia, alleviated the growing aches and pains that came week by week, and was the beautiful distraction in the last stretch of pregnancy and emotional turmoil of âget this baby out of me!â Iâm SO thankful for Anna who happily modified moves along with me week by week so that we could still dance together until the endâ¤ď¸ #shufflemamas #pregnancydance #dancetherapy #momswhodance #shuffle #familydance #dancefitness #dancecardio #learnhowtodance
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Our first shuffle back together after Christina had the babe! đĽšâĽď¸ We had the best time together, all the feels. And we didnât realize till the end that we had a surprise visitor in the background of this one âşď¸ #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance
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We HATE running⌠why torture yourself when a killer workout can be so much fun?! Link to our Intro to Shuffling course in bio! Come dance with us! #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials
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I did it! đŤŁđ
This is my first time to learn choreography alone. It felt vulnerable to make this vid on my own, but I have a personal life goal to never let fear win. Iâm so thankful Christina encouraged me to do this! We all need that friend who sees us and is willing to push us to grow even if it nudges us out of our comfort zone. Maybe next time Iâll make my own choreo, too đąđ DC: the Shuffle Queen, @Elena Cruz #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #doitscared
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Can you believe itâs been 2 years since my son learned his first few shuffle moves! Look at how much heâs grown in both height and confidenceđ I love how dancing has become a way forus to bond and I hope he wants to dance with me forever! Anna and I love hearing about how families all over the world are learning how to shuffle with our âIntro to Shufflingâ course! If youâve been on the fence about learning how to shuffle, then let this be your sign to start!! Click the link in our bioâ¤ď¸ #shufflemamas #momswhodance #learnhowtodance #shuffledance #familydance #dancetherapy
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Feeling all the feels w this throwback to early 2024đ#shufflemamas #dancetherapy #dancebesties #momswhodance #shuffle
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We do three Charleston variations in this vid! Can you spot them all? We are seriously in love with this move in all its forms! #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials
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Shuffle dancing is the first workout in my entire life where Iâm NOT counting down the minutes, staring at the clock thinking âwhen is it over??â The music lifts the heart, moving your body⌠I completely lose track of time. Anyone else find a way to get movement in that you absolutely love? đĽ #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio
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We just had our first full dance session since baby Caleb was born and the shrieks of âthis is so funâ were off the chartsđ 5 1/2 weeks of not dancing together felt like way too long. Can you tell how much we missed this?? We obviously left on a high of endorphins and this one dance session gave us a ton of energy throughout the dayâŚwhich if youâre a sleep deprived nursing mother of a newborn like me, this type of energy is GOLD! #shufflemamas #dancetherapy #dancebesties #dancebloopers
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This was toooo fun!! Learn a bunch of these beginner shuffle moves in our âIntro to Shufflingâ course! Link in our bioâ¤ď¸ #shufflemamas #learnhowtodance #momswhodance #shuffle #dancefitness
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Christina told me I should try this song with this choreo⌠and it HITS! Proof again of why I call her the Playlist Queen đ¸âĽď¸ DC: @Elena Cruz #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness
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7 week postpartum shuffles! Shuffling has not only been extremely therapeutic during pregnancy both emotionally and physically, but very much so PP. Itâs only been about a week and a half of getting back to our normal high intensity dance sessions, and I find myself desperately looking forward to them. Last night was a really hard night with baby Caleb and getting to dance with Anna today boosted my energy and mood 1000%!! Dance credit: @Elena Cruz #shufflemamas #dancetherapy #postpartumfitness #shuffledance #momswhodance #dancecardio
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Our dance sessions are incredibly sacred to us so come snow, ice, and freezing weather, we make a way to still meet up and dance together! We always leave our dance sessions happier, sweatier, and interestingly enough, more creative. So it is a huge priority to for us to dance!! Thank you Anna for being such a trooper in braving the snow and icy wind to get to my house for the last 5 years!! #shufflemamas #dancetherapy #momswhodance #shuffledance #dancefitness #dancecardio #dancebesties
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Our first dance session since baby Caleb was born!! Christina is 5 weeks PP, is slowly easing her way back into dancing, and weâre keeping things super chill and low impact until she is 100% healed. Seriously though, we really missed dancing together - the nonstop laughs, silly banter, the shared endorphinsâŚshuffling is really so much better TOGETHER𤊠#shufflemamas #dancetherapy #dancebesties #momswhodance
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Remember when Anna gifted me four âshuffle babyâ onesies bc she wanted to get the font just right?? Swipe right đđ˝ to see Caleb finally repping his shuffle baby drip, thank you Auntie Anna!! I canât believe heâs already 6 weeks and 1 day old. We are sooo in love! #shufflemamas #6weekspostpartum #newborn
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Hey guys, Christina heređđź iâm 6 weeks and a few days PP and have officially been cleared by my medical team to return to shuffling as usual! Iâve been dying to learn the dance Anna learned on her own, choreography by the amazing shuffle queen @Elena Cruz 𤊠Anna, being the amazing teacher that she is, taught me this choreo in 20 min! Oh my goodness Iâve missed this SO much - shuffling with my dance bestie, having random conversations in between takes, and feeling the accomplishment of learning something new. Stay tuned for the full speed version. #shufflemamas #shuffledance #dancetherapy #postpartumfitness #postpartumworkout
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3 Things I wish every woman over 35 knew⌠1) Donât stop learning and trying new things! Just because you didnât do a certain activity as a kid doesnât mean you canât start now. As you step out, youâll grow in confidence in a way that will affect so many areas of your life. Take the art class. Learn a new language. Pick up the instrument. Letâs stop limiting ourselves đ 2) Other women are not your competition: they are your allies. Another womanâs open door doesnât close a door for you. Donât be afraid to give another woman a boost however you can. And donât be afraid to ask for help. Letâs celebrate one anotherâs wins freely, and unabashedly let ourselves be loved as well 𼚠3) Itâs so important to keep moving your body. Itâll affect your health and livelihood for decades to come. But do it in a way you love! If you hate to move, you may be putting exercise in a box. Get creative, explore. Christina and I hate to run. I hate going to the gym. Shuffle dancing has made us fall in love with moving our bodies again. đ Lastly, aging is amazing! The best is yet to come âĽď¸ #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #womenempowerment
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We are feeling this today! Thereâs nothing like the care and support of women helping women. đđ Hit share and send this to the person who gave you that boost right when you needed it đĽšâĽď¸ #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #womenhelpingwomen
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