shufflemamas hashtag performance
#shufflemamas showcases dynamic dance moves, creative choreography, fun challenges, vibrant community, empowering women, joyful energy, family-friendly content, rhythmic beats, eclectic styles, playful interactions, trending routines, and infectious enthusiasm for movement.
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39 weeks today😱 thank you @Ingrid + Isabel for sending me this belly band!! It feels like heaven to have a little bit of baby pressure relieved!! Can’t wait to meet you baby boy! #shufflemamas #dancetherapy #momswhodance #shuffle #pregnancydance #shuffledance #bellyband
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Christina was about 16 weeks pregnant in this video and shuffling was the only thing that was keeping her nausea at bay. Little bursts of fun cardio kept movement in her daily routine and of course gave her those shots of endorphins! #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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Over the next few days we want to share our most beloved videos of 2024! This is one of our fav choreos ♥️ And with over 2 million views, it seems to be one of your favs, too! Shuffling has been such a life saver in keeping us active especially during the colder months. It’s the quickest way to get our hearts pumping all while enjoying that boost of endorphins that we LIVE FOR.⚡️ #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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There’s nothing we like more than to get MORE dance parties started! Here’s to finding all the joy of movement in 2025 🪩 🥂 If you need some help getting started with your new dance bestie, check out the link in our bio for our newest course, Shuffle Cardio!! #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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Sharing another one of our most beloved videos from 2024! I still can hardly watch this one without tears in my eyes. All we’ve danced through together over the last few years… so grateful. And we loved that over 6 million of you enjoyed this compilation vid with us! You guys being along the journey with us brings us so much joy ♥️ #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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PART TWO! Sometimes all the effort to learn something makes it that much more rewarding when you finally get it! We had a blast with this one and, while it’s nowhere near perfect, we are proud to have stretched ourselves! DC: @pionerka_dina 🔥🔥🔥 #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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Anna is doing a high impact version of this choreo, while Christina is rocking it with the low impact moves! Most of the moves we chose for this one are naturally low impact. Can you spot the difference? 👀😊 #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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PART ONE! A couple years ago we filmed ourselves trying to learn this amazing choreo by @pionerka_dina We were definitely on the struggle bus with getting this one 😅 But for us, the process is half the fun!! Stay tuned tomorrow for part 2…. #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydane
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I mean… how could we resist making this vid? 🤣 And it is CRAZY how many people love to touch the bellies of pregnant women they do not know! Anyone got any good stories from being pregnant and out in public? 🙋♀️😅 Leave us a comment… we need a good laugh (or eye roll!) #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance #pregnancy
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Christina here👋🏼 Here’s a little glimpse into what life looks like when i’m not dancing❤️ #shufflemamas #momswhodance #pregnancydance #Vlog
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V-STEP CHALLENGE!! Can you do it?? 🙌🏆 #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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Here’s another beloved video from 2024! This is one of our first dances to ever go viral on TikTok back in our early days on social media! We will choose dancing over running every day!! We love that shuffling not only massively benefits our physical bodies but also our mental health. And that fact was proven all throughout 2024!! Ready to boost your physical and mental health this new year?? #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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In our Intro to Shuffling course we teach foundational shuffle moves, shown from the front and back, and teach you to dance them in combos. Come dance with us and learn some new moves! #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials
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Our second beloved video from 2024! When we first started shuffling back in 2020 we had NO CLUE the effect it would have on our lives. Shuffling quickly brought an enjoyable and healthy aspect to our lives, but our minds have been mostly blown away by how it has affected our mindset, confidence, and joy! Let this be your sign to take the leap to add shuffling into your daily routine!! For a workout that gives so much JOY, check out our nee course, Cardio Shuffle… link in bio!! #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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I love hearing this raw footage of us freak out when we nail this spin! It’s the dozens of failed attempts that make this moment so rewarding. 🙌 (This is a flashback to dancing in the basement during a freeze last winter!) DC: @Emylee Ratzlaff #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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Once we create choreography we like, we dance it to a bunch of different songs of all different tempos and feels. It’s our favorite part of the whole process! #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #shuffledancer #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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It’s cooooold here in the good ole Midwest (both today and when we filmed this)! Getting moving to this song spices our day right up 🔥 Anyone else have a song you throw on to get moving on a cold day? 🙋 Drop it in comments! #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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We are soaking up all your sweet messages of congratulations for baby Caleb being born! Well, Anna’s enjoying them during the day and Christina is seeing them at night… (come on sweet boy… let’s get those days and nights flipped soon, k? 😅) This choreo flashback is entirely low impact! No hopping at all. Such a great option for shuffling if you’re needing to keep it easy on the joints! #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance #lowimpact
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Time to stop listening to the insecurities and fears. You’re never too old to try something new, and the endorphins and confidence that come with dancing can affect so many areas of life! Check out the link in our bio to get started learning shuffle dancing! #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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We sent out a quiz asking the women in our community why they shuffle dance. Out of all the options we gave: it’s a great workout, you don’t have to leave the house, it’s easier to find the motivation to do it… the number one answer is always “because it’s so FUN!” Well, we 100% agree, and it’s why we haven’t quit after all these years of shuffle dancing in the garage! In fact, we feel like we are just getting started. Thankful for this sweet online community pursing health, wellness, and JOY together 🙌♥️ #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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