dancetherapy hashtag performance
#DanceTherapy celebrates the healing power of movement, encouraging self-expression, emotional release, and connection. It promotes mental wellness, creativity, and joy through dance, fostering community and personal growth in a fun way.
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Sometimes life gets hard but thank you Meredith and Christina for helping us dance it out. #meredithgrey #greysanatomy #dancetherapy #danceitout #christinayang
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39 weeks today😱 thank you @Ingrid + Isabel for sending me this belly band!! It feels like heaven to have a little bit of baby pressure relieved!! Can’t wait to meet you baby boy! #shufflemamas #dancetherapy #momswhodance #shuffle #pregnancydance #shuffledance #bellyband
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Christina was about 16 weeks pregnant in this video and shuffling was the only thing that was keeping her nausea at bay. Little bursts of fun cardio kept movement in her daily routine and of course gave her those shots of endorphins! #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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Over the next few days we want to share our most beloved videos of 2024! This is one of our fav choreos ♥️ And with over 2 million views, it seems to be one of your favs, too! Shuffling has been such a life saver in keeping us active especially during the colder months. It’s the quickest way to get our hearts pumping all while enjoying that boost of endorphins that we LIVE FOR.⚡️ #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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There’s nothing we like more than to get MORE dance parties started! Here’s to finding all the joy of movement in 2025 🪩 🥂 If you need some help getting started with your new dance bestie, check out the link in our bio for our newest course, Shuffle Cardio!! #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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Sharing another one of our most beloved videos from 2024! I still can hardly watch this one without tears in my eyes. All we’ve danced through together over the last few years… so grateful. And we loved that over 6 million of you enjoyed this compilation vid with us! You guys being along the journey with us brings us so much joy ♥️ #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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PART TWO! Sometimes all the effort to learn something makes it that much more rewarding when you finally get it! We had a blast with this one and, while it’s nowhere near perfect, we are proud to have stretched ourselves! DC: @pionerka_dina 🔥🔥🔥 #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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Anna is doing a high impact version of this choreo, while Christina is rocking it with the low impact moves! Most of the moves we chose for this one are naturally low impact. Can you spot the difference? 👀😊 #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance
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PART ONE! A couple years ago we filmed ourselves trying to learn this amazing choreo by @pionerka_dina We were definitely on the struggle bus with getting this one 😅 But for us, the process is half the fun!! Stay tuned tomorrow for part 2…. #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydane
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I mean… how could we resist making this vid? 🤣 And it is CRAZY how many people love to touch the bellies of pregnant women they do not know! Anyone got any good stories from being pregnant and out in public? 🙋♀️😅 Leave us a comment… we need a good laugh (or eye roll!) #shufflemamas #dancetherapy #momswhodance #shuffle #shuffledance #learnhowtodance #dancefitness #dancecardio #shuffletutorials #familydance #pregnancy
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