Kyra

shutupandtrain hashtag performance

#ShutUpAndTrain: Grinding, dedication, fitness, motivation. Push yourself, no excuses. Results-driven. Intense workouts. Fitness goals. Discipline. Body transformation. Sweat equity. Achieve your potential. Train hard.
#sciencebasedtraining #oldschoolbodybuilding #gym #Fitness #shutupandtrain #traininsane #ronniecolem
Although I hate working arms. For some reason they one of my best body parts. 🤷🏾‍♂️🙏�
430.0
Although I hate working arms. For some reason they one of my best body parts. 🤷🏾‍♂️🙏�
I don’t care what anyone thinks of me. Just know my mind my body my soul my mental health my faith
336.0
I don’t care what anyone thinks of me. Just know my mind my body my soul my mental health my faith
What sets me apart at 66 years of age. It’s called Consistency.  Shut Up and Train!  I will be run
333.0
What sets me apart at 66 years of age. It’s called Consistency. Shut Up and Train! I will be run
All we do is work.  No complaining.  No yelling. No feeling sorry for ourselves.  Shut Up and Train!
279.0
All we do is work. No complaining. No yelling. No feeling sorry for ourselves. Shut Up and Train!
Our week in review. Even with me traveling and being on vacation. I still found a way to no excuses!
254.0
Our week in review. Even with me traveling and being on vacation. I still found a way to no excuses!
Leg day @Valley Fitness Stockton  Let’s go! Leg Day @valleyfitness.stockton  Shut Up and Train !
215.0
Leg day @Valley Fitness Stockton Let’s go! Leg Day @valleyfitness.stockton Shut Up and Train !
Big Arm Thursday! Let’s Go! Awesome work @jerry_3m  Big Arm Day  @valleyfitness.stockton  Shut Up
205.0
Big Arm Thursday! Let’s Go! Awesome work @jerry_3m Big Arm Day @valleyfitness.stockton Shut Up
Over Training My Azz!  Shut Up and Train !  #shutupandtrain #houseofdarkness #personaltrainer #coach
We Outside! Let’s Go! Shut Up and Train !  #shutupandtrain #houseofdarkness #personaltrainer #coac
We show up! We train! We Shut the Fu@K up and Train.  2 people one price. Hit me up in my DM’s if
198.0
We show up! We train! We Shut the Fu@K up and Train. 2 people one price. Hit me up in my DM’s if
Make fitness a part of your daily routine. #fitnesslifestyle  We in the gym today. Shoulders/Arms St
Sexy Leg Day with my crew.  All we do is Work.  2 people one price.  Hit me up in my DM’s if you�
194.0
Sexy Leg Day with my crew. All we do is Work. 2 people one price. Hit me up in my DM’s if you�
Let’s Go! Awesome work @jerry_3m  Chest / Back Day  @valleyfitness.stockton  Shut Up and Train !
191.0
Let’s Go! Awesome work @jerry_3m Chest / Back Day @valleyfitness.stockton Shut Up and Train !
Shut Up and Train!  I will be running a 2-4-1 special soon for personal training. Private setting. F
185.0
Shut Up and Train! I will be running a 2-4-1 special soon for personal training. Private setting. F
They do Legs on Tuesday’s. Awesome job ladies. Keep showing up.  2 people one price. Hit me up in
184.0
They do Legs on Tuesday’s. Awesome job ladies. Keep showing up. 2 people one price. Hit me up in
Awesome #arm #shoulders day ladies.  2 people one price. Hit me up in my DM’s if you’re serious
184.0
Awesome #arm #shoulders day ladies. 2 people one price. Hit me up in my DM’s if you’re serious
When they show up.  They Shut Up and Train! I will be running a 2-4-1 special soon for personal trai
165.0
When they show up. They Shut Up and Train! I will be running a 2-4-1 special soon for personal trai
Make fitness a part of your daily routine.  We in the gym today. Chest/Back.  Stop waiting for the r
165.0
Make fitness a part of your daily routine. We in the gym today. Chest/Back. Stop waiting for the r
Awesome work today.   Leg day @Valley Fitness Stockton  Shut Up and Train !  #shutupandtrain #houseo

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