slippeddisc hashtag performance
#slippeddisc highlights experiences with back pain, recovery journeys, personal stories, medical advice, physical therapy, coping mechanisms, fitness challenges, lifestyle changes, emotional impacts, community support, and awareness of spinal health issues.
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I herniated my spine sitting on the couch binging a show with my mom in one day. In addition I gave her my room and bed while she was visiting and I slept on a fold up mattress on the office floor and I think that combo messed me up pretty bad. Also a reminder: this is not medical advice; these are steps taught to me by medical professionals that work for me when my lower back herniates. Please make sure you go see a doctor first with any back problems. #herniateddisc #backpain #sciatica #slippeddisc #back #backstretch #spine #backproblems
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a little joy for the end of the day #joy #success #progress #piggyback #carry #lift #strong #healing #slippeddisc
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