somaticrelease hashtag performance
#SomaticRelease: Gentle movement, breathwork, mindful exploration, body awareness, emotional release, tension melting, trauma healing, self-soothing, embodied presence, connection, nervous system regulation.
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Burning feet, restless legs, constant foot tension? That’s not just fatigue — it’s your nervou
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What you’re seeing is a powerful Gua Sha scraping technique on the Tibialis Anterior muscle — on
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You’ve tried everything — shoes, stretches, ice packs, gimmicks… But nothing worked until you
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we’ve gotten so good at thinking our way through problems that we forgot our nervous system speaks
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Day 9 – Aries Moon Edition: Emotions in Motion Today I let my body carry what my heart couldn’t
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yt: christinaadelgado_ #emotionalregulation #breathworkforhealing #somaticrelease #toolsforhealing #
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when your mind won’t stop, you don’t need more thoughts. you need to break the momentum. that sp
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your body knows how to let go, sometimes it just needs permission to move. plot twist: caring less
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I made a promise to myself: no more shrinking, no more silence, no more suffering in the shadows. Th
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