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#soulsyncbody explores the connection between mind, body, and spirit. It promotes self-awareness, healing, and alignment through movement, meditation, and community, encouraging individuals to embrace their authentic selves holistically.
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What I Eat In a Day to hit 110g protein and with healthy quick and easy recipes! ๐ช๐ผ๐ Follow along on my @Soul Sync Body meal plan for January - link in bio #wieiad #soulsyncbody #recipeinspo #dinner
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What I Eat in a Day | 118g Protein Total! My January goal has been all about fueling up with wholesome, clean meals while staying on track with my protein intake, thatโs why I am following the Signature Meal Plan from Soul Sync Body that takes all the guesswork away. Morning: @nekohama matcha latte with almond milk Breakfast: Winter Breakfast Bowl w/ roasted butternut squash, spinach, mushrooms, 3 soft boiled eggs & hemp seed Lunch: Cottage Cheese on Sourdough bread w/ Smoked Salmon Snack: Green Protein Smoothie ( banana, spinach, almond milk, vanilla protein, cinnamon) Dinner: One Sheet Pan w/ roasted potatoes, chicken sausage, roasted broccoli Dessert: @simplemills nut butter cookies Find all the full recipes and meal plan on the @soulsyncbody app. #soulsyncbody #protein #healthyrecipes
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Deep core exercises that actually work! 2x rounds 12reps each exercise. #deepcore #abworkout #soulsyncbody #pilates
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