Kyra

sportspecific hashtag performance

#sportspecific celebrates tailored training and techniques for various sports. It highlights specialized workouts, skill development, injury prevention, athlete insights, performance optimization, coaching tips, and personal journeys in sports-related disciplines.
💥 Understand these 3 steps to increase your explosiveness: 📌 The key steps: 1️⃣ eccentric phase: muscles stretch and store energy, like loading a spring. 2️⃣ amortization phase: the most important! shorten this phase to use stored energy for explosive movement instead of losing it as heat. 3️⃣ concentric phase: release that energy into jumps, kicks, or flips. 🔥 focus on quick transitions + sport-specific drills like depth jumps + bounding to level up your explosiveness. 💡 tag a teammate who needs to add these to their routine! #plyometrictraining #explosivetraining #martialartsconditioning #taekwondotraining #cscsexam #tricking #corkscrew #tdrcork #trainingtips #jumptraining #athleticperformance #sportspecific #2025goals #plyometrics
12.4k
💥 Understand these 3 steps to increase your explosiveness: 📌 The key steps: 1️⃣ eccentric phase: muscles stretch and store energy, like loading a spring. 2️⃣ amortization phase: the most important! shorten this phase to use stored energy for explosive movement instead of losing it as heat. 3️⃣ concentric phase: release that energy into jumps, kicks, or flips. 🔥 focus on quick transitions + sport-specific drills like depth jumps + bounding to level up your explosiveness. 💡 tag a teammate who needs to add these to their routine! #plyometrictraining #explosivetraining #martialartsconditioning #taekwondotraining #cscsexam #tricking #corkscrew #tdrcork #trainingtips #jumptraining #athleticperformance #sportspecific #2025goals #plyometrics

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing