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Here’s the dealio👇🏼  Women should be doing the SAME EXERCISES as men when it comes to lifting weights & strength training.   ALL people can benefit and excel at the foundational movement patterns — push, pull, squat, hinge, lunge and rotate.   Your gender has NOTHING to do with it.   Aligning your training with your goals, however, has EVERYTHING to do with it.  The point is, being a woman doesn’t mean that you should avoid any exercise or piece of equipment — anyone who tries to tell you otherwise is a muppet.  EVERY exercise is meant for EVERYONE.  And if you stick to the basics — push, pull, squat, hinge, lunge and rotate — we promise you’re going to be headed in the right direction for your strength & performance goals 😎  There is a time and a place for mini bands and body weight exercises, but lifting relatively heavy shit is what’s really going to move the needle for your training, and your life — did someone say muscle mass, bone density, & functional independence?!  Everyone belongs under the barbell. Everyone deserves to take up space in the weight room. Everyone can do ANY exercise. Yes, hip thrusts are for dudes too 😉   Can we get an HELL YEA?  Need help reaching your goals? Join our group strength training program, Supple Strength — first 7 days on us when you comment TRIAL 🤓  Need more TLC? Apply to work with us 1-on-1 for both rehab & fitness coaching!   #strengthtrainingforwomen #strengthtrain #trainingprogram #strengthtrainingtips #squatbenchdeadlift

Here’s the dealio👇🏼  Women should be doing the SAME EXERCISES as men when it comes to lifting weights & strength training.   ALL people can benefit and excel at the foundational movement patterns — push, pull, squat, hinge, lunge and rotate.   Your gender has NOTHING to do with it.   Aligning your training with your goals, however, has EVERYTHING to do with it.  The point is, being a woman doesn’t mean that you should avoid any exercise or piece of equipment — anyone who tries to tell you otherwise is a muppet.  EVERY exercise is meant for EVERYONE.  And if you stick to the basics — push, pull, squat, hinge, lunge and rotate — we promise you’re going to be headed in the right direction for your strength & performance goals 😎  There is a time and a place for mini bands and body weight exercises, but lifting relatively heavy shit is what’s really going to move the needle for your training, and your life — did someone say muscle mass, bone density, & functional independence?!  Everyone belongs under the barbell. Everyone deserves to take up space in the weight room. Everyone can do ANY exercise. Yes, hip thrusts are for dudes too 😉   Can we get an HELL YEA?  Need help reaching your goals? Join our group strength training program, Supple Strength — first 7 days on us when you comment TRIAL 🤓  Need more TLC? Apply to work with us 1-on-1 for both rehab & fitness coaching!   #strengthtrainingforwomen #strengthtrain #trainingprogram #strengthtrainingtips #squatbenchdeadlift

Feeling so good heading into this week😇 No better start to the week than an SBD day #sbd #squatbenchdeadlift #powerlifting #squat #bench #deadlift #fitnessmotivation #gymshark66

Feeling so good heading into this week😇 No better start to the week than an SBD day #sbd #squatbenchdeadlift #powerlifting #squat #bench #deadlift #fitnessmotivation #gymshark66

What’s a deload? 👀 It’s a strategic period of reduced training intensity to let your body recover while maintaining progress. Think of it as a pit stop in a race—you slow down temporarily to go even faster later. Why powerlifters deload: 🏋️‍♂️ Reduces fatigue and joint stress ⚡ Restores nervous system function 🎊 Hormone tegulation 📈 Prevents plateaus (or worse—injury!) 💪 Allows muscle & tendon recovery How to deload effectively: 🔹 Reduce weights to ~50-60% of your 1RM 🔹 Cut volume (fewer sets/reps) 🔹 Keep good movement patterns but ditch excessive grinders 🔹 Prioritize mobility, sleep, and nutrition Signs you NEED a deload: 🔥 Every set feels like a PR attempt 😴 Constant fatigue, poor sleep, or irritability 🤕 Nagging aches that won’t go away Smart lifters know strength is built in both the work and the rest. So if your body’s asking for a break, give it one—your next PR will thank you! De-load featuring athlete colorado.perki.power on IG #Powerlifting #DeloadWeek #StrengthTraining #Powerlifter #LiftHeavy #RecoveryMatters #TrainSmart #StrengthCoach #FitnessTips #PR #Weightlifting #GymLife #StrongerEveryDay #InjuryPrevention #Mobility #StrengthAthlete #BarbellTraining #SquatBenchDeadlift #MuscleRecovery #TrainHardRecoverHarder #4WeeksOut #USAPL #ColoradoSpringsPowerlifting #LiftedUpFitness #LionsLairProGym #AimHigher

What’s a deload? 👀 It’s a strategic period of reduced training intensity to let your body recover while maintaining progress. Think of it as a pit stop in a race—you slow down temporarily to go even faster later. Why powerlifters deload: 🏋️‍♂️ Reduces fatigue and joint stress ⚡ Restores nervous system function 🎊 Hormone tegulation 📈 Prevents plateaus (or worse—injury!) 💪 Allows muscle & tendon recovery How to deload effectively: 🔹 Reduce weights to ~50-60% of your 1RM 🔹 Cut volume (fewer sets/reps) 🔹 Keep good movement patterns but ditch excessive grinders 🔹 Prioritize mobility, sleep, and nutrition Signs you NEED a deload: 🔥 Every set feels like a PR attempt 😴 Constant fatigue, poor sleep, or irritability 🤕 Nagging aches that won’t go away Smart lifters know strength is built in both the work and the rest. So if your body’s asking for a break, give it one—your next PR will thank you! De-load featuring athlete colorado.perki.power on IG #Powerlifting #DeloadWeek #StrengthTraining #Powerlifter #LiftHeavy #RecoveryMatters #TrainSmart #StrengthCoach #FitnessTips #PR #Weightlifting #GymLife #StrongerEveryDay #InjuryPrevention #Mobility #StrengthAthlete #BarbellTraining #SquatBenchDeadlift #MuscleRecovery #TrainHardRecoverHarder #4WeeksOut #USAPL #ColoradoSpringsPowerlifting #LiftedUpFitness #LionsLairProGym #AimHigher

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