Kyra

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#SquatTips shares effective techniques for perfecting squat form, enhancing strength, preventing injuries, and optimizing workouts. It includes advice for beginners and advanced athletes, promoting fitness, health, and community support. Join now!
Improve your squat by restoring hip function! Start with this simple exercise to help you move and feel better. #SquatTips #HipHealth #painfree #hippain
40.2k
Improve your squat by restoring hip function! Start with this simple exercise to help you move and feel better. #SquatTips #HipHealth #painfree #hippain
Apply for my 1:1 Online Coaching to maximize your growth Squat tips: ❌ hyperextending at the top ❌ nothing for glutes to contact against ❌ not more glutes ✅ neutral spine & pelvis ✅ glutes are under the most tension at the bottom of a squat note: squat depth varies with individual bone structure Your glutes are under the most tension at the bottom portion of a squat when they are stretched. Thrusting inward and squeezing your glutes as hard as you can at the top of a squat is not more glutes. There's nothing for the glutes to contract against. You're just squeezing your cheeks and going into lumbar extension. Instead of squeezing your glutes at the top of the squat, focus on maintaining a neutral spine and pelvis position throughout each rep. #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #squats #squat #squattips #squatform #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit
10.0k
Apply for my 1:1 Online Coaching to maximize your growth Squat tips: ❌ hyperextending at the top ❌ nothing for glutes to contact against ❌ not more glutes ✅ neutral spine & pelvis ✅ glutes are under the most tension at the bottom of a squat note: squat depth varies with individual bone structure Your glutes are under the most tension at the bottom portion of a squat when they are stretched. Thrusting inward and squeezing your glutes as hard as you can at the top of a squat is not more glutes. There's nothing for the glutes to contract against. You're just squeezing your cheeks and going into lumbar extension. Instead of squeezing your glutes at the top of the squat, focus on maintaining a neutral spine and pelvis position throughout each rep. #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #squats #squat #squattips #squatform #womensupportingwomen #girlpower #buildglutes #growglutes #trainingtips #fitnestips #getfit
My knees haven’t been right since this day 😵‍💫, but the gains are there 🥵 Let’s talk squats! Barbell squats can be very intimidating, and if they aren’t done with correct form, you can mess yourself up pretty bad. Here are some tips that I used to improve my squatting form. 1. ENGAGE YOUR CORE - Bracing and engaging your core will prevent you from having an arch in your back when you are squatting the barbell. This will assist in preventing any harm to your back and assist with stability while doing the movement 2. BAR PLACEMENT - Make sure the bar is centered on your back. Do not place the bar on your neck. Rest it lower, right on your you upper traps just below the base of your neck 3. FOOT PLACEMENT - Position your feet shoulder width apart or slightly wider with toes pointing slightly outward. Be sure to open your hips (pointing knees outwards as you descend) 4. DON’T LOCK YOUR KNEES - Do not lock out your knees at the top of a squat. This will help prevent injury and avoid stress on your knees. If you want to keep Meg knees. Take care of them #squats #glutes #lowerbodyworkout #gymtips #GymTok #squattips #fypシ
8.8k
My knees haven’t been right since this day 😵‍💫, but the gains are there 🥵 Let’s talk squats! Barbell squats can be very intimidating, and if they aren’t done with correct form, you can mess yourself up pretty bad. Here are some tips that I used to improve my squatting form. 1. ENGAGE YOUR CORE - Bracing and engaging your core will prevent you from having an arch in your back when you are squatting the barbell. This will assist in preventing any harm to your back and assist with stability while doing the movement 2. BAR PLACEMENT - Make sure the bar is centered on your back. Do not place the bar on your neck. Rest it lower, right on your you upper traps just below the base of your neck 3. FOOT PLACEMENT - Position your feet shoulder width apart or slightly wider with toes pointing slightly outward. Be sure to open your hips (pointing knees outwards as you descend) 4. DON’T LOCK YOUR KNEES - Do not lock out your knees at the top of a squat. This will help prevent injury and avoid stress on your knees. If you want to keep Meg knees. Take care of them #squats #glutes #lowerbodyworkout #gymtips #GymTok #squattips #fypシ
Small changes make a big difference! 🤝👇🏼 Both squats work your quads and glutes, but you can focus on one to grow it faster: 🦵🏼 Quad-focused: Bend your knees as much as you can (this is called knee-flexion, think “bend at the knees”) and squat as low as you can. The more you bend your knees, the more you will stretch your quad (the better the gains). Ideally you want your knees to go past your toes! 🍑 Glute-focused: Hinge at your hips like you're sitting back in a chair or getting into the car (this is called hip flexion, think “hinge at the hips”). The further back you hinge, the more you will stretch your glutes (the better the glute gains). #SquatTips #GluteWorkout #QuadTraining #LegDayEveryday #SquatForm #GlutesAndQuads #StrengthTrainingTips #FitnessEducation #LegDayGoals #StrongLegs
4.6k
Small changes make a big difference! 🤝👇🏼 Both squats work your quads and glutes, but you can focus on one to grow it faster: 🦵🏼 Quad-focused: Bend your knees as much as you can (this is called knee-flexion, think “bend at the knees”) and squat as low as you can. The more you bend your knees, the more you will stretch your quad (the better the gains). Ideally you want your knees to go past your toes! 🍑 Glute-focused: Hinge at your hips like you're sitting back in a chair or getting into the car (this is called hip flexion, think “hinge at the hips”). The further back you hinge, the more you will stretch your glutes (the better the glute gains). #SquatTips #GluteWorkout #QuadTraining #LegDayEveryday #SquatForm #GlutesAndQuads #StrengthTrainingTips #FitnessEducation #LegDayGoals #StrongLegs
I LOVE PAUSED SQUATS #powerlifting #powerbuilding #gymrat #gymgirl #gymtips #squats #squattips #squatheavy #fitness #workoutroutine #weightloss #bulking #gains
1.5k
I LOVE PAUSED SQUATS #powerlifting #powerbuilding #gymrat #gymgirl #gymtips #squats #squattips #squatheavy #fitness #workoutroutine #weightloss #bulking #gains
Working on getting deep in my squat using the front squat. #frontsquat #squattips #TikTokFitness #fitnessmotivation #fitnessjourney #fitnesstips #howtosquat
299.0
Working on getting deep in my squat using the front squat. #frontsquat #squattips #TikTokFitness #fitnessmotivation #fitnessjourney #fitnesstips #howtosquat
My tips for a better Squat. Great tools here, definitely give your self a self assessment and see if you have any imbalances. Should see something. #fitnesstips #howtosquat #squattips #howtoworkout #workouttips #fitnesstipsforbeginners
235.0
My tips for a better Squat. Great tools here, definitely give your self a self assessment and see if you have any imbalances. Should see something. #fitnesstips #howtosquat #squattips #howtoworkout #workouttips #fitnesstipsforbeginners

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