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#SquatTips: Guidance for better form, deeper squats, and leg day gains. Learn how to properly squat, improve technique, and build strength. Achieve your fitness goals!
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I have my forever spotter with me during every set đĻŽ #powerlifting #squat #benchpress #deadlift #
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If I only had to learn one thing as a powerlifter to improve my lifts and stay injury-free, it would
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Want to improve your squat? đī¸ââī¸ Here are 4 key ways to build strength, mobility, and en
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đ¨ đ§đļđŊđ đŗđŧđŋ đĻđžđđŽđđđļđģđ´: đĒđĩđ đŽ đĻđšīŋŊ
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POWERLIFTING DEPTH CHECK âŦī¸ Make sure to SAVE this TikTok Video so you can use this for your nex
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Torso Angle On Low Bar Squats đ Make sure to SAVE this TikTok so you can use this for your next S
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THE BLUEPRINT đđģ Think about this as a strength cycle. Plan 3 blocks , 4 weeks each! BLOCK 1:
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SQUATTING 101: Build your foundations strong and you will see those gainz đ #squat #fitnesstips
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