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#StabilityTraining focuses on enhancing balance, core strength, and movement control. It promotes injury prevention, improves athletic performance, and encourages functional fitness through dynamic exercises targeting stability and coordination. Embrace resilience!

What on earth is an earthquake bar? 🌎👀 An Earthquake Bar, also known as a Bamboo Bar or Band Bell Bar, is a unique type of barbell designed to add instability to weightlifting. Instead of placing weights directly onto the bar, they are attached using resistance bands, causing them to shift and bounce with every movement. This forces the lifter to work harder to keep the bar steady, engaging stabilizer muscles that don’t usually get activated with traditional weightlifting. 🔺What does it help with? Using an Earthquake Bar helps improve balance, coordination, and overall muscle control. It’s especially beneficial for protecting joints and strengthening tendons since it reduces stress while still building strength. Many athletes and lifters recovering from injuries use it to safely rebuild stability, particularly in the shoulders and elbows. Because of its unpredictable movement, it also enhances neuromuscular coordination, making it a great tool for improving overall athletic performance. 🔺what kind of exercises can it be used for? And who should use it and who should avoid using it? This bar can be used for a variety of exercises, including bench presses, overhead presses, squats, deadlifts, and biceps curls. The instability makes even simple lifts more challenging, helping to strengthen muscles in a way that regular barbells can’t. However, it’s not ideal for beginners, as it requires good control and strength to use safely. People with severe joint issues should also be cautious, as the instability could be too challenging for weak or injured joints. For experienced lifters, athletes, and those recovering from certain injuries, the Earthquake Bar can be an excellent tool for improving stability, muscle activation, and overall strength. ✨Wearing @paragonfitwear Reluna Original Sculptseam® Legging in Terra (S) and RecStretch Radiate Bra in Cyber (S). Code ZAHRAFIT for 20% off! #EarthquakeBar #BambooBar #StrengthTraining #JointHealth #StabilityTraining #InjuryRecovery #CoreStrength #FitnessGear #ParagonFitwear #Athlete

What on earth is an earthquake bar? 🌎👀 An Earthquake Bar, also known as a Bamboo Bar or Band Bell Bar, is a unique type of barbell designed to add instability to weightlifting. Instead of placing weights directly onto the bar, they are attached using resistance bands, causing them to shift and bounce with every movement. This forces the lifter to work harder to keep the bar steady, engaging stabilizer muscles that don’t usually get activated with traditional weightlifting. 🔺What does it help with? Using an Earthquake Bar helps improve balance, coordination, and overall muscle control. It’s especially beneficial for protecting joints and strengthening tendons since it reduces stress while still building strength. Many athletes and lifters recovering from injuries use it to safely rebuild stability, particularly in the shoulders and elbows. Because of its unpredictable movement, it also enhances neuromuscular coordination, making it a great tool for improving overall athletic performance. 🔺what kind of exercises can it be used for? And who should use it and who should avoid using it? This bar can be used for a variety of exercises, including bench presses, overhead presses, squats, deadlifts, and biceps curls. The instability makes even simple lifts more challenging, helping to strengthen muscles in a way that regular barbells can’t. However, it’s not ideal for beginners, as it requires good control and strength to use safely. People with severe joint issues should also be cautious, as the instability could be too challenging for weak or injured joints. For experienced lifters, athletes, and those recovering from certain injuries, the Earthquake Bar can be an excellent tool for improving stability, muscle activation, and overall strength. ✨Wearing @paragonfitwear Reluna Original Sculptseam® Legging in Terra (S) and RecStretch Radiate Bra in Cyber (S). Code ZAHRAFIT for 20% off! #EarthquakeBar #BambooBar #StrengthTraining #JointHealth #StabilityTraining #InjuryRecovery #CoreStrength #FitnessGear #ParagonFitwear #Athlete

Want to switch up your upper body workouts? These two exercises will push your strength, balance, and coordination to the next level. The Offset Dumbbell Bench Press helps fix imbalances and builds core stability, while the Single-Arm Dynamic Row with Catch and Release enhances power and grip strength. ▫️Offset Dumbbell Bench Press Great for building unilateral strength, fixing muscle imbalances, and improving core stability. 🔺Who should do this and who should avoid it? Ideal for athletes, strength trainers, and anyone wanting to prevent injuries from imbalances. Avoid if you have shoulder instability, recent upper body injuries, or limited core control until cleared by a professional. ▫️Single-Arm Dynamic Row with Catch and Release This explosive exercise builds power, grip strength, and upper body coordination while targeting your lats, traps, and core. 🔺Who should do this and who should avoid it? Perfect for athletes, climbers, and advanced lifters looking to improve explosiveness and control. Beginners or those with wrist/shoulder injuries or grip instability should avoid it due to its high coordination demands. ✨Wearing @paragonfitwear RecStretch Original Sculptseam® Plus Legging Turbo (S) and RecStretch Perform Bra Pastel Lilac (S). Code ZAHRAFIT saves you 10%! #StrengthTraining #UnilateralStrength #ExplosiveTraining #FunctionalFitness #AthleticPerformance #StabilityTraining #GripStrength #BackWorkout #Athlete #Gym

Want to switch up your upper body workouts? These two exercises will push your strength, balance, and coordination to the next level. The Offset Dumbbell Bench Press helps fix imbalances and builds core stability, while the Single-Arm Dynamic Row with Catch and Release enhances power and grip strength. ▫️Offset Dumbbell Bench Press Great for building unilateral strength, fixing muscle imbalances, and improving core stability. 🔺Who should do this and who should avoid it? Ideal for athletes, strength trainers, and anyone wanting to prevent injuries from imbalances. Avoid if you have shoulder instability, recent upper body injuries, or limited core control until cleared by a professional. ▫️Single-Arm Dynamic Row with Catch and Release This explosive exercise builds power, grip strength, and upper body coordination while targeting your lats, traps, and core. 🔺Who should do this and who should avoid it? Perfect for athletes, climbers, and advanced lifters looking to improve explosiveness and control. Beginners or those with wrist/shoulder injuries or grip instability should avoid it due to its high coordination demands. ✨Wearing @paragonfitwear RecStretch Original Sculptseam® Plus Legging Turbo (S) and RecStretch Perform Bra Pastel Lilac (S). Code ZAHRAFIT saves you 10%! #StrengthTraining #UnilateralStrength #ExplosiveTraining #FunctionalFitness #AthleticPerformance #StabilityTraining #GripStrength #BackWorkout #Athlete #Gym

Hip circles onto a platform are a great exercise for hip mobility, stability, and lower body coordination. By elevating one leg and performing circular motions, they activate the glutes, hip flexors, and core, enhancing balance, control, and functional strength. The added height increases the range of motion, making this exercise effective for preventing injuries, improving athletic performance, and strengthening the hips for both sports and daily movement. 🔺Who can benefit from this exercise and who should avoid it? This movement benefits athletes, weightlifters, dancers, and those with tight hips by improving flexibility, control, and overall mobility. However, individuals with hip or knee injuries, severe lower back pain, or poor balance should modify or avoid it. Beginners may want to start with standing or quadruped hip circles before progressing to a platform. 🔺How many reps and sets should I be doing? For best results, perform 2-3 sets of 8-10 reps per leg as a warm-up, 3-4 sets of 10-12 reps for strength and stability, or 2-3 sets of slow, controlled reps for rehab. If the hip flexors feel overly tight, adding mobility work, stretching, and glute activation can help. Slowing the movement slightly and engaging the core improves efficiency while preventing unnecessary strain. 🐺Wearing the @alphalete Everyday Core Short in Knock Out (M) and Olivia Sculpt Bra in Berry (S). Code ZAHRA for 10% off! #HipMobility #HipFlexorStrength #GluteActivation #FunctionalMovement #StabilityTraining #MoveBetter

Hip circles onto a platform are a great exercise for hip mobility, stability, and lower body coordination. By elevating one leg and performing circular motions, they activate the glutes, hip flexors, and core, enhancing balance, control, and functional strength. The added height increases the range of motion, making this exercise effective for preventing injuries, improving athletic performance, and strengthening the hips for both sports and daily movement. 🔺Who can benefit from this exercise and who should avoid it? This movement benefits athletes, weightlifters, dancers, and those with tight hips by improving flexibility, control, and overall mobility. However, individuals with hip or knee injuries, severe lower back pain, or poor balance should modify or avoid it. Beginners may want to start with standing or quadruped hip circles before progressing to a platform. 🔺How many reps and sets should I be doing? For best results, perform 2-3 sets of 8-10 reps per leg as a warm-up, 3-4 sets of 10-12 reps for strength and stability, or 2-3 sets of slow, controlled reps for rehab. If the hip flexors feel overly tight, adding mobility work, stretching, and glute activation can help. Slowing the movement slightly and engaging the core improves efficiency while preventing unnecessary strain. 🐺Wearing the @alphalete Everyday Core Short in Knock Out (M) and Olivia Sculpt Bra in Berry (S). Code ZAHRA for 10% off! #HipMobility #HipFlexorStrength #GluteActivation #FunctionalMovement #StabilityTraining #MoveBetter

Test your Bench Press Technique with this Advanced Chest Press.

Here’s trainer, PhD candidate, and kinesiologist Ben Lai using 115 lb in each hand with this double barbell bench press.

This double barbell chest press is a true test of bench press technique. If you can use 75% of your Max Bench Press on this then your form is likely very sound. Otherwise it’s time to clean up your technique. The best way to do that is use 90 degree eccentric isometrics on most of your exercises.

Yes this is a bit of an arbitrary number but I’ve seen this 75% rule be pretty accurate for my most locked in athletes as they can generally take their 1RM max bench and do this drill with 75% of that for a few quality reps.

For instance Ben’s 1RM on bench press is approximately 315 and these are 115’s each. The point is the more advanced and locked in your form is the more likely you can use pretty substantial loads on this without issues.

A lot of folks are strong but lack proper motor control, stability, alignment, and proper form. This drill helps both expose and address that.

Notice he uses 90 degree eccentric isometrics as this not only maximizes technique, form, and kinesthetic awareness but also strength, muscle growth, and joint health.

New YouTube video explains exactly what the 90 degree eccentric isometrics method is link bio or copy paste https://youtu.be/vnUjw9s_lOc .

Read more about this Double Barbell Training Method in article at copy paste https://www.advancedhumanperformance.com/blog/master-movement-and-body-mechanics-with-double-barbell-protocol .

Also check out Ben’s Supplement Company Adonis Complex (code JOEL15. Best pre-workout on the market.

#benchpress #chestworkout #chestday #bodybuilding #powerlifting #barbellworkout #bodybuildingmotivation #personaltrainer #liftheavy #fitnessmotivation #fitnessgoals #gymtime #gym #fitspo #fitness #workoutmotivation #naturalbodybuilding #shoulderpain #stabilitytraining #trainhard #liftheavy #training #lifting #liftingweights #liftweights #weighttraining #functionalmovement #functionaltraining #powerliftingmotivation

Test your Bench Press Technique with this Advanced Chest Press. Here’s trainer, PhD candidate, and kinesiologist Ben Lai using 115 lb in each hand with this double barbell bench press. This double barbell chest press is a true test of bench press technique. If you can use 75% of your Max Bench Press on this then your form is likely very sound. Otherwise it’s time to clean up your technique. The best way to do that is use 90 degree eccentric isometrics on most of your exercises. Yes this is a bit of an arbitrary number but I’ve seen this 75% rule be pretty accurate for my most locked in athletes as they can generally take their 1RM max bench and do this drill with 75% of that for a few quality reps. For instance Ben’s 1RM on bench press is approximately 315 and these are 115’s each. The point is the more advanced and locked in your form is the more likely you can use pretty substantial loads on this without issues. A lot of folks are strong but lack proper motor control, stability, alignment, and proper form. This drill helps both expose and address that. Notice he uses 90 degree eccentric isometrics as this not only maximizes technique, form, and kinesthetic awareness but also strength, muscle growth, and joint health. New YouTube video explains exactly what the 90 degree eccentric isometrics method is link bio or copy paste https://youtu.be/vnUjw9s_lOc . Read more about this Double Barbell Training Method in article at copy paste https://www.advancedhumanperformance.com/blog/master-movement-and-body-mechanics-with-double-barbell-protocol . Also check out Ben’s Supplement Company Adonis Complex (code JOEL15. Best pre-workout on the market. #benchpress #chestworkout #chestday #bodybuilding #powerlifting #barbellworkout #bodybuildingmotivation #personaltrainer #liftheavy #fitnessmotivation #fitnessgoals #gymtime #gym #fitspo #fitness #workoutmotivation #naturalbodybuilding #shoulderpain #stabilitytraining #trainhard #liftheavy #training #lifting #liftingweights #liftweights #weighttraining #functionalmovement #functionaltraining #powerliftingmotivation

A STABLE body provides the solid foundation your muscles need to produce maximal force and power while DRASTICALLY reducing your risk of injury As a physical therapist, I’ve come to appreciate the role stability training plays in a person’s LONGEVITY in regards to their soft tissue health. The patients with the most significant long-term success are the ones who commit to maintaining their stability training far beyond their time in physical therapy with me. It’s something that has to be practiced every week in addition to the normal fitness routine Each person’s stability routine is highly individualized so unfortunately I can’t tell you exactly what you need or where you should start but I highly encourage you to explore different stability programs and/or get evaluated by someone who can meet you where you’re at to get you on the right program. If you want me to be that person for you, feel free to contact me and I will explain what I offer! #physicaltherapy #physicaltherapist #physio #physiotherapist #onlinephysicaltherapist #onlinephysio #fitness #fitnesstips #fitnesscoach #stability #stabilitytraining #gymtips #strengthtips #strengthandconditioning

A STABLE body provides the solid foundation your muscles need to produce maximal force and power while DRASTICALLY reducing your risk of injury As a physical therapist, I’ve come to appreciate the role stability training plays in a person’s LONGEVITY in regards to their soft tissue health. The patients with the most significant long-term success are the ones who commit to maintaining their stability training far beyond their time in physical therapy with me. It’s something that has to be practiced every week in addition to the normal fitness routine Each person’s stability routine is highly individualized so unfortunately I can’t tell you exactly what you need or where you should start but I highly encourage you to explore different stability programs and/or get evaluated by someone who can meet you where you’re at to get you on the right program. If you want me to be that person for you, feel free to contact me and I will explain what I offer! #physicaltherapy #physicaltherapist #physio #physiotherapist #onlinephysicaltherapist #onlinephysio #fitness #fitnesstips #fitnesscoach #stability #stabilitytraining #gymtips #strengthtips #strengthandconditioning

Ab wheel workout #gym #abwheel #stallbars #balance #core #stabilitytraining @Poppin lockin papa

Ab wheel workout #gym #abwheel #stallbars #balance #core #stabilitytraining @Poppin lockin papa

‼️WHY ISOMETRICS ARE 🔑‼️ Objective: Take a listen to Jason Colleran (Founder of the @Kinetic Arm ) talk about how long duration stretching can be counter intuitive towards overhead throwing athletes and how positional isometrics can elicit an acute and chronic excitation of skeletal muscle✅ ▫️Implementing Isometrics before and after throwing is critical for improving strength and stability in our body along with proper mobility work rather than long static stretching. Down below describes important details about the difference between stretching and mobility⬇️ ▫️Stretching and mobility are NOT the same. Mobility is about strength through a full range of motion (ROM)✅ ▫️When you lift weights and move through a full ROM, guess what? That’s mobility training. Along with FRC mobility work, controlling the ROM can help develop strength through those ranges💪🏼 ▫️On the other hand, static stretching, like holding long positions for extended durations, can cause muscle inhibition, which means it’s decreasing 📉 the force output, stability and strength which will compromise our performance—exactly what throwing athletes don’t want‼️ ▫️Instead implement isometrics and mobility work to keep developing the proper strength and stability that’s needed for overhead throwing athletes✅ TRUST. THE. PROCESS🙌🏼 #baseball #baseballplayers #strengthtraining #pitching #isometrics #stabilitytraining #mobilitytraining #playerdevelopment #bsfpitching

‼️WHY ISOMETRICS ARE 🔑‼️ Objective: Take a listen to Jason Colleran (Founder of the @Kinetic Arm ) talk about how long duration stretching can be counter intuitive towards overhead throwing athletes and how positional isometrics can elicit an acute and chronic excitation of skeletal muscle✅ ▫️Implementing Isometrics before and after throwing is critical for improving strength and stability in our body along with proper mobility work rather than long static stretching. Down below describes important details about the difference between stretching and mobility⬇️ ▫️Stretching and mobility are NOT the same. Mobility is about strength through a full range of motion (ROM)✅ ▫️When you lift weights and move through a full ROM, guess what? That’s mobility training. Along with FRC mobility work, controlling the ROM can help develop strength through those ranges💪🏼 ▫️On the other hand, static stretching, like holding long positions for extended durations, can cause muscle inhibition, which means it’s decreasing 📉 the force output, stability and strength which will compromise our performance—exactly what throwing athletes don’t want‼️ ▫️Instead implement isometrics and mobility work to keep developing the proper strength and stability that’s needed for overhead throwing athletes✅ TRUST. THE. PROCESS🙌🏼 #baseball #baseballplayers #strengthtraining #pitching #isometrics #stabilitytraining #mobilitytraining #playerdevelopment #bsfpitching

So much stabilizing work #pilates #pilatesworkout #pilatesinstructor #pilateschair #balance #balancework #balancechallenge #stability #stabilitytraining

So much stabilizing work #pilates #pilatesworkout #pilatesinstructor #pilateschair #balance #balancework #balancechallenge #stability #stabilitytraining

#stabilitytraining #balancedtraining #strengthtraining #compoundlifts #legsworkout

#stabilitytraining #balancedtraining #strengthtraining #compoundlifts #legsworkout

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