standinghipthrust hashtag performance
#StandingHipthrust: Glute activation, bodyweight challenge, dynamic exercise, strengthens posterior chain, portable workout, quick routine, boosts glute gains, alternative to floor thrusts, targeted muscle building, accessible fitness.
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EL HIP THRUST PARADO. Está máquina funciona mejor en mi opinión, con pesos más livianos a medianos con repeticiones medianas a altas, cada esta máquina con repeticiones de 15 a 20, y déjame saber cómo lo sentiste en tus glúteos 🫶🏼💪🏼 . ##standinghipthrust##seatedhipthrust##hipthrustparado##realfitnesslifeHealthyLifestyle ##familyfitness##BalancedEating##ConsistencyIsKey##fitmomlife##progressnotperfection##steongnotskinny##nutriologa##nutrition
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