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I'm trying to really push strength with the bells this year, and so can you, here's the workout! D Broke out the 68kg and 48kg for this one. The goal is to get stronger this year and really push these workouts a little more so gotta bring out the big toys. Don't stop at a certain number of reps just because that may sound good, don't be afraid to take it all the way and see what you're made of. That's what life is about right, pushing limits. If you're looking to kick it up a notch hit the link in my bio for Programs or the Kettlebell App. ✅ #kettlebell #kettlebellworkout #homeworkouts #athomeworkouts #athomeworkout #strengthtraining #strengthathlete #functionalstrength
497.0
This weekend at the Mile High Maxout, 505 will fall again. 8 months post distal bicep tendon repair. LFG. #strongman #strongwoman #gym #GymTok #gymmotivation #athlete #strengthtraining #GlowUp #changes #strengthathlete #progress #deadlift
403.0
Building back my log press after injury #strongman #strongwoman #gym #GymTok #gymmotivation #athlete #strengthtraining #strengthathlete #logpress
385.0
What’s a deload? 👀 It’s a strategic period of reduced training intensity to let your body recover while maintaining progress. Think of it as a pit stop in a race—you slow down temporarily to go even faster later. Why powerlifters deload: 🏋️♂️ Reduces fatigue and joint stress ⚡ Restores nervous system function 🎊 Hormone tegulation 📈 Prevents plateaus (or worse—injury!) 💪 Allows muscle & tendon recovery How to deload effectively: 🔹 Reduce weights to ~50-60% of your 1RM 🔹 Cut volume (fewer sets/reps) 🔹 Keep good movement patterns but ditch excessive grinders 🔹 Prioritize mobility, sleep, and nutrition Signs you NEED a deload: 🔥 Every set feels like a PR attempt 😴 Constant fatigue, poor sleep, or irritability 🤕 Nagging aches that won’t go away Smart lifters know strength is built in both the work and the rest. So if your body’s asking for a break, give it one—your next PR will thank you! De-load featuring athlete colorado.perki.power on IG #Powerlifting #DeloadWeek #StrengthTraining #Powerlifter #LiftHeavy #RecoveryMatters #TrainSmart #StrengthCoach #FitnessTips #PR #Weightlifting #GymLife #StrongerEveryDay #InjuryPrevention #Mobility #StrengthAthlete #BarbellTraining #SquatBenchDeadlift #MuscleRecovery #TrainHardRecoverHarder #4WeeksOut #USAPL #ColoradoSpringsPowerlifting #LiftedUpFitness #LionsLairProGym #AimHigher
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