stretchingexercises hashtag performance
#stretchingexercises promotes flexibility, relaxation, injury prevention, wellness, mobility, balance, routine, recovery, mindfulness, fitness, routines, post-workout, rejuvenation, muscles, yoga, strength, health, self-care, improvement, harmony, awareness, energy, core, balance, stamina, longevity, posture, breath, empowerment, movement.
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The lats are one of the most common culprits of tight shoulders. But few understand how to truly release them ✅ —— #shoulderpain #lats #latsworkout #latstretch #stretching #stretchingexercises #stretchingtime #stretchingtips #mobility #mobilitytips
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Make your Muscle Spasms Go Away Long Term #MuscleSpasms #PainRelief #MuscleHealth #StretchingExercises #WellnessTips #HealthyLiving #ChronicPain #FitnessTips #HolisticHealth #NaturalRemedies
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You Can't Imagine How Good This Feels Self-Cervical Decompression #neckpainrelief #cervicalhealth #spinaldecompression #posturecorrection #painmanagement #backhealth #selfcaretips #chiropractichealth #naturalpainrelief #stretchingexercises
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The frog position exercise, also known as the **frog stretch**, is a simple yet effective exercise for improving hip flexibility, opening the hips, and relieving tension in the groin area. It is commonly used in yoga, fitness routines, and physical therapy. Here's how to perform it: ### **Steps to Perform the Frog Position Exercise** 1. **Start on All Fours:** - Begin in a tabletop position with your hands directly under your shoulders and your knees under your hips. 2. **Widen Your Knees:** - Slowly slide your knees outward as far as is comfortable, keeping your shins parallel to each other and your feet flexed with toes pointing outward. 3. **Lower Your Body:** - Gradually lower your torso toward the floor. You can rest on your forearms or stay on your hands, depending on your flexibility. 4. **Engage Your Core:** - Keep your back straight and avoid arching or rounding your spine. Engage your core to maintain stability. 5. **Hold the Position:** - Hold the stretch for 20–30 seconds or longer, depending on your comfort level. Breathe deeply and relax into the position. 6. **Release Gently:** - To come out of the stretch, bring your knees back together slowly and return to the tabletop position. ### **Benefits of the Frog Stretch** - Improves hip mobility and flexibility. - Stretches the inner thighs and groin. - Relieves lower back tension. - Enhances overall posture and alignment. ### **Tips for Safe Practice** - Avoid forcing your knees too wide; only go as far as your body allows. - Use a yoga mat or soft surface to protect your knees. - If you feel pain (not just stretching discomfort), stop immediately. . #nulifedanceapp #stretch #yoga #fitness #stretching #flexibility #workout #mobility #health #strength #pilates #flexible #exercise #motivation #wellness #dance #fitnessmotivation #balance #training #SelfCare #gym #yogapractice #fit #Love #breathe #yogainspiration #movement #yogaeverydamnday #relax #stretchingexercises . _ .#claudeldanceinstructor #nulifedancestudio #kompadancer #kompaisversatile usa canada #usa #Canada #france france #haitiankompavideo #dancer #beauty #lover #kompadance #haitian #kompa #dance #zouk #haitiankompa #konpa #kizomba #haiti #music #Love #fashion #sakpase #kompadancevideo #kompagouyad #entertainment #kompafro #gouyad zouk kizomba #kompamovement #zouk #kizomba #konpamovement #capcut capcut
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Super Fast Stiff Neck & Joint Relief Stretch #NeckRelief #JointRelief #StiffNeck #StretchingExercises #PainRelief #NeckPain #HealthTips #DrAlanMandell #PostureCorrection #StretchForPain
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If your hips are creakier than your grandma’s old rocking chair, it’s time to fix that! Do this routine for smoother hips #mobility #stretching #homeworkout #mobilitytraining #stretchingroutine #stretchingexercises #warmupexercise
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Incredible Feel Good Poor Posture Correction Stretch for Tight Back Muscles #PostureCorrection #BackPainRelief #StretchingExercises #TightMuscles #HealthTips #PostureFix #ChiropracticCare #BackHealth #PainRelief #BodyAlignment
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Do these 5 stretches every morning🙏🏾 #stretchingroutine #stretchingexercises #morningstretch #mobilityroutine #morningroutine #stretching #tiktokpartner #BlackTikTok #yoga #yogaflow #pilates #pilatesworkout
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The Only Neck Stretch That Stretches Your Mid and Lower Back #neckstretch #backpainrelief #posturecorrection #flexibility #painrelief #healthtips #stretchingexercises #mobility #wellnessroutine #SelfCare
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Don’t skip your stretches babes! #stretchingroutine #postlegday #postlegdaystretches #stretchingexercises #stretchroutine #mobilityroutine
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The real tea is that stretching and mobility training are some of the most important things you can implement on your fitness journey ‼️ Not only does stretching minimize stress and decrease opportunity for post workout injury, but it also: 📌 increases the surface area of your muscle fibers to enable more hypertrophy during your lifts 📌 enhances the depth of your lifts, improving overall range of motion Hip Mobility (specifically) has other additional benefits: 📌 enhances bladder control and sexual function 📌 enables all weight bearing movement, including improved sitting posture, running/walking, and other everyday movements 📌 reduces back pain However, hip mobility is slightly different than regular stretching because HIP MOBILITY is the ACTIVE movement of the hips within their full range of motion, whereas stretching/flexibility is only passively moving the hips against an opposing force Try some of these hip mobility exercises and let me know what you think🙌🏾 #stretchingexercises #mobilitytraining #mobilitywork #dynamicstretching
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Improve Your Posture in Just 2 Minutes💫 These simple stretches will help release tension in the shoulders and back helping to align your spine. 👧 Child's Pose •Relaxes the lower back and hips, relieving tightness •Gently lengthens the spine 🐶Puppy Pose •Opens the chest and shoulders to counteract slouching •Stretches the upper back for better posture alignment 💡Practice these daily to build lasting posture improvements. It only takes 2 minutes! #posturecorrection #backpain #yoga #stretchingexercises #mobility
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Replying to @Adri My daily #foot stretches 🌸 #higharches #feet #barefoot #stretching #footarch #higharchedfeet #yogablock #stretchingexercises #tonedlegs #skinnygirl #formyfollowers #fypシ #fyp #abcxyz #kaicai
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If you use a mobile device you need to use the Restcloud Traction Neck Pillow to stretch and relax the tension built up in the muscles of your neck and shoulders. Your c-spine will thank you! #neckpillow #necktension #neckpain #neckpainrelief #stretch #neckstretch #stretchingroutine #stretching #stretchingexercises #pillow #pillows #tractionpillow
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2024 was that girl👀🥂 When the pandemic hit, the trajectory of my career as a physical therapist changed. I had gotten my sports specialty and was seeing 30+ patients/day, working 7-7, you know, *that* PT pace. So when I was out of work because of COVID closing clinic doors/cancelling sports, I felt lost. You helped changed this 4 years ago! This year was about the long game, nuturing relationships, slowing down but never missing a beat with work. My professional roles: board-certified sports PT, media expert, educator, creator… let’s just say I wear a few hats! ✨We raised nearly $2k with @bonfire benefiting dog rescue/adoption with the “Lift Heavy, Pet All The Dogs” campaign ✨I taught my 4th year as adjunct faculty at SMU and joined @cuptherapy as an instructor ✨I joined @elleusa Magazine’s Advisory Board as a PT Expert ✨Took the Science of Stretch into its 1st year of publication - surpassing 70k worldwide sales and securing editions in TEN LANGUAGES!! ✨Added MORE magazine interviews to the growing list of hundreds including @womenshealthmag print (what a bday 🎁) ✨Helped @adidas launch the Dropset 3 as their science expert ✨Spoke at corporate events and wellness seminars, highlighting the ‘Science of Stretch’ and simplifying fitness for movers of all levels ✨Said yes to as many weddings and events as I could because I LOVE my friends and family ✨Traveled the world ✨Saw a Copa America game for the first time ever ✨Flew to Washington DC to accept and take on a new role as an official APTA Media Spokesperson, someone who represents our profession and communicates with the media. ‼️All while staying on my game for fitness and health because if there’s ONE THING that is a non-negotiable is staying on things that are necesary for my body to be able to do ALL of this, but also setting my future body up with what it needs to stay healthy and independent. 2024 was about living life, smiling, laughing, dancing, exercising, working, and trying my best to positively impact someone’s life. ❤️ every day i am grateful for my health, but next year I want to deliver even better. Tell me your HIGHs from 2024! . . #fitness #mobilitywork #mobility #physicaltherapy #physicatherapist #stretchingexercises
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What my stretching routine looks like on my active recovery days/rest days! I will say, it doesn’t look the exact same every time but this is a good idea of what I do. I also don’t know the name of all these so sorry 😋 I love doing a mixture of static and dynamic stretches, it’s just what feels best for me! I hold/perform the stretches for about 40-60 second each. Take care of your muscles n joints y’all 🖤 ____ #gymreels #stretchingroutine #stretching #stretchingexercises #flexibility #mobility #fitmom #momswholift #postpartumfitness #postpartumweightloss #fitnessjourney #weightlossjourney #workoutideas #workoutmotivation #gyminspiration #workoutrecovery #fitnessforwomen #selflove #bodypositivity
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Intense spinal realignment, body stretching, and deep leg massage. #manualtherapy #deeptissuetherapy #spinaladjustment #stretchingexercises #painrelief #legmassage #chiropracticcare #bodymassage
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Use your pole!!! These are amazing to do for conditioning✨ #polefitness #poleinstructor #poleconditioning #flexibility #stretchingexercises
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