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#StretchingExercises: Flexibility, mobility, warm-up, cool-down, yoga, pilates, routines, tutorials, demonstrations, bodyweight, easy, quick, healthy, wellness, fitness, improving posture, pain relief, beginners welcome, daily practice.
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Want to see results like a flatter stomach, reduced swelling, and a lifted, toned face? Check out mo
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4 Ways to Loosen Up Stiff Hips! #hipstretch #tighthips #stretchingexercises #bobandbrad #physicalthe
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Best Exercise for Shoulder Pain? #shoulderpain #physicaltherapy #bobandbrad #rotatorcuff #stretching
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does this... feel good? #yoga #stretchingexercises #weird #weirdos #fyp credit: folk healer Pavel So
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Bird Dog Core Exercise How To #stretchingexercises #stretching #physicaltherapy #bobandbrad #lowback
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Hallelujah Ball Stretch For Your Back #backpain #stretchingexercises #bobandbrad #physicaltherapy #p
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Use A Ball To Loosen Up Your Back #posturecorrection #stretchingexercises #seatedexercise #painrelie
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Set a new goal for this month and work on your flexibility! Loving my split machine leg stretcher by
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Video 1: we tackled breathing to help us towards a 360 breath Video 2: we worked on our hips and cr
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Looking to finally boost your energy and shed pounds without the overwhelm? 🌱💪 Watch my free v
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