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#StrongLegs: Power, definition, squats, lunges, glutes, quads, hamstrings, fitness, workouts, gains, sculpted, toned, healthy, athletic, endurance, challenge, motivation, transformation, results, gym, legs, calves.
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1 month in and my core is starting to core. #zelus #weightedvest #walking #core #leg #stronglegs #mu
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**The only moves you need for a killer leg day: • Hip thrust • Single leg hip thrust • Bulg
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Need to tone those thighs? Check out my KENYAFIED leg workout of the day! 🦵 Get ready to feel the
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Join me as I work out with the incredible Kim, who has shed 33 lbs on my program! Together, we’re
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Need to tone your thighs and lift those glutes? 🔥 Try this KENYAFIED leg workout featuring the in
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I used to hate my legs. I thought they were too big, too bulky, too much. I’d scroll through Insta
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Ready to level up those hamstrings? 🚀 Grab a ball and give these hamstring squeezes a go! Just 3
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Sumo Deadlifts 3xs a week and that 🍑 gon' be pokin' just in time for summer! ☀️ You can use
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Legs on fire, but we don’t skip days that build strength. No shortcuts — just reps and results.
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