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#StrongStart encourages positivity and motivation, promoting healthy habits, personal growth, and resilience. It inspires users to embrace challenges, share success stories, and support each other in achieving their goals together.
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Try this full-body warm-up before your next session! 💥 Warm-Up Workout: ▫️Inchworm Walkout with Push-Up – 1 minute Engages the core, stretches the hamstrings, and activates the chest and shoulders. ▫️Lateral Bounds with Arm Reach – 1 minute Improves lateral agility, strengthens the legs, and increases dynamic stability. ▫️Glute Bridge with Overhead Reach – 1 minute Activates the glutes and opens the thoracic spine, enhancing hip mobility and posture. ▫️High Knee Lateral Shuffle – 1 minute Elevates heart rate, improves coordination, and fires up the lower body for quick movements. ▫️Rolling Get-Ups – 1 minute Enhances mobility, core strength, and body awareness while improving dynamic balance. 🔺What are the benefits to doing this particular warm-up? This warm-up gets your blood flowing to your muscles, making them ready for action while helping your joints move more smoothly. It improves how your brain and body work together, making you quicker and more balanced. By activating key muscles, it also lowers the chance of getting hurt. Plus, it sharpens your focus so you’re mentally prepared to crush your workout! ✨Wearing @Paragon Fitwear RecStretch Original Sculptseam® Plus Legging Cyber and RecStretch™ Short Sleeve Crop Infinity both in Small. Code ZAHRAFIT saves you 10%! #FullBodyWarmUp #DynamicWarmUp #FunctionalFitness #PerformanceTraining #WarmUpToWin #StrongStart #FitAndFocused #Athlete #Gym
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Starting the year with simple steps—sauna, cold plunge, and some movement. Keeping it consistent in 2025. #NewYearWellness #ColdPlunge #SaunaLife #HealthyHabits #WellnessJourney #SelfCare #MomLife #strongstart
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Rise and shine! 🌅 Starting the day early with a treadmill warm-up, staying hydrated, and focusing on quick and easy corrective exercises that target the foundation of your posture. 💪✨ These moves help straighten your body out and set you up for the day, building on a solid, aligned foundation. What's your morning routine? Comment below! 👇 #MorningRoutine #FitnessJourney #CorrectiveExercise #PostureMatters #MoveBetterFeelBetter #MobilityTraining #AlignmentGoals #HealthyHabits #TreadmillWarmUp #StrongStart #HydrationIsKey #PostureTherapy #FunctionalFitness #QuickAndEasy #stayaligned
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Are you ready to keep the promises you make to yourself and build powerful habits that last? The 75 Soft’ish Challenge is here to help you stay consistent, motivated, and intentional—all while enjoying the support of a vibrant community. Challenge Details: 📅 Registration Opens: January 3, 2025 📅 Challenge Starts: January 20, 2025 ⏳ Duration: 75 days 💰 Cost: $75 (only a dollar a day includes EVERYTHING listed below!!) What’s Included? ✨ Online Course: Health & wellness guidance to study on your own schedule ✨ Online Community: Lifetime access to a supportive group for accountability and connection all completing the challenge together ✨ 150-Page Digital Challenge Tracker: An amazing tool to help you stay organized and motivated. ✨ Physical Tracker (Optional): $25 The 5 Daily Habits The goal is simple: Commit to these 5 habits every single day for 75 days: 1️⃣ Protein at every meal: Fuel your body with intention. 2️⃣ Move intentionally for 45 minutes: Exercise or movement you enjoy—your choice! 3️⃣ Drink at least 1/2 your bodyweight in ounces of water: Stay hydrated and energized. 4️⃣ Take a photo or post in the accountability group or on socials: Stay engaged and connected. 5️⃣ Read 10 pages of motivational or growth-oriented content (or 20 minutes of audio): Feed your mind with inspiration. Why Join? 🌟 Build Life-Lasting Habits: These habits are achievable yet impactful, creating momentum for your year 🌟 Tools for Success: The tracker and online community ensure consistency and progress 🌟 Momentum for the New Year: By late January, most people have dropped their resolutions—but not you! Show up for yourself for 75 days and transform your 2025!! Next Steps 🚨 Mark Your Calendar: Registration opens January 3rd. 📢 Spread the Word: Let ALL of your friends and family know about this challenge—it’s open to ANYONE! If you are local to Boise and want to attend Camp Rhino for the workouts, DM me! 🎯 Sign Up Early: Lock in your spot before January 10th and get a free 4-week Meal Plan download! Let’s show up, stay consistent, and make 2025 the year of transformation. Drop a 💪 in the comments or DM me if you have questions! #BuildBetterHabits #ShowUpForYourself #HealthyHabits #AccountabilityMatters #Momentum2025 #StrongStart #camprhinoboise #rhinocrossfitii #boisefitness #75soft #75softchallenge
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Giving my home office a face lift for the new year #2025 #strongstart
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