subinatub hashtag performance

You can use any meat & vegetable that you like.. Baja chipotle from subway is favorite sub dressing! #fyp #EasyRecipes #subinatub #subinatubjerseymikes #jerseymikes #grindersalad

exactly what the doctor ordered🫧🥪 #subinatub #jerseymikes #sandwhich #giantjustforme #yesthe2bagsofchipsareforme

Jersey Mike’s “Sub in a tub” at home 10/10 and the options are endless Shout out to @Kylaa for the Subway sauce suggestion…so bomb! #jerseymikes #subinatub #lowcarb #makelunchwithme #healthyoptions

Din din! #dinner #jerseymikes #lowcarb #lowcalorie #fastfood #vsg #vsgcommunity #vsgeats #wlseats #caloriedeficit #lowcarbmeals #lowcarbdinner #lowcarbdiet #ketodiet #ketodinner #subinatub #sub #fitnessjourney #vsglife #wlssupport #DinnerIdeas #highprotein #proteinmeals #highproteinmeals

Jimmy johns for din din! #jimmyjohns #caloriedeficit #lowcalorie #highprotein #vsgcommunity #vsgjourney #vsgbeforeandafter #vsglife #gastricsleevesurgery #gastricsleevejourney #gastricsleevetransformation #wlsfood #wlscommunity #wlssupport #wlspostop #subinatub #lowcalorierecipe #lowcaloriemeal #highproteinmeals #highproteinrecipes

#subinatub #subinabowl #lowcarblunch #lowcarbmeal #lowcarbrecipes #lowcarb #fyp #fypageシ #fypage #fypシ small 1 small head iceberg lettuce, outer leaves and core removed, chopped (3-4 cups), or chopped romaine lettuce 
1 small tomato or 10-12 cherry tomatoes, chopped (about ½ cup) 
½ medium sweet yellow or red onion, sliced or chopped (about ⅓ cup) 
¼ cup sliced pepperoncini or banana peppers, chopped 
4 slices (3 oz) provolone cheese, chopped 
4 slices (3 oz) deli ham, chopped 
4 slices (3 oz) deli turkey, chopped 
4 slices (2 oz) deli sliced salami, chopped 
Optional: 1-2 small soft Italian rolls (like a bolillo roll), chopped 3 tablespoons extra-virgin olive oil 
3 tablespoons red wine vinegar 
1 teaspoon dried oregano 
½ teaspoon fine sea salt 
¼ teaspoon black pepper 1 . Using a knife or a vegetable chopper, chop all of the salad ingredients and add them to a large bowl. (Note: If using the chopped Italian roll, don’t cube it or add it to the salad until just before serving.) 2 .s In a small bowl or a jar with a lid, whisk or shake the dressing ingredients together. 3 .s Before serving, pour the dressing over the chopped salad ingredients and toss until well mixed. Add the chopped Italian roll, if using, and toss again. 4 .s Serve immediately. Store leftovers in an airtight container in the refrigerator for up to 1 day.

@jerseymikes #jerseymikes #subinatub

@jerseymikes I love you so much #jerseymikes #subinatub #glutenfree

Lunchhh #Foodie #letseat #letseattogether #foru #fav #jerseymikes #jerseymikessubs #jerseymikesorder #jerseymikestok #subinatub #yummy

#proteinpancakes #proteinpancakebowl #pancakebowl #highprotein #highproteinmeals #highproteinbreakfast #weightlpssjourney #whatieat #whatieatforweightloss #breakfast #breakfastideas #breakfastrecipes #Recipe #highproteinrecipes #recipesoftiktok #weightlossjouney #stuffedpeppers #chickencrustpizza #chickenrecipe #salad #subinatub #burgerbowl #cottagecheesepizza #easydinner #lowcarbrecipes #whatsfordinner #tiktokban

little sunset beach picnic to end the weekend !!🧡 #charleston #cofc #collegegotmelike #transferstudent #fyp #collegelife #jerseymikes #subinatub #jerseymikessubs @jerseymikes

The best Sub in a tub quick easy recipe! #howtomake #subinatub #healthyrecipes #Recipes #salad #EasyRecipes #cookingwithqui #quicooks #quickrecipes #lunch #lunchideas #tutorial #stepbystep

10/10 @jerseymikes #jerseymikes #healthyjerseymikes #subinatub #lunchvlog #HealthyFastFood

Fire #jerseymikes #subinatub

Takes 15 min to make - so simple yet so delicious! #subinatub #salad #saladrecipe #saladrecipes #healthydinner #healthylunch #healthydinnerideas #healthylunchideas #healthysalad #Recipe #recipes #EasyRecipe #EasyRecipes #simplerecipe #simplerecipes

Quick and easy lunch for the week, Jersey Mikes sub in a tub. So gooood, you’ll have to try it!! Not videoed is me adding lots and lots of banana peppers Meats I used buffalo style chicken breast and oven roasted turkey with pepper jack cheese . Added shredded lettuce as my base Add sliced tomatoes Sliced red onions Jalapeno peppers Banana peppers Sweet heat pickles 🌶️ A sprinkle of salt, pepper and oregano Optional : bacon bits Dressing of your choice— olive oil, vinegar and Italian dressing. #jerseymikes #copycat #EasyRecipe #subinatub #quickrecipes #lunchideas #lunchmeals #sandwich

You can order any sub from @jerseymikes like this! Just request sub in a tub! 🤤 #lowcarbmeals #bariatric #bariatriclunch #lowcarbdiet #jerseymikes #subinatub #healthylunch

Ayyye, Happy Meal Prep Sunday and Happy Founder's Day to the men of Kappa Alpha Psi Fraternity Inc 👌🏾 Hopefully y’all are already prepped and ready for the week! If not it's not too late to still throw something together! It’s the first full meal prep week of the year so we’re going to start it off with two easy and tasty meals! So be sure to save this as a reminder for later! This week I was craving Italian food so I made an Italian sub in a bowl and a supreme pizza in a bowl. Both were easy to make and taste AMAZING! Here’s a breakdown below of everything that I’ll be eating this week👇🏾 ♦️ Italian sub in a bowl ♦️ Supreme pizza in a bowl ♦️ Bananas ♦️ @baselinebars Protein Bars ♦️ @PremierProtein Protein shakes ♦️ @Dannon Greek Yogurt ♦️ and as always my WATER to stay hydrated in my @HydroJug Y’all know I say it all the time, but Meal prep doesn’t have to be complicated, we just have to be prepared! I'll share the step by step recipes this week. Hopefully these ideas are helpful to you on your journey. If so, please do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. As always I’m rooting for you all 💪🏾 #mealprep #mealprepsunday #easymeals #easymealideas #italianfood #Foodie #foodporn #subinatub #pizzainabowl #weightlossjourney #wls #vsg #bariatric #vsgmeals #vsgsnacks #vsgcommunity #healthyeating #kappaalphapsi #wipemedown

Jersey mikes got me again y’all #help #subinatub #salad #foodietiktok #foodies #viralsalad #jerseymikes

After all of the rich food we’ve eaten so far this holiday, it’d be nice to take a little break from all of the carbs with this sub-in-a-tub!🔥 #jenniovittles #subinatub #lowcarbrecipes

Is this a salad you could rock with? If so, take notes 📕, screenshot, and then do whatever you need to do in order to save and share this recipe because it's so good! This Italian sub in a bowl recipe is super easy to make and it’s one that you can customize however you like! Here’s the ingredients and directions that I used, but as always feel free to adjust and change the ingredients to your own liking: ♦️ 1 bag of shredded iceberg lettuce ♦️ Roast beef deli meat ♦️ Rotisserie chicken deli meat ♦️ Turkey Pepperoni ♦️ Mozzarella cheese ♦️ Chopped red onions ♦️ Banana peppers ♦️ Cherry tomatoes ♦️ Italian dressing ♦️ Top with Italian seasoning Directions: Add the ingredients in order of this video into a glass meal prep container or bowl. (Let me know if you want me to send you the link to the ones I use.) That’s it that’s all! If this is a recipe that you plan to try, do me a favor and hit that 🖤, drop a comment 📝, save for later 📌, and share with a friend. Also tag me once you make it to let me know what you think. As always I’m rooting for you all 💪🏾 #mealprep #mealprepideas #mealprephacks #recipeideas #EasyRecipes #easymeal #sub #salad #subinatub #subsalad #lunchideas #DinnerIdeas #highprotein #bariatricsleeve #wls #vsg #vsgmealideas #vsgcommunity #dadlife #momlife #weightloss