takecareofyourbody hashtag performance
#TakeCareOfYourBody promotes health, wellness, self-love, and nutrition. It encourages exercise, mindfulness, hydration, balance, rest, body positivity, mental health, self-care routines, motivation, awareness, fitness, healthy habits, and overall well-being.
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It sounds crazy but I’ve learned a unique way to tell others about Jesus. 🗣️Testify through exercise 🗣️Let your health journey be a testimony 🗣️Steward the health you have well Then tell them about the goodness of God when they ask what you’re doing or you encounter them on the journey. People can’t see your spirit but they can see your actions. They notice when you’re walking in brokenness or living in victory. God gave me my ability to walk and run, let alone the fact that he saved my life. I’m not willing to squander that with sedentary living and poor health habits that make me sick. I prayed and pleaded with God to heal me all the way, until I finally accepted my limitations. Then one day after an all out argument I had with God, he healed me. He didn’t have to but he did. In his mercy and grace. My argument was rooted in faith and I believe that’s what mattered to him more than my frustration. So I do not take my health lightly, knowing that I could have a lot less of it than I do. So I honor him by stewarding the measure of health he’s given me. And I encourage you to do the same. Even if you’re dealing with physical burdens, you have a measure of health to steward. Don’t let your injury or condition make you complacent, or worse, ungrateful. The biggest thank you we could ever give to God regarding all the physical obstacles he’s helped us overcome is to take good care of our bodies. They belong to him, his Spirit abides in them, and he loves us. I’m a Christian fitness coach and I run an online coaching program that guides people toward Christ and incredible health simultaneously. If you’d like my help, send me a message!! Grace and peace. #christian #testimony #healthiswealth #caraccident #healed #delivered #fitnessmotivation #takecareofyourbody #christianfitness #faithandfitness #christianmotivation #faithinspired
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Trying new things! 😊 One of my new year’s resolutions was to change my diet and try more vegan 🌱 foods! I decided to make some homemade alfredo with plant based italian sausage & broccoli! It came out pretty good! #vegan #veganrecipes #plantbased #quickrecipes #foodieee #tryingnewthings #iloveithere #healthyliving #healthychoices #organic #natural #healthiswealth #takecareofyourbody #takecareofyourself #fyp
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Gotta take care of you. You can’t pour from an empty cup. #HealingJourney #godsplan #bossup #growth #fineaswine #vitamins #takecareofyourbody @JSHealth Vitamins
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2024 Goal Achieved: Breaking the family cycle of not paying attention to your health! #healthgoals #holistichealth #holistichealing #healthy #healthcare #latinohealth #SelfCare #latino #breakingfamilycycles #takecareofyourbody
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Your kidneys work hard to keep your body healthy, especially during the winter season! ❄️ Here are 3 simple exercises to boost kidney vitality and support your overall wellness: 1️⃣ Drumming the kidneys: Form a fist or use your hands to gently tap or slap the kidney area. This stimulates circulation and energy flow. 2️⃣ Soaring crane stance: Balance on one leg to improve stability and strengthen your kidneys. 3️⃣ Fire breath: Take deep diaphragmatic breaths to build kidney fire and enhance your vitality. Remember to let your belly expand with each inhale! Show your kidneys some love and keep them healthy this season. 💪 Comment “I love my kidneys” if you’re ready to try these exercises! #WinterWellness #KidneyHealth #HolisticLiving #EnergyFlow #DiaphragmaticBreathing #BalanceAndVitality #HolisticExercises #HealthyKidneys #TakeCareOfYourBody #HolisticLifestyle
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How are you taking care of your body today? Not sure where to start? Here are some ideas! a walk outside 💪🏼 self care routine with no distractions! 🧘♀️ guided meditation or journal prompt 🎧 add a superfood boost to a latte or smoothie 🌱 #mondaymotivation #takecareofyourbody #majumotivation #superfoods #mindfullness #healthylifestyle
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