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#thickgirlyogala: Body-positive yoga! Empowering poses, celebrating curves, flexibility for all sizes. Strength, balance, and self-love. Accessible, inclusive, and a joyful practice.
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Wide-Angled Seated Forward Bend lengthens the hamstrings and stretches the back, thighs and calves.
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Huge thanks to everyone who joined us for the Neo Soul Yoga Flow! And an even bigger thank you to e
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Restorative yoga with a bolster is the ultimate act of self-care. How do you use a bolster in your p
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Seated Wide-Legged Forward Fold (Upavistha Konasana) This pose is a deep hip opener that stretches t
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You are enough, now! #selfworth #yoga #yogastool #ThickGirlYogaLA #yogaforeveryone #yogaflow #fyp #s
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Saturdays have become a sacred time for mamas! Teaching prenatal yoga is such a gift, as it allows w
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Remember your feelings are valid. Honor yourself. #thickgirlyogala #affirmations #soulcare #feelings
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Neo-Soul Yoga Flow: A Movement For All Bodies 💓 This Sunday 2/16 @ 12:00pm-1:00pm with Christina
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