timeundertension hashtag performance
#TimeUnderTension: Emphasizing muscle engagement, controlled movements, slow reps, maximizing burn, building strength, promoting hypertrophy, focusing on the squeeze, feeling the muscles work, and pushing past the pain.
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Slow it down, control the weight, and feel every rep 🔥 Chest supported Dumbbell Rows it’s not
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The comeback is greater than the setback 👊 This week’s brand new workout comes from Pat and he
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Time Under Tension isn’t some mystical training concept you can dismiss. It’s a fundamental meas
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Book Preview:🍿 Let’s Get This Straight: If you think Time Under Tension doesn’t matter, you d
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Not my fav, but been diligent and getting my busted knee back to it's bad*ss self with some resistan
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🎥 Pro Tip Ep 1: TEMPO MATTERS 🧠🔥 Not all exercises should be done at the same speed‼️ �
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Elite Wellness Berry Flavor Creatine Monohydrate with Organic Beetroot is best. #musclegrowth #creat
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We now use the ring for almost everything and now the pad too. These ekko straps get better by the d
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Wing Print Compression is 50% off right now. These are the best compressions ive ever owned. #GymTok
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Simple but effective and i love these movements 14 weeks out @ekkovision Code Trent @gympin Code Tr
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Tip: Lift weight that you can control. Squeeze every rep. Hold for a second. Slowly return to the st
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25 Minutes of non stop movement with a focus on TIME under tension to train your muscles in a differ
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One of the first steps in fixing my health wasn’t a supplement, a new app, or a 30-day challenge.
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