Kyra

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#TraderJoesRecipes showcases creative, easy meals using Trader Joe's products, inspiring home cooks with quick ideas, unique flavors, budget-friendly dishes, and fun food hacks for effortless, delicious dining experiences.
Sheet pan gnocchi, sausage, and burrata for my gf 💙 A super simple <5 ingredient dinner that I make often when I’m feeling lazy. The tomatoes burst when roasted to create a sauce in combination with the creamy burrata. The gnocchi doesn’t need to be cooked beforehand. It all tastes like pizza in a bowl and it’s so so comforting.  INGREDIENTS 1 package gnocchi 2 packages spicy Italian chicken sausage (Trader Joe’s) 1 pint cherry, grape, or mini heirloom tomatoes Salt & pepper Garlic powder Oregano 2 balls burrata Preheat oven to 420°F.  Add gnocchi, tomato, and sliced sausage to a sheet pan. Sprinkle with salt, pepper, oregano, and garlic powder. Add a few tbsp olive oil and toss to coat. Cook for 40 minutes, tossing halfway through. As soon as it comes out of the oven, rip up the burrata and add it to the sheet pan. Mix it all together until a creamy sauce forms. #dinner #Recipe #traderjoes #easytraderjoesmeals #traderjoesrecipes #onepanmeal #sheetpandinner #cooking #easydinner
Welcome to episode 27 of my high protein Trader Joe’s series! This is Corey’s salmon recipe that I always ask him to make for me 😇 I was shocked when he showed me how simple it was because it’s SO flavorful. It kind of tastes like the miso cod from Nobu but honestly better 🤭 Pairs great with the Miso Crunch salad kit or some sauteed mushrooms and bok choy. Add it to the rotation ASAP! Total time: 20 minutes  Serves: 4 Ingredients: 1-1/2 lbs salmon, cut into 4 filets  1/4 cup white miso paste  1/4 cup maple syrup  1 1/2 tablespoons reduced sodium soy sauce (use 1 tablespoon for regular soy sauce) 1 tablespoon avocado or olive oil  Steamed rice to serve  Miso Crunch Salad Kit or veggie of choice  Instructions:  Preheat the broiler if using and line a baking sheet or air fryer with parchment. In a small bowl, whisk together the miso paste, maple syrup, soy sauce and oil until smooth. Add the salmon filets to the bowl and toss to coat. Add to the air fryer or baking sheet and pour the remaining sauce evenly over the salmon filets. Broil for 10-15 min or air fry at 400 for 8-10 min or until you can easily flake off the salmon with a fork.  Serve with steamed rice and salad.  Note: If your broiler gets super hot you might need to do less time to avoid burning. Keep an eye on it! #broccyourbody #traderjoes #traderjoesrecipes #EasyRecipes #airfryer #airfryerrecipes #20minutemeal
If you’re looking for an easy, protein-packed, and flavorful weeknight dinner, this recipe delivers! This creamy, lemony one-pan meal is made in just 20 minutes using budget-friendly ingredients from @Trader Joe's. I have been loving the precooked chicken meatballs for a quick and easy protein addition to meals. They have great ingredients and all you have to do is heat them up! Hope you love this one! Serves: 4 Ingredients: 2 tablespoons extra virgin olive oil, divided 1 package Trader Joe’s fully cooked chicken meatballs 1 shallot, diced 2 cloves garlic, minced 1 ½ cups uncooked orzo 2 ½ cups chicken broth ⅓ cup heavy cream (sub with chicken broth for dairy free) ½ cup Trader Joe’s Vegan Kale, Cashew & Basil Pesto ½ teaspoon kosher salt Freshly ground black pepper Juice of 1/2 lemon ½ cup finely grated parmesan cheese, plus more for topping (omit for dairy free) 4 fresh basil leaves, thinly sliced Instructions: Heat 1 tablespoon olive oil in a large skillet over medium high heat. Add the chicken meatballs and sear on all sides until golden brown. Transfer to a plate and set aside. Add an additional 1 tablespoon of olive oil to the pan. Add the diced shallot and minced garlic and cook for 2 minutes, stirring often. Stir in the orzo and cook for 2 minutes. Stir in the chicken broth, heavy cream, pesto, salt, and pepper. Bring to a boil, then reduce the heat to low and cover the pan with a lid. Cook for 10 minutes, stirring once halfway through, until the orzo has absorbed almost all of the liquid. Turn off the heat and stir in the lemon juice and parmesan cheese. Taste and season with more salt if desired. Nestle the meatballs into the orzo and let sit for 2 minutes to warm the meatballs. Serve in shallow bowls with more parmesan, freshly ground black pepper, and basil on top. #broccyourbody #EasyRecipes #healthyrecipes #highprotein #onepanmeal #20minutedinner #traderjoes #traderjoesrecipes #traderjoesmeals
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If you’re looking for an easy, protein-packed, and flavorful weeknight dinner, this recipe delivers! This creamy, lemony one-pan meal is made in just 20 minutes using budget-friendly ingredients from @Trader Joe's. I have been loving the precooked chicken meatballs for a quick and easy protein addition to meals. They have great ingredients and all you have to do is heat them up! Hope you love this one! Serves: 4 Ingredients: 2 tablespoons extra virgin olive oil, divided 1 package Trader Joe’s fully cooked chicken meatballs 1 shallot, diced 2 cloves garlic, minced 1 ½ cups uncooked orzo 2 ½ cups chicken broth ⅓ cup heavy cream (sub with chicken broth for dairy free) ½ cup Trader Joe’s Vegan Kale, Cashew & Basil Pesto ½ teaspoon kosher salt Freshly ground black pepper Juice of 1/2 lemon ½ cup finely grated parmesan cheese, plus more for topping (omit for dairy free) 4 fresh basil leaves, thinly sliced Instructions: Heat 1 tablespoon olive oil in a large skillet over medium high heat. Add the chicken meatballs and sear on all sides until golden brown. Transfer to a plate and set aside. Add an additional 1 tablespoon of olive oil to the pan. Add the diced shallot and minced garlic and cook for 2 minutes, stirring often. Stir in the orzo and cook for 2 minutes. Stir in the chicken broth, heavy cream, pesto, salt, and pepper. Bring to a boil, then reduce the heat to low and cover the pan with a lid. Cook for 10 minutes, stirring once halfway through, until the orzo has absorbed almost all of the liquid. Turn off the heat and stir in the lemon juice and parmesan cheese. Taste and season with more salt if desired. Nestle the meatballs into the orzo and let sit for 2 minutes to warm the meatballs. Serve in shallow bowls with more parmesan, freshly ground black pepper, and basil on top. #broccyourbody #EasyRecipes #healthyrecipes #highprotein #onepanmeal #20minutedinner #traderjoes #traderjoesrecipes #traderjoesmeals
TRADER JOE'S MEALS EPISODE #33: Turkey Taco Salads/ Bowls✨ And easy + healthy weeknight dinner that comes together with just a handful of @traderjoes ingredients 👏🏽#kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #traderjoes #traderjoesmeals #traderjoesrecipes #traderjoesdinner #traderjoesfinds #traderjoeshaul #easydinner #DinnerIdeas #dinnerinspiration #dinnerecipes #dinnerrecipe #weeknightdinner #weeknightdinners #healthyrecipes #healthydinner #dinnerinspo #nashville #nashvilleblogger #nashvillefoodblogger #fyp
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TRADER JOE'S MEALS EPISODE #33: Turkey Taco Salads/ Bowls✨ And easy + healthy weeknight dinner that comes together with just a handful of @traderjoes ingredients 👏🏽#kitk ➡️ Full recipe with all of the details and shoppable grocery lists on my website [www.kalenainthekitchen.com] also linked in my bio! #traderjoes #traderjoesmeals #traderjoesrecipes #traderjoesdinner #traderjoesfinds #traderjoeshaul #easydinner #DinnerIdeas #dinnerinspiration #dinnerecipes #dinnerrecipe #weeknightdinner #weeknightdinners #healthyrecipes #healthydinner #dinnerinspo #nashville #nashvilleblogger #nashvillefoodblogger #fyp
Make this Beef & Broccoli and tell me it isn’t the easiest thing to make AND 1000x better than takeout! Follow me for more easy recipes to help you feel your best 🥰 You can find this easy Trader Joe’s recipe below + a ton more saved my highlights under “20 min TJ’s” 🤍 Ingredients: 8 oz broccoli florets 1 tbsp avocado oil  1 lb shaved beef or steak cut into bite sized pieces  Salt & pepper 1 tbsp sesame oil  Sesame seeds to serve (optional) Rice to serve  Sauce: 1/2 cup Trader Joe’s reduced sodium soy sauce, use 1/3 cup if using a different brand 1/2 cup water 1 tbsp fresh ginger, peeled and grated 3 cloves garlic, minced  1 tbsp honey  1 tsp chili onion crunch or sriracha  1 tbsp tapioca flour or corn starch OR 2 tbsp all purpose flour  Instructions: First make the sauce by whisking together all ingredients until the flour has fully dissolved. Heat avocado oil in a large, deep skillet over medium heat. Add the broccoli and add 2 tablespoons water. Sauté for about 5 minutes then set aside.  Rinse the pan and then add the sesame oil over medium high heat. Season the beef with salt and pepper. Add the beef and brown on each side for about 2 minutes (add 2 more minutes each side if using chicken). Turn heat to medium then add the sauce. Simmer until beef is cooked through then stir in the broccoli.  Serve over rice with sesame seeds to top. Makes about 4 servings. #broccyourbody #easydinners #highproteinmeals #highproteinrecipes #traderjoesrecipes #healthyrecipes #healthydinnerrecipes #20minutedinner
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Make this Beef & Broccoli and tell me it isn’t the easiest thing to make AND 1000x better than takeout! Follow me for more easy recipes to help you feel your best 🥰 You can find this easy Trader Joe’s recipe below + a ton more saved my highlights under “20 min TJ’s” 🤍 Ingredients: 8 oz broccoli florets 1 tbsp avocado oil 1 lb shaved beef or steak cut into bite sized pieces Salt & pepper 1 tbsp sesame oil Sesame seeds to serve (optional) Rice to serve Sauce: 1/2 cup Trader Joe’s reduced sodium soy sauce, use 1/3 cup if using a different brand 1/2 cup water 1 tbsp fresh ginger, peeled and grated 3 cloves garlic, minced 1 tbsp honey 1 tsp chili onion crunch or sriracha 1 tbsp tapioca flour or corn starch OR 2 tbsp all purpose flour Instructions: First make the sauce by whisking together all ingredients until the flour has fully dissolved. Heat avocado oil in a large, deep skillet over medium heat. Add the broccoli and add 2 tablespoons water. Sauté for about 5 minutes then set aside. Rinse the pan and then add the sesame oil over medium high heat. Season the beef with salt and pepper. Add the beef and brown on each side for about 2 minutes (add 2 more minutes each side if using chicken). Turn heat to medium then add the sauce. Simmer until beef is cooked through then stir in the broccoli. Serve over rice with sesame seeds to top. Makes about 4 servings. #broccyourbody #easydinners #highproteinmeals #highproteinrecipes #traderjoesrecipes #healthyrecipes #healthydinnerrecipes #20minutedinner
This easy Beef Fried Rice is the comfort meal I make after a long day of work and don’t feel like chopping or doing a bunch of dishes. It has tons of veggies, freezer and pantry staple ingredients, and 30 grams of protein per serving! Dont sleep on the shaved beef from TJ’s 👌🏼 Serves: 4 Ingredients: 1 tablespoon + 1 teaspoon toasted sesame oil, divided 2 teaspoons minced garlic (I used 2 frozen garlic cubes) 2 teaspoons grated ginger (I used 2 frozen ginger cubes) 1 lb. shaved beef steak* 1 ½ packets (from 1 box) Trader Joe’s frozen brown rice (or 3 cups cooked rice) 1 cup frozen peas 1 cup frozen green beans ½ cup water 2 eggs 3 tablespoons soy sauce 2 scallions, thinly sliced for topping  Trader Joe’s Crunchy Chili Onion for topping Instructions: Heat 1 tablespoon toasted sesame oil in a large skillet or wok over medium heat. Add the garlic and ginger cubes and cook for about 1 minute. (If using the frozen cubes, cook until fully melted.) Add the beef in an even layer and turn the heat up to medium-high. Cook for about 4 minutes, stirring once halfway through, until the beef is no longer pink.  Add the frozen rice, frozen veggies, and water. Cover the pan to steam the veggies and rice for about 5 minutes until they’re warmed through. Push the mixture to one side of the pan. Add 1 teaspoon toasted sesame oil, then crack in the eggs. Scramble them until they are cooked through, then stir them into the fried rice. Cook for another 5 minutes, stirring once halfway through, until the rice is crispy. Turn off the heat and stir in the soy sauce. Serve in bowls and top with scallions, Crunchy Chili Onion, and more soy sauce if desired.  Note: Trader Joe’s sells thinly shaved beef in the meat section. If you are not near a Trader Joe’s, you can place a piece of flank or skirt steak in the freezer for about an hour until it is firm but not frozen. With a sharp knife, slice as thinly as possible against the grain.  #broccyourbody #EasyRecipes #healthyrecipes #traderjoes #traderjoesrecipes
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This easy Beef Fried Rice is the comfort meal I make after a long day of work and don’t feel like chopping or doing a bunch of dishes. It has tons of veggies, freezer and pantry staple ingredients, and 30 grams of protein per serving! Dont sleep on the shaved beef from TJ’s 👌🏼 Serves: 4 Ingredients: 1 tablespoon + 1 teaspoon toasted sesame oil, divided 2 teaspoons minced garlic (I used 2 frozen garlic cubes) 2 teaspoons grated ginger (I used 2 frozen ginger cubes) 1 lb. shaved beef steak* 1 ½ packets (from 1 box) Trader Joe’s frozen brown rice (or 3 cups cooked rice) 1 cup frozen peas 1 cup frozen green beans ½ cup water 2 eggs 3 tablespoons soy sauce 2 scallions, thinly sliced for topping Trader Joe’s Crunchy Chili Onion for topping Instructions: Heat 1 tablespoon toasted sesame oil in a large skillet or wok over medium heat. Add the garlic and ginger cubes and cook for about 1 minute. (If using the frozen cubes, cook until fully melted.) Add the beef in an even layer and turn the heat up to medium-high. Cook for about 4 minutes, stirring once halfway through, until the beef is no longer pink. Add the frozen rice, frozen veggies, and water. Cover the pan to steam the veggies and rice for about 5 minutes until they’re warmed through. Push the mixture to one side of the pan. Add 1 teaspoon toasted sesame oil, then crack in the eggs. Scramble them until they are cooked through, then stir them into the fried rice. Cook for another 5 minutes, stirring once halfway through, until the rice is crispy. Turn off the heat and stir in the soy sauce. Serve in bowls and top with scallions, Crunchy Chili Onion, and more soy sauce if desired. Note: Trader Joe’s sells thinly shaved beef in the meat section. If you are not near a Trader Joe’s, you can place a piece of flank or skirt steak in the freezer for about an hour until it is firm but not frozen. With a sharp knife, slice as thinly as possible against the grain. #broccyourbody #EasyRecipes #healthyrecipes #traderjoes #traderjoesrecipes
full day of eating deets ⬇️ 1600 cals + 124g protein I’ve lost 79 lbs in the past 15 months — quick meals that are protein packed and still taste delicious are what have really kept me on track as a busy mom of 3!  💬tell me in the comments what meal looks best to you!  caffeinated greens | 0 cals: these are from @BetterDaysCo and taste amazing! code: LEXINGTON10 breakfast tacos + cara cara orange | 350 cals + 31g protein: 1 large egg, 3T egg whites, 3 @amylufoods chicken sausages, 1/4 cup peppers and onions, 1 light laughing cow cheese wedge, 2 la banderita  street taco tortillas, 1T salsa and 1/2 of a cara cara orange.  my kids whale crackers 😂 140 cals + 3g protein: 1 serving (33 whales)  salted caramel, green apple + cookies and creme yogurt bowl | 320 cals + 35g protein: 1 @Oikos salted caramel nonfat greek single serve yogurt, 1 @Barebells USA cookies + cream protein bar (BEST PROTEIN BAR OUT THERE) and 1/3 of a Granny Smith apple.  hot honey toast | 105 cals + 13g protein: 1 slice (35 cals) better goods honey wheat sandwich bread, 1/3 cup low fat cottage cheese, 1/2 tsp hot honey and red pepper flakes  diet dr. pepper w/ 2 tru lime packets and a splash of sugar free coconut | 0 cals chicken enchilada meatballs w/rice | 540 cals + 40g protein: 7 trader joe’s chicken meatballs, 1/2 cup of red enchilada sauce, 1/4 cup sharp cheddar cheeses and 140 cals worth of jasmine rice (I used trader joe’s frozen microwavable jasmine rice). topped with lots of cilantro and chopped onions!  peach cobbler | 145 cals + 3g protein: 1/2 cup sugar free peaches, cinnamon (to taste), 1/2 tablespoon butter, 1 tablespoon flour, 1 tablespoon old fashioned oats, 1 tablespoon swerve zero cal sugar replacement and 2 tablespoons light whipped topping.  #wieiad #busymommeals #highproteinmeals #whatieatinaday #realisticwieiad #caloriedeficitmeals #whatiatetoday  #momvlog #traderjoesrecipes
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full day of eating deets ⬇️ 1600 cals + 124g protein I’ve lost 79 lbs in the past 15 months — quick meals that are protein packed and still taste delicious are what have really kept me on track as a busy mom of 3! 💬tell me in the comments what meal looks best to you! caffeinated greens | 0 cals: these are from @BetterDaysCo and taste amazing! code: LEXINGTON10 breakfast tacos + cara cara orange | 350 cals + 31g protein: 1 large egg, 3T egg whites, 3 @amylufoods chicken sausages, 1/4 cup peppers and onions, 1 light laughing cow cheese wedge, 2 la banderita street taco tortillas, 1T salsa and 1/2 of a cara cara orange. my kids whale crackers 😂 140 cals + 3g protein: 1 serving (33 whales) salted caramel, green apple + cookies and creme yogurt bowl | 320 cals + 35g protein: 1 @Oikos salted caramel nonfat greek single serve yogurt, 1 @Barebells USA cookies + cream protein bar (BEST PROTEIN BAR OUT THERE) and 1/3 of a Granny Smith apple. hot honey toast | 105 cals + 13g protein: 1 slice (35 cals) better goods honey wheat sandwich bread, 1/3 cup low fat cottage cheese, 1/2 tsp hot honey and red pepper flakes diet dr. pepper w/ 2 tru lime packets and a splash of sugar free coconut | 0 cals chicken enchilada meatballs w/rice | 540 cals + 40g protein: 7 trader joe’s chicken meatballs, 1/2 cup of red enchilada sauce, 1/4 cup sharp cheddar cheeses and 140 cals worth of jasmine rice (I used trader joe’s frozen microwavable jasmine rice). topped with lots of cilantro and chopped onions! peach cobbler | 145 cals + 3g protein: 1/2 cup sugar free peaches, cinnamon (to taste), 1/2 tablespoon butter, 1 tablespoon flour, 1 tablespoon old fashioned oats, 1 tablespoon swerve zero cal sugar replacement and 2 tablespoons light whipped topping. #wieiad #busymommeals #highproteinmeals #whatieatinaday #realisticwieiad #caloriedeficitmeals #whatiatetoday #momvlog #traderjoesrecipes
Holyyy moly this was SO GOOD. Perfect for lunch or dinner and takes about 10 minutes start to finish.  INGREDIENTS  - chili onion crunch seasoning  - garlic - butter  - shrimp  - sweet chili mango salad  #chilionioncrunch #traderjoesfinds #traderjoesrecipes #traderjoesdoesitagain #easydinner #easydinners #easylunch #10minutemeals #easymeals #quickmeals
chicken meatball enchilada bowl ⬇️ serves 2. each serving is 580 cals | 44g protein | 39g carbs | 27g fat 💬tell me in the comments what your favorite item at trader joe’s is! mine has to be the microwaveable jasmine rice — tastes so good and is done in just 3 minutes which is every busy moms dream!  TRADER JOE’S INGREDIENTS: 1 package of fully cooked chicken meatballs 1 /2 cup enchilada sauce  1/2 cup sharp cheddar cheese frozen microwaveable jasmine rice (I love this stuff!!) cilantro chopped onions (I buy pre-chopped from tj’s) optional: limes  this lazy Trader Joe’s meal pretty much requires no skill!! 👏🏼👏🏼 brown the meatballs for a few minutes in an oven safe pan over medium high heat - add your enchilada sauce (I thinned mine out with a little water) then add cheese on top - pop entire pan in the oven for about 30 mins until everything gets hot and cheese is melted! heat one bag of jasmine rice in the microwave. dish up 1/3 of the bag of rice and 8 meatballs for each serving! garnish with lots of cilantro and chopped onion! optional: fresh lime juice ✨tag me @lexingtonbrewer if you make it!  #traderjoesmeals #traderjoesrecipes #highproteinmeals #busymommeals #realisticwieiad #caloriedeficitmeals #momvlog #whatieatinadayrealistic #easydinnerideas #busymomof3
💅🏻 Barbie Sandwich 💅🏻 I was obsessed with this mini baguette sandwich until someone called it a Barbie Sandwich and now I’m even more obsessed.  Also, crispy prosciutto is 💯 the move. Ingredients ✨ Trader Joe’s Mini Baguettes fig butter brie prosciutto micro greens #sandwichideas #prosciuttosandwich #briesandwich #traderjoesrecipes
Lentil bruschetta feta dip from Trader Joes is the perfect pregnancy snack for fiber and iron #traderjoespregnancyfood #pregnancysnack #traderjoeslentildip #traderjoesbruschetta #traderjoesdips #traderjoesrecipes #pregnancyiron #fiberforpregnancy
15 minute dinner for this chillly Monday night🥶 #traderjoesrecipe #traderjoesrecipes #15minutemeals

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