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#TransformationCoach: Guidance, growth, self-improvement, mindset, wellness, motivation, goals, progress, body, beforeandafter, journey, inspire, coach, mentor, lifestyle, habits, positive, empowered, thrive.
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EP 1: I thought i was just lazy… but i wasn’t. i was overwhelmed, disconnected, and carrying wei
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One year ago, I took a leap. I opened up coaching, shared my story, and hoped I could help a few wom
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These 15-minute fish tacos helped me lose 70 lbs — no extreme diets, just a simple routine that ac
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Here’s how you do it The other day, I walked up to a few of my clients—off camera, unannounced�
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I kept telling myself it was just bloat… just water weight… just inflammation. But truthfully? I
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Purpose People don't let stuff detour them from the goal. Find your Purpose it will pull your towar
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And when you do? Everything changes. Because you stop trying to control your body & finally come hom
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#bodyrecomp Body Recomp > Weight Loss. Always. We’re not just losing pounds—we’re building st
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Even when you’re exhausted, discouraged, or doubting yourself - don’t give up. Progress doesn�
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It’s not just a drink—it’s a full-body upgrade. What’s in my cup: ⚡ Pure therapeutic keton
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Let’s keep it real: Being a busy entrepreneur doesn’t mean 5 a.m. ice baths and green juice in s
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I didn’t start with a team. I didn’t have a fancy setup. I didn’t even know how to talk on cam
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They thought I was just vibes… nah, I’m actually certified 😤💼 Your results? My priority. #
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Meal prepping isn’t glamorous. It isn’t easy. But let’s be real — nothing worth having ever
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