Kyra

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#TrapBar showcases workouts featuring a trap bar, emphasizing strength training and fitness. Users share innovative exercises, proper form tips, and personal progress, creating a community focused on health and empowerment.
What is a 90 degree eccentric isometric? Is it even possible to have an eccentric and isometric occurring together at the same time? My New YouTube vid just release today at https://youtu.be/vnUjw9s_lOc . Best shoes Vivobarefoot (code VIVO20DRJOEL 20% off) scientifically shown to improve joint health, muscle function, foot mechanics, and athletic performance. In this new YouTube video I give you all of the tools necessary to perform 90 degree eccentric isometrics with proper form and execution. When performed correctly the 90 degree EI method is the single most effective training method not just for gaining strength, size, and power but also for maximizing joint health and overall quality of movement. But once again the key lies in the execution. The 90 Deg EI method is probably the most simple method to learn yet the hardest to master as no one including myself will ever truly master their movement. The key is getting closer to perfection & movement mastery even though you’ll never attain it. But 90 Deg EI helps you get their better than any method. I’ve already explained in my previous video how I arrived at this 90 Deg EI method + all the research & science as well as injuries that took me to this specific journey God led me on. Check it out at https://youtu.be/IKzpnYp9En4 . This trap bar deadlift performed in this video is with 90 Deg EI method (used a squat pattern here but you can also use hinge pattern). Notice 90 deg joint angles which is significantly above parallel due to tibial inclination. Parallel is roughly 30 deg below 90 deg. Read more about all of these training methods, techniques, & protocols in my 600 pg book MOVEMENT REDEFINED that took me 8 years to write. Last day to save 25% off all training programs, workouts, & books on our website code NEWYEAR25. Link bio. #deadlift #deadlifts #deadlifting #legworkout #legdayworkout #trapbar #trapbardeadlift #liftheavy #trainhard #lifting #strengthtraining #powerlifter #powerlifting #functionaltraining #backpain #lowbackpain #workout #fitness #gym #workoutmotivation #fitnessmotivation #fitspo #fitspiration #instafitness #gymtime #personaltraining #fitnesstips #fitnessjourney #deadliftday #deadliftmotivation
6.8k
What is a 90 degree eccentric isometric? Is it even possible to have an eccentric and isometric occurring together at the same time? My New YouTube vid just release today at https://youtu.be/vnUjw9s_lOc . Best shoes Vivobarefoot (code VIVO20DRJOEL 20% off) scientifically shown to improve joint health, muscle function, foot mechanics, and athletic performance. In this new YouTube video I give you all of the tools necessary to perform 90 degree eccentric isometrics with proper form and execution. When performed correctly the 90 degree EI method is the single most effective training method not just for gaining strength, size, and power but also for maximizing joint health and overall quality of movement. But once again the key lies in the execution. The 90 Deg EI method is probably the most simple method to learn yet the hardest to master as no one including myself will ever truly master their movement. The key is getting closer to perfection & movement mastery even though you’ll never attain it. But 90 Deg EI helps you get their better than any method. I’ve already explained in my previous video how I arrived at this 90 Deg EI method + all the research & science as well as injuries that took me to this specific journey God led me on. Check it out at https://youtu.be/IKzpnYp9En4 . This trap bar deadlift performed in this video is with 90 Deg EI method (used a squat pattern here but you can also use hinge pattern). Notice 90 deg joint angles which is significantly above parallel due to tibial inclination. Parallel is roughly 30 deg below 90 deg. Read more about all of these training methods, techniques, & protocols in my 600 pg book MOVEMENT REDEFINED that took me 8 years to write. Last day to save 25% off all training programs, workouts, & books on our website code NEWYEAR25. Link bio. #deadlift #deadlifts #deadlifting #legworkout #legdayworkout #trapbar #trapbardeadlift #liftheavy #trainhard #lifting #strengthtraining #powerlifter #powerlifting #functionaltraining #backpain #lowbackpain #workout #fitness #gym #workoutmotivation #fitnessmotivation #fitspo #fitspiration #instafitness #gymtime #personaltraining #fitnesstips #fitnessjourney #deadliftday #deadliftmotivation
New barehanded pull PR: 1010lbs. This is a real demonstaton of grip strength. Mixed and hook grip only show proficiency with a socially acceptable form of cheating grip requirements for a rotating barbell, CMV. Breaking in my new wagon wheels from @betitanfit. Chances are you've seen a pair of these in most strongman gyms you've been to for a good reason. They're the only reasonably priced wagon wheels on the market. Sure you can pull on blocks or a stack of plates, but that's not nearly as convinient or cool looking. Check the link in my bio to see everything Titan has to offer, like the trap bar I'm also using, or many other pieces of equipment I also have in my gym. #gripandrip #grip #deadlift #gripstrength #trapbar #lifting #gym #strongman #deadliftmotivation #lightweightbaby
3.4k
New barehanded pull PR: 1010lbs. This is a real demonstaton of grip strength. Mixed and hook grip only show proficiency with a socially acceptable form of cheating grip requirements for a rotating barbell, CMV. Breaking in my new wagon wheels from @betitanfit. Chances are you've seen a pair of these in most strongman gyms you've been to for a good reason. They're the only reasonably priced wagon wheels on the market. Sure you can pull on blocks or a stack of plates, but that's not nearly as convinient or cool looking. Check the link in my bio to see everything Titan has to offer, like the trap bar I'm also using, or many other pieces of equipment I also have in my gym. #gripandrip #grip #deadlift #gripstrength #trapbar #lifting #gym #strongman #deadliftmotivation #lightweightbaby
#fitness #gym #adamturnerstrongman #strongman #deadlift #trapbar #axlebar
371.0
#fitness #gym #adamturnerstrongman #strongman #deadlift #trapbar #axlebar

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