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#TraumaInformedCoach encompasses supportive, empathetic, healing, resilience, empowerment, safety, trust, understanding, growth, awareness, compassion, boundaries, self-care, skills, guidance, emotional regulation, mindfulness, education, advocacy, sensitivity, accountability, connection, resources, nurturing, transformation, healing journey, insight, support, wellbeing, community, balance.

Like why would I want to make different choices when I can freeze my ass off in another cold plunge? 🤪🤣😬 #nervoussystemregulation #nervoussystemhealth #somaticcoach #traumainformedcoach

Like why would I want to make different choices when I can freeze my ass off in another cold plunge? 🤪🤣😬 #nervoussystemregulation #nervoussystemhealth #somaticcoach #traumainformedcoach

Silent Panic Attacks & Flashbacks are really tricky. On the outside you appear fine but on the inside you’re in a full panic mode. They’re actually very common especially with complex trauma. #nervoussystemregulation #traumainformedcoach #somatichealing #somaticcoach

Silent Panic Attacks & Flashbacks are really tricky. On the outside you appear fine but on the inside you’re in a full panic mode. They’re actually very common especially with complex trauma. #nervoussystemregulation #traumainformedcoach #somatichealing #somaticcoach

Oh, Pop Psychology. 😬🙃 The internet has made it so easy for Pop Psychology to misdirect. There’s a certain Psychologist who’s very popular I always think of who uses a lot of it. Pop Psychology says a Trauma Bond occurs between people who form a bond over having similar traumatic event or who go through one together. Leading to an unhealthy relationship. Anyways, here’s what an actual Trauma Bond is. A Trauma Bond is an unhealthy emotional attachment that forms between an abuser & their victim in an abusive relationship. (I suggest looking at the Power & Control Wheel to get a basic understanding of an abusive relationship) In a Trauma Bond there is a power dynamic. It’s much more than being in an unhealthy relationship. Trauma Bonds are created by a cycle of abuse followed by positive reinforcement. Which causes their victim to feel loyalty, love & infatuation towards their abuser. Trauma Bonds can happen in any type of relationship. Romantic, Friendship, Parent-Child, Teacher-Student, etc. #traumabond #traumabonding #poppsychology #somaticcoach #traumainformed #traumainformedcoach #spiritualguide #spiritualhealer

Oh, Pop Psychology. 😬🙃 The internet has made it so easy for Pop Psychology to misdirect. There’s a certain Psychologist who’s very popular I always think of who uses a lot of it. Pop Psychology says a Trauma Bond occurs between people who form a bond over having similar traumatic event or who go through one together. Leading to an unhealthy relationship. Anyways, here’s what an actual Trauma Bond is. A Trauma Bond is an unhealthy emotional attachment that forms between an abuser & their victim in an abusive relationship. (I suggest looking at the Power & Control Wheel to get a basic understanding of an abusive relationship) In a Trauma Bond there is a power dynamic. It’s much more than being in an unhealthy relationship. Trauma Bonds are created by a cycle of abuse followed by positive reinforcement. Which causes their victim to feel loyalty, love & infatuation towards their abuser. Trauma Bonds can happen in any type of relationship. Romantic, Friendship, Parent-Child, Teacher-Student, etc. #traumabond #traumabonding #poppsychology #somaticcoach #traumainformed #traumainformedcoach #spiritualguide #spiritualhealer

When you grow up in a chaotic home- your nervous system gets used to that. And can misinterpret chaos for safety. When dysfunction is what you’re used to, that becomes what’s “normal”. When you’re a child, you don’t know any different. Your nervous system adapts to your environment through protective strategies. In the only ways it knows how. When you begin to heal, it can get confusing. Because what’s actually safe may not feel “safe” to you. It feels foreign, scary and maybe even “bad”. On the flip side, it can be difficult to sense when a situation is dangerous. Because danger feels normal. (This is partially why trauma survivors often have stories of surviving the same themes of trauma more than once) Your nervous system becomes biased. Seeing life through the lense of the chaos & dysfunction you grew up in. Nervous system regulation & ATTUNEMENT is essential for helping you create new pathways of sensing danger & safety. To help you see what’s healthy or not. It takes time. There is no rush order for healing. (Even if going slow also feels “unsafe”) I’d love to support you through it. This year I have openings for Mini & Full Mentorship’s. Schedule a FREE Discovery Call online or DM for more info. 🌀🤲🏻 #nervoussystem #nervoussystemregulation #nervoussystemregulation #nervoussystemattunement #somaticcoach #traumainformedcoach #spiritualhealer #spiritualguide #spiritualcoach

When you grow up in a chaotic home- your nervous system gets used to that. And can misinterpret chaos for safety. When dysfunction is what you’re used to, that becomes what’s “normal”. When you’re a child, you don’t know any different. Your nervous system adapts to your environment through protective strategies. In the only ways it knows how. When you begin to heal, it can get confusing. Because what’s actually safe may not feel “safe” to you. It feels foreign, scary and maybe even “bad”. On the flip side, it can be difficult to sense when a situation is dangerous. Because danger feels normal. (This is partially why trauma survivors often have stories of surviving the same themes of trauma more than once) Your nervous system becomes biased. Seeing life through the lense of the chaos & dysfunction you grew up in. Nervous system regulation & ATTUNEMENT is essential for helping you create new pathways of sensing danger & safety. To help you see what’s healthy or not. It takes time. There is no rush order for healing. (Even if going slow also feels “unsafe”) I’d love to support you through it. This year I have openings for Mini & Full Mentorship’s. Schedule a FREE Discovery Call online or DM for more info. 🌀🤲🏻 #nervoussystem #nervoussystemregulation #nervoussystemregulation #nervoussystemattunement #somaticcoach #traumainformedcoach #spiritualhealer #spiritualguide #spiritualcoach

It’s 2025 let’s drop the “we are all one” and “we all come from the same place” narrative to deflect & avoid the very real lived experiences of systemically 0ppressed people. Let’s lean deeply into the truth that their LIVED EXPERIENCES aren’t divisive. They aren’t the problem- even though it triggers you into uncomfortable feelings & sensations. And let’s unconver the unwavering truth that “divisiveness” actually leads to unity & collective liberation. #decolonizeyourmind #decolonizespirituality #newyear #collectiveliberation #collectivehealing #unity #ancestralhealing #traumainformedcoach

It’s 2025 let’s drop the “we are all one” and “we all come from the same place” narrative to deflect & avoid the very real lived experiences of systemically 0ppressed people. Let’s lean deeply into the truth that their LIVED EXPERIENCES aren’t divisive. They aren’t the problem- even though it triggers you into uncomfortable feelings & sensations. And let’s unconver the unwavering truth that “divisiveness” actually leads to unity & collective liberation. #decolonizeyourmind #decolonizespirituality #newyear #collectiveliberation #collectivehealing #unity #ancestralhealing #traumainformedcoach

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