Kyra

traumainformedfitness hashtag performance

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The fitness industry sells you a lie: that your worth is measured by your physique. 😪💯 . Chasing 'perfection' is a recipe for disaster, especially if you're battling body dysmorphia. NEWSFLASH: Muscles don't heal emotional wounds. Let's break that belief system. Prioritize mental wellness over a perfect physique. Your body is a vessel, not a trophy. 🙏🏽 . Double tap if you're choosing self-love over toxic societal body image standards .😈💪🏽 ❤️ . #bodydysmorphia #traumainformedfitness #shadowwork #holisticfitness #mentalhealthisphysicalhealth #bodyimage #bodypositivity
473.0
The fitness industry sells you a lie: that your worth is measured by your physique. 😪💯 . Chasing 'perfection' is a recipe for disaster, especially if you're battling body dysmorphia. NEWSFLASH: Muscles don't heal emotional wounds. Let's break that belief system. Prioritize mental wellness over a perfect physique. Your body is a vessel, not a trophy. 🙏🏽 . Double tap if you're choosing self-love over toxic societal body image standards .😈💪🏽 ❤️ . #bodydysmorphia #traumainformedfitness #shadowwork #holisticfitness #mentalhealthisphysicalhealth #bodyimage #bodypositivity
If holistic health scares you just say that 😂😈 . Breaking fitness norms isn't just my rebellion against a toxic industry- it's HEALING😌❤️‍🩹. As your trauma-informed coach, I'm here to show you why trying to fit yourself into a “conventional box” might be what’s holding you back from achieving deeper health. . Drop a 👻 below if you're ready to embrace your unique journey! . #TraumaInformedFitness #UnconventionalFitness #MentalHealthAwareness #FitnessCoach
358.0
If holistic health scares you just say that 😂😈 . Breaking fitness norms isn't just my rebellion against a toxic industry- it's HEALING😌❤️‍🩹. As your trauma-informed coach, I'm here to show you why trying to fit yourself into a “conventional box” might be what’s holding you back from achieving deeper health. . Drop a 👻 below if you're ready to embrace your unique journey! . #TraumaInformedFitness #UnconventionalFitness #MentalHealthAwareness #FitnessCoach
This is what it looks like to connect with your inner wisdom during tough times.🔥 . Maintaining your wellbeing through hard times is NOT about physical strength, fam🙅🏽💯. It's about the inner resilience that whispers, 'I GOT THIS,' even when your outer world is crumbling. This is a reminder that you are not alone🥰👊🏾. Your higher self is always there, a wellspring of wisdom and unwavering support. Tap into that power. It's within you. Share this with someone who needs a reminder of their inner strength. ❤️ . #higherself #innerstrength #shadowwork #traumahealing #traumainformedfitness
327.0
This is what it looks like to connect with your inner wisdom during tough times.🔥 . Maintaining your wellbeing through hard times is NOT about physical strength, fam🙅🏽💯. It's about the inner resilience that whispers, 'I GOT THIS,' even when your outer world is crumbling. This is a reminder that you are not alone🥰👊🏾. Your higher self is always there, a wellspring of wisdom and unwavering support. Tap into that power. It's within you. Share this with someone who needs a reminder of their inner strength. ❤️ . #higherself #innerstrength #shadowwork #traumahealing #traumainformedfitness
Follow me on YouTube for the full episode 😜👏🏽. . In this week’s video I’m breaking down how to create an unbreakable mindset to help you crush your fitness goals this year 😤💪🏽 If you struggle with maintaining your growth mindset this video is for YOU! Hit that LINK IN BIO to watch now! Let me know what your takeaways are fam 🥰🙏🏽 . #mindset #holisticfitness #traumainformedfitness #mentalhealthisphysicalhealth
272.0
Follow me on YouTube for the full episode 😜👏🏽. . In this week’s video I’m breaking down how to create an unbreakable mindset to help you crush your fitness goals this year 😤💪🏽 If you struggle with maintaining your growth mindset this video is for YOU! Hit that LINK IN BIO to watch now! Let me know what your takeaways are fam 🥰🙏🏽 . #mindset #holisticfitness #traumainformedfitness #mentalhealthisphysicalhealth

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