holisticfitness hashtag performance

#holisticfitness emphasizes a balanced approach to well-being, integrating physical health, mental clarity, emotional stability, mindful practices, nutrition, holistic therapies, community support, lifestyle choices, personal growth, and self-care rituals.

I’ll say it over and over until my face turns blue, poor posture and back pain isn’t a “normal” part of aging and it isn’t “genetic”. With the right balanced fitness routine, you won’t have back pain, you’ll be able to improve your posture, and prevent back pain! Back pain and poor posture may be common with aging, but just because it’s common doesn’t mean it’s “normal”. As we age, we stop being as physically active as we once were which can contribute to back pain. Not having the right balanced fitness routine can also contribute to back pain. #posturecorrection #posturecoach #posturecoaching #posturetips #posturefix #backpainjourney #backpain #backpainrelief #holisticfitnesscoach #holisticfitness

I’ll say it over and over until my face turns blue, poor posture and back pain isn’t a “normal” part of aging and it isn’t “genetic”. With the right balanced fitness routine, you won’t have back pain, you’ll be able to improve your posture, and prevent back pain! Back pain and poor posture may be common with aging, but just because it’s common doesn’t mean it’s “normal”. As we age, we stop being as physically active as we once were which can contribute to back pain. Not having the right balanced fitness routine can also contribute to back pain. #posturecorrection #posturecoach #posturecoaching #posturetips #posturefix #backpainjourney #backpain #backpainrelief #holisticfitnesscoach #holisticfitness

2 reasons “shape” goals are not my favorite.. 1. They are usually trends. And I don’t believe that bodies are trendy! I think that trying to change your body grow X, shrink X… can end up being damaging down the line. A lot of what we see online are genetics, surgeries, or end results after years of work. 2. We only see the end result online. People don’t usually see the work that goes into it. Once people start working on goals like this, they can become discouraged… Because it takes a long time! Especially with a goal like growing your glutes, you will have to go through a muscle growth phase, which means that you will most likely gain weight overall that you will then have to lose. It can take years. And that’s without even touching on nutrition and genetics. in my experience, most people just want to feel good in their bodies! They want to feel confident! And the best way to get imo there is by getting strong and feeling healthy 🤗 #h#holisticfitnessf#functionalfitnessw#womensstrengthtraining

2 reasons “shape” goals are not my favorite.. 1. They are usually trends. And I don’t believe that bodies are trendy! I think that trying to change your body grow X, shrink X… can end up being damaging down the line. A lot of what we see online are genetics, surgeries, or end results after years of work. 2. We only see the end result online. People don’t usually see the work that goes into it. Once people start working on goals like this, they can become discouraged… Because it takes a long time! Especially with a goal like growing your glutes, you will have to go through a muscle growth phase, which means that you will most likely gain weight overall that you will then have to lose. It can take years. And that’s without even touching on nutrition and genetics. in my experience, most people just want to feel good in their bodies! They want to feel confident! And the best way to get imo there is by getting strong and feeling healthy 🤗 #h #holisticfitnessf #functionalfitnessw #womensstrengthtraining

Your workouts are only as good as your nutrition fam🙌 My clients hear me say this ALL THE TIME🙈 but you can’t out-train a poor diet! Fueling your body with the right nutrients is just as important as the work you put in at the gym. Think of nutrition as the foundation for your fitness goals—it powers your workouts, aids recovery, builds lean muscle, and helps you burn fat efficiently. Without it, you’re only giving half the effort. Prioritize whole, nutrient-dense foods that support your goals, and watch how much stronger, leaner, and more energized you feel🥳🙌 What’s one change you can make to your nutrition today? Let me know below! - - - - #Fitness #tips #coach #nutrition #FitnessAndNutrition #NutritionMatters #HealthyHabits #WorkoutFuel #FitnessJourney #MindBodyConnection #EatForYourGoals #HolisticFitness #StrongAndHealthy

Your workouts are only as good as your nutrition fam🙌 My clients hear me say this ALL THE TIME🙈 but you can’t out-train a poor diet! Fueling your body with the right nutrients is just as important as the work you put in at the gym. Think of nutrition as the foundation for your fitness goals—it powers your workouts, aids recovery, builds lean muscle, and helps you burn fat efficiently. Without it, you’re only giving half the effort. Prioritize whole, nutrient-dense foods that support your goals, and watch how much stronger, leaner, and more energized you feel🥳🙌 What’s one change you can make to your nutrition today? Let me know below! - - - - #Fitness #tips #coach #nutrition #FitnessAndNutrition #NutritionMatters #HealthyHabits #WorkoutFuel #FitnessJourney #MindBodyConnection #EatForYourGoals #HolisticFitness #StrongAndHealthy

Cutting out food groups and rushing to reach your weight loss goal will not help you lose weight faster! I wish I spent more time learning how to be healthier and live a balanced lifestyle rather than trying to find a quick fix to lose weight. When you focus on your overall health you will lose weight, trust me🫶🏼 #weightlossmotivation #down30lbs #fitnessjourney #holisticfitness #holisticfitnesscoach #holisticfitnessgirly #weightlosscoaching #weightlosscoachforwomen

Cutting out food groups and rushing to reach your weight loss goal will not help you lose weight faster! I wish I spent more time learning how to be healthier and live a balanced lifestyle rather than trying to find a quick fix to lose weight. When you focus on your overall health you will lose weight, trust me🫶🏼 #weightlossmotivation #down30lbs #fitnessjourney #holisticfitness #holisticfitnesscoach #holisticfitnessgirly #weightlosscoaching #weightlosscoachforwomen

Back in 2014 I got certified in hot yoga and even though I teach regular yoga now, I still appreciate a little external heat with my practice. Since today is freakishly cold 🥶, this heater helped me feel comfortable as I warmed up for this power flow. Practicing in a warm environment helps with deeper flexibility, enhanced circulation, and detoxification. Next time you practice, try it heated and see if you feel a difference. #yogaathome #flowwithgrace #yogachallenge #holisticfitness #yogini #yoga #yogaforlife #iloveyoga #yogainspiration #yogaquote #yogajourney #yogajournal #power #poweryoga #yogapose #yogaeverywhere #yogaeverydamnday #yogaislife #meditation #visualization #yogapractice #balanceiskey

It can feel like a rollercoaster sometimes 😂😮‍💨 . #FitTok #GymTok #holistichealth #holisticfitness #traumainformed #bodyrecomposition #bodyrecomp #trusttheprocess

It can feel like a rollercoaster sometimes 😂😮‍💨 . #FitTok #GymTok #holistichealth #holisticfitness #traumainformed #bodyrecomposition #bodyrecomp #trusttheprocess

Replying to @user3783507544273 been using the programming for a year—highly recommend (linked in my bio) #holisticfitness #kettlebellworkout

Replying to @user3783507544273 been using the programming for a year—highly recommend (linked in my bio) #holisticfitness #kettlebellworkout

How fit is your mindset? 👀 . Do your thoughts help you move closer to or further away from taking action? 🤔What beliefs about your body’s abilities stop you in your tracks OR propel you forward? Check your mindset fam!😤 . For a more in-depth breakdown of how to cultivate a fit mindset check out my LATEST YOUTUBE VIDEO today on the MARZ Fitness Channel (LINK IN BIO)!🔗❤️ . #fitmindset #holistichealth #holisticfitness #fitnessmotivation #MentalHealth #mentalhealthisphysicalhealth

How fit is your mindset? 👀 . Do your thoughts help you move closer to or further away from taking action? 🤔What beliefs about your body’s abilities stop you in your tracks OR propel you forward? Check your mindset fam!😤 . For a more in-depth breakdown of how to cultivate a fit mindset check out my LATEST YOUTUBE VIDEO today on the MARZ Fitness Channel (LINK IN BIO)!🔗❤️ . #fitmindset #holistichealth #holisticfitness #fitnessmotivation #MentalHealth #mentalhealthisphysicalhealth

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