Kyra

weightlosscoachforwomen hashtag performance

#weightlosscoachforwomen promotes empowerment, motivation, fitness tips, healthy eating, body positivity, nutrition advice, support, transformation, community, accountability, self-care, strength, wellness, goal-setting, lifestyle changes, encouragement, success stories, balance, inspiration, guidance, resilience.
There was a point in my fitness journey where I felt like I wasn’t able to lose weight because losing weight felt hard. I took myself out of that type of mindset and opened my mind to the possibility of losing weight and becoming a better overall althete. I was only powerlifting and strength training at the time, I was neglecting cardio often! With the mindset shift, I start doing cardio and it was challenging but I was determined to improve my overall athletic performance. Cardio was one step in the right direction and as time went on, the pieces start coming together. In 2 years, I lost a total of 40lbs! Sometimes, all we need is a mindset shift to get us in the right direction and everything starts falling into place✨🫶🏼 #weightlossjouney #weightloss #weightlossmotivation #weightlossstory #weightlosscoachforwomen #weightlosscoaching
7.6k
There was a point in my fitness journey where I felt like I wasn’t able to lose weight because losing weight felt hard. I took myself out of that type of mindset and opened my mind to the possibility of losing weight and becoming a better overall althete. I was only powerlifting and strength training at the time, I was neglecting cardio often! With the mindset shift, I start doing cardio and it was challenging but I was determined to improve my overall athletic performance. Cardio was one step in the right direction and as time went on, the pieces start coming together. In 2 years, I lost a total of 40lbs! Sometimes, all we need is a mindset shift to get us in the right direction and everything starts falling into place✨🫶🏼 #weightlossjouney #weightloss #weightlossmotivation #weightlossstory #weightlosscoachforwomen #weightlosscoaching
Cutting out food groups and rushing to reach your weight loss goal will not help you lose weight faster! I wish I spent more time learning how to be healthier and live a balanced lifestyle rather than trying to find a quick fix to lose weight. When you focus on your overall health you will lose weight, trust me🫶🏼 #weightlossmotivation #down30lbs #fitnessjourney #holisticfitness #holisticfitnesscoach #holisticfitnessgirly #weightlosscoaching #weightlosscoachforwomen
1.5k
Cutting out food groups and rushing to reach your weight loss goal will not help you lose weight faster! I wish I spent more time learning how to be healthier and live a balanced lifestyle rather than trying to find a quick fix to lose weight. When you focus on your overall health you will lose weight, trust me🫶🏼 #weightlossmotivation #down30lbs #fitnessjourney #holisticfitness #holisticfitnesscoach #holisticfitnessgirly #weightlosscoaching #weightlosscoachforwomen

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