Kyra

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#HolisticFitnessCoach promotes wellness through a balanced approach, integrating physical, mental, and emotional health. It encourages mindful practices, nutrition, and personalized fitness plans, fostering sustainable lifestyle changes for overall well-being.
I’ll say it over and over until my face turns blue, poor posture and back pain isn’t a “normal” part of aging and it isn’t “genetic”. With the right balanced fitness routine, you won’t have back pain, you’ll be able to improve your posture, and prevent back pain!  Back pain and poor posture may be common with aging, but just because it’s common doesn’t mean it’s “normal”. As we age, we stop being as physically active as we once were which can contribute to back pain. Not having the right balanced fitness routine can also contribute to back pain. #posturecorrection #posturecoach #posturecoaching #posturetips #posturefix #backpainjourney #backpain #backpainrelief #holisticfitnesscoach #holisticfitness
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I’ll say it over and over until my face turns blue, poor posture and back pain isn’t a “normal” part of aging and it isn’t “genetic”. With the right balanced fitness routine, you won’t have back pain, you’ll be able to improve your posture, and prevent back pain!  Back pain and poor posture may be common with aging, but just because it’s common doesn’t mean it’s “normal”. As we age, we stop being as physically active as we once were which can contribute to back pain. Not having the right balanced fitness routine can also contribute to back pain. #posturecorrection #posturecoach #posturecoaching #posturetips #posturefix #backpainjourney #backpain #backpainrelief #holisticfitnesscoach #holisticfitness
Check these 3 things off before starting your set of Hip Thrusts! ✨ 1. Heel placement 2. Platform height the same height as your knee 3. Bottom of your shoulder blades presses into the platform or bench Hope this was helpful💪🏼 #hipthrusts #hipthrustformtips #hipthrustform #hipthrustforbeginners #hipthrustsforglutegrowth #holisticfitnesscoach #posturecoach
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Check these 3 things off before starting your set of Hip Thrusts! ✨ 1. Heel placement 2. Platform height the same height as your knee 3. Bottom of your shoulder blades presses into the platform or bench Hope this was helpful💪🏼 #hipthrusts #hipthrustformtips #hipthrustform #hipthrustforbeginners #hipthrustsforglutegrowth #holisticfitnesscoach #posturecoach
Cutting out food groups and rushing to reach your weight loss goal will not help you lose weight faster! I wish I spent more time learning how to be healthier and live a balanced lifestyle rather than trying to find a quick fix to lose weight. When you focus on your overall health you will lose weight, trust me🫶🏼 #weightlossmotivation #down30lbs #fitnessjourney #holisticfitness #holisticfitnesscoach #holisticfitnessgirly #weightlosscoaching #weightlosscoachforwomen
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Cutting out food groups and rushing to reach your weight loss goal will not help you lose weight faster! I wish I spent more time learning how to be healthier and live a balanced lifestyle rather than trying to find a quick fix to lose weight. When you focus on your overall health you will lose weight, trust me🫶🏼 #weightlossmotivation #down30lbs #fitnessjourney #holisticfitness #holisticfitnesscoach #holisticfitnessgirly #weightlosscoaching #weightlosscoachforwomen
Replying to @(: These muffins are 37g of protein🙌🏼 So simple and easy to make! You can even make a batch of them for meal prep! The serving is 4 muffins🫶🏼 Ingredients: -1 medium banana -1 egg -1 serving of @Promix Nutrition vegan protein powder in flavor French vanilla -1/4 of a cup of rolled oats -2 TBSP of almond milk -1 TSP of baking powder -a sprinkle of cinnamon -palm sized amount of walnuts for the topping, it’s approximately 0.5 ounces Instructions: 1. Preheat your oven to 350 degrees for 10 minutes. Set a timer😊 2. In the meantime, start making your batter and assemble your muffins! 3. Bake for 20 minutes and enjoy😋 Calories: 463 kcal Protein: 37g Carbs: 39g Fats: 16.2g #highproteinbreakfast #proteinmuffins #proteinmuffin #proteinsnack #proteindessert #proteinrecipes #highproteindiet #holisticfitnesscoach
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Replying to @(: These muffins are 37g of protein🙌🏼 So simple and easy to make! You can even make a batch of them for meal prep! The serving is 4 muffins🫶🏼 Ingredients: -1 medium banana -1 egg -1 serving of @Promix Nutrition vegan protein powder in flavor French vanilla -1/4 of a cup of rolled oats -2 TBSP of almond milk -1 TSP of baking powder -a sprinkle of cinnamon -palm sized amount of walnuts for the topping, it’s approximately 0.5 ounces Instructions: 1. Preheat your oven to 350 degrees for 10 minutes. Set a timer😊 2. In the meantime, start making your batter and assemble your muffins! 3. Bake for 20 minutes and enjoy😋 Calories: 463 kcal Protein: 37g Carbs: 39g Fats: 16.2g #highproteinbreakfast #proteinmuffins #proteinmuffin #proteinsnack #proteindessert #proteinrecipes #highproteindiet #holisticfitnesscoach

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