Kyra

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Fueling fitness! #ProteinRecipes offers quick, delicious, and healthy meal ideas. Find high-protein, easy recipes for breakfast, lunch, and dinner. Boost muscle gains, enjoy tasty treats, and explore creative cuisine!
Another week, another round of absolute bangers 🍨🔥 If you’ve got a Ninja Creami and still ar
1.8m
Another week, another round of absolute bangers 🍨🔥 If you’ve got a Ninja Creami and still ar
Mediterranean Chicken & Rice Skillet 
This makes 4 servings: 480 calories and packed with 40g of p
1.7m
Mediterranean Chicken & Rice Skillet 
This makes 4 servings: 480 calories and packed with 40g of p
⬇️FULL RECIPE⬇️ 100 calories for the whole pint 😋🤤 Grape Sorbet 😋🍦 Original reci
583.5k
⬇️FULL RECIPE⬇️ 100 calories for the whole pint 😋🤤 Grape Sorbet 😋🍦 Original reci
…this has 44G PROTEIN!! one of my new favorite easy healthy lunches is this delicious high protei
573.3k
…this has 44G PROTEIN!! one of my new favorite easy healthy lunches is this delicious high protei
358 calories 49g protein (yes for the whole pint, including the toppings) 😋🤤 Death by Chocolat
426.2k
358 calories 49g protein (yes for the whole pint, including the toppings) 😋🤤 Death by Chocolat
If you still don’t have a Ninja Creami (or my recipe book — linked in bio), what are you doing??
367.4k
If you still don’t have a Ninja Creami (or my recipe book — linked in bio), what are you doing??
High-protein low sugar Reese’s eggs 🥰🥰 1/2 cup natural peanut butter 1/2 cup vanilla prote
206.3k
High-protein low sugar Reese’s eggs 🥰🥰 1/2 cup natural peanut butter 1/2 cup vanilla prote
Still eating the viral ground beef bowl every day 🫠 here’s my version! #groundbeef #healthyfoo
175.4k
Still eating the viral ground beef bowl every day 🫠 here’s my version! #groundbeef #healthyfoo
246 calories 31g protein (yes for the whole pint) 😋🤤 High Protein M&M McFlurry 🍦 Original r
143.9k
246 calories 31g protein (yes for the whole pint) 😋🤤 High Protein M&M McFlurry 🍦 Original r
Koftas With Cucumber Dill Yogurt Sauce💥 This is is one of my FAVORITE recipes from my new Shredh
131.6k
Koftas With Cucumber Dill Yogurt Sauce💥 This is is one of my FAVORITE recipes from my new Shredh
Replying to @ryanminer71 ⬇️FULL RECIPE⬇️ 211 calories 31g protein (yes for the whole pint)�
125.7k
Replying to @ryanminer71 ⬇️FULL RECIPE⬇️ 211 calories 31g protein (yes for the whole pint)�
HEALTHY REESE’S EGGS 🐣🍫🥜 These healthier Reese’s eggs are made with just 4 ingredients,
121.8k
HEALTHY REESE’S EGGS 🐣🍫🥜 These healthier Reese’s eggs are made with just 4 ingredients,
🔥 Smoky Chicken Tacos + Roasted Corn Salsa This is the secret to the juiciest, most flavorful chi
108.7k
🔥 Smoky Chicken Tacos + Roasted Corn Salsa This is the secret to the juiciest, most flavorful chi
Dropping new recipes daily 🤝 Code FPF to save on @getrawnutrition and @Prime Bites Protein Treats
77.2k
Dropping new recipes daily 🤝 Code FPF to save on @getrawnutrition and @Prime Bites Protein Treats
How have you still not tried any of my recipes?? Full Recipe Book in my Bio with over 100 Low Calori
76.4k
How have you still not tried any of my recipes?? Full Recipe Book in my Bio with over 100 Low Calori
⬇️FULL RECIPE⬇️ 305 calories 32g protein (yes for the whole pint)😋🤤 Reese’s Pieces P
76.1k
⬇️FULL RECIPE⬇️ 305 calories 32g protein (yes for the whole pint)😋🤤 Reese’s Pieces P
💥1-PAN STUFFED PEPPER CASSEROLE This makes 4 Servings: 420 calories, 49g protein, & 15 net carbs
58.7k
💥1-PAN STUFFED PEPPER CASSEROLE This makes 4 Servings: 420 calories, 49g protein, & 15 net carbs
⬇️FULL RECIPE⬇️ 276 calories 23g protein (yes for the whole pint)😋🤤 Banana Pudding Pro
57.6k
⬇️FULL RECIPE⬇️ 276 calories 23g protein (yes for the whole pint)😋🤤 Banana Pudding Pro
⬇️FULL RECIPE⬇️ 145 calories 22g protein (yes for the whole pint) 😋🤤 Matcha Protein Ic
55.7k
⬇️FULL RECIPE⬇️ 145 calories 22g protein (yes for the whole pint) 😋🤤 Matcha Protein Ic
last night i put it in the fridge for like 20 mins and.. heavenly 🧍🏻‍♀️✨⛹🏻‍♀�
52.1k
last night i put it in the fridge for like 20 mins and.. heavenly 🧍🏻‍♀️✨⛹🏻‍♀�
283 calories 41g protein (yes for the whole pint) 😋🤤 Chocolate Fudge Brownie Protein Ice Cream
51.1k
283 calories 41g protein (yes for the whole pint) 😋🤤 Chocolate Fudge Brownie Protein Ice Cream

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