proteinrecipes hashtag performance

#ProteinRecipes showcases delicious, nutritious meals packed with protein. Featuring quick, easy-to-follow recipes for fitness enthusiasts, bodybuilders, and health-conscious individuals. Discover creative ways to enhance meals and fuel your workouts!

Tried the viral tiramisu chia pudding and woah 🤯 it’s the perfect chia pudding consistency and actually has a really good tiramisu flavor 👌 Ingredients 2 tbsp chia 3/4 cup plain Greek yogurt 1/2 cup coffee 1.5 - 2 tbsp maple Pinch salt Few shakes cinnamon Add all ingredients to a container, place lid on and shake up until everything is well combined Set in fridge overnight (or at least a few hours) When ready to serve, top sprinkle with cocoa powder Enjoy! 🍨 #tiramisu #chiapudding #cleaneating #glutenfree #highprotein #proteinrecipes #healthyrecipes #EasyRecipes #callascleaneats #healthydessert #healthybreakfast #breakfast #lowsugar #lowcarb #mealprep

Tried the viral tiramisu chia pudding and woah 🤯 it’s the perfect chia pudding consistency and actually has a really good tiramisu flavor 👌 Ingredients 2 tbsp chia 3/4 cup plain Greek yogurt 1/2 cup coffee 1.5 - 2 tbsp maple Pinch salt Few shakes cinnamon Add all ingredients to a container, place lid on and shake up until everything is well combined Set in fridge overnight (or at least a few hours) When ready to serve, top sprinkle with cocoa powder Enjoy! 🍨 #tiramisu #chiapudding #cleaneating #glutenfree #highprotein #proteinrecipes #healthyrecipes #EasyRecipes #callascleaneats #healthydessert #healthybreakfast #breakfast #lowsugar #lowcarb #mealprep

One of the weirdest combos you’ll ever hear of but honestly it tastes amazing Don’t knock it till you try it Especially when you find out that there’s over 100g of protein in this meal, quality carbs and healthy fats Follow for more ✅ #bulkseason #proteinrecipes

One of the weirdest combos you’ll ever hear of but honestly it tastes amazing Don’t knock it till you try it Especially when you find out that there’s over 100g of protein in this meal, quality carbs and healthy fats Follow for more ✅ #bulkseason #proteinrecipes

HIGH PROTEIN CHICKEN ENCHILADA BAKE This is a super easy bake you can make that packs 42g protein a serving. The best part? You can use frozen veggies and precooked chicken, and even combine everything in one dish to keep it as simple as possible! Feel free to adjust however way you wish, and even add rice, quinoa, or pasta to the mix. You can also use my low carb @Kaizen Food Company pasta or rice for a boost of protein too. Your call! Here’s how to make it: 1. Preheat oven to 400F. 2. Heat a large, oven-safe skillet over medium heat. Add the oil. When it glistens, add the chopped onion and broccoli. Cover and cook, stirring occasionally, for 3-4 minutes to let the veggies soften. If the veggies appear too dry, add a splash of water or chicken broth. 3. Stir in the chopped spinach, salt, pepper, chili powder, and pre-cooked chicken. 4. Transfer chicken and veggie mixture to a casserole dish. 5. In a bowl, whisk together the Greek yogurt and enchilada sauce, then pour over casserole dish. Top with cheese blend. 6. Transfer to the oven and heat for 10–15 minutes or until the cheese is melted. 7. Let it rest for 5 minutes, then top with cilantro, avocado, and jalapeno. ENJOY!! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #EasyRecipes #healthyrecipes #goodmoodfood #proteinrecipes

HIGH PROTEIN CHICKEN ENCHILADA BAKE This is a super easy bake you can make that packs 42g protein a serving. The best part? You can use frozen veggies and precooked chicken, and even combine everything in one dish to keep it as simple as possible! Feel free to adjust however way you wish, and even add rice, quinoa, or pasta to the mix. You can also use my low carb @Kaizen Food Company pasta or rice for a boost of protein too. Your call! Here’s how to make it: 1. Preheat oven to 400F. 2. Heat a large, oven-safe skillet over medium heat. Add the oil. When it glistens, add the chopped onion and broccoli. Cover and cook, stirring occasionally, for 3-4 minutes to let the veggies soften. If the veggies appear too dry, add a splash of water or chicken broth. 3. Stir in the chopped spinach, salt, pepper, chili powder, and pre-cooked chicken. 4. Transfer chicken and veggie mixture to a casserole dish. 5. In a bowl, whisk together the Greek yogurt and enchilada sauce, then pour over casserole dish. Top with cheese blend. 6. Transfer to the oven and heat for 10–15 minutes or until the cheese is melted. 7. Let it rest for 5 minutes, then top with cilantro, avocado, and jalapeno. ENJOY!! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #EasyRecipes #healthyrecipes #goodmoodfood #proteinrecipes

Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros

Taco Truck Protein Bowl! If you dig this one hit me with a “protein bowl” 👇 Recipe makes 5! Macros are approximately 580 cals, 62g protein 27 fat 23 carbs Ingredients: * 32oz Top round steak * 3 medium russet potatoes * 80g Reduced fat cheddar * 6 tbsp Nacho cheese * Pico de gallo (store-bought or homemade) * 10 eggs * Taco seasoning, paprika, salt, pepper * For Fire Ranch Sauce: * 300g Nonfat Greek yogurt * 3 Garlic cloves * Lime * 2 tbsp Fire sauce * 50g Chipotle in adobo * 3 tbsp Ranch seasoning * 50ml Fat-free milk 1. Prepare Fire Ranch Sauce: * In a blender combine fire ranch Ingredients above and blend ! 2. Prepare Potatoes (Oven Method): * Preheat your oven to 400°F (200°C). * Dice the russet potatoes into small, even cubes. * Toss the potatoes with olive oil, salt, pepper, paprika, and a pinch of taco seasoning. * Spread them evenly on a baking sheet and bake for 30 minutes or until crispy and golden, flipping halfway through. 3. Cook Steak (Griddle Method): * Preheat your griddle over medium-high heat. * Season the top round steak generously with salt, pepper, and taco seasoning. * Griddle the steak for about 4-5 minutes per side, or until it reaches your desired level of doneness. * Rest the steak for a few minutes, then dice it into bite-sized pieces. 4. Fry Eggs (Stovetop Method): * Heat a pan over medium heat and spray lightly with cooking spray or use a bit of oil. * Crack the 10 eggs into the pan, being careful not to break the yolks. Cook to your preference: sunny side up or over-easy, until the whites are fully set and the yolks remain runny (or cook fully for scrambled). * Season with a pinch of salt and pepper. 5. Assemble Taco Bowl: #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #macros

350 calories 43g protein 😋🤤 Cookie Dough Protein Ice Cream🍦 Original recipe from my E-Book Check out the link in my bio for my Creami E-Book with over 85 recipes like this one! Follow me for more Ninja Creami recipes! #ninjacreami #ninjacreamirecipe #ninjacreamiproteinicecream #ninjacreamitips #ninjacreamiicecream #creami #creamirecipes #proteinrecipes #fitnessrecipes #bestcreamirecipe #easyninjacreamirecipe #fairlifeprotein #fairlife #fairlife #proteindessert #lowcalicecream #lowcalorie #icecream #dessert #fyp #foryou #foodtiktok#weightlosshacks #diethacks #lowcalicecream #bestcreami #creamy #viral #eatingforweightloss #highprotein #highproteinmeals #highproteinrecipes #highproteinsnack #proteinsnack #proteinicecream #highproteindiet#creatorsearchinsights

Ladies…ONLY 2 Eggs For Breakfast is Not Ideal 🙅🐣 Want more protein rich macro balanced meals to support your weight loss journey? Drop me a follow! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

⬇️FULL RECIPE⬇️ 350 calories 43g protein Cookie Dough Protein Ice Cream😋🍦 Original recipe from my E-Book Check out the link in my bio for my Creami E-Book with over 85 recipes like this one! - 1 Vanilla Protein Shake (I used a @fairlife Core Elite - 230 cal, 42g pro) - 20-25g @Lakanto Monk Fruit sweetener - 2.5g (½ tsp) vanilla extract - 1g (¼ tsp) salt - 1g (¼ tsp) xanthan gum Mix-ins: - 28g (1 serving) pre-made cookie dough (I used @benandjerrys Cookie Dough Pieces) 350 cal 27g C, 8g F, 43g P Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run under hot water for at least 60 seconds 3. Spin on “Lite Ice Cream” setting 4. Spin on “Respin” setting 5. Respin again if powdery 6. Make a hole down to the bottom with a butter knife and fill with Mix-ins 7. Run the “Mix-in” cycle Follow me for more @NinjaKitchen Creami and Swirl recipes! #ninjacreami #ninjacreamirecipe #ninjacreamiproteinicecream #ninjacreamitips #ninjacreamiicecream #creami #creamirecipes #proteinrecipes #fitnessrecipes #bestcreamirecipe #easyninjacreamirecipe #fairlifeprotein #fairlife #fairlife #proteindessert #lowcalicecream #lowcalorie #icecream #dessert #fyp #foryou #foodtiktok#weightlosshacks #diethacks #lowcalicecream #bestcreami #creamy #viral #eatingforweightloss #highprotein #highproteinmeals #highproteinrecipes #highproteinsnack #proteinsnack #proteinicecream #highproteindiet #fpf #creatorsearchinsights

⬇️FULL RECIPE⬇️ 350 calories 43g protein Cookie Dough Protein Ice Cream😋🍦 Original recipe from my E-Book Check out the link in my bio for my Creami E-Book with over 85 recipes like this one! - 1 Vanilla Protein Shake (I used a @fairlife Core Elite - 230 cal, 42g pro) - 20-25g @Lakanto Monk Fruit sweetener - 2.5g (½ tsp) vanilla extract - 1g (¼ tsp) salt - 1g (¼ tsp) xanthan gum Mix-ins: - 28g (1 serving) pre-made cookie dough (I used @benandjerrys Cookie Dough Pieces) 350 cal 27g C, 8g F, 43g P Instructions: 1. Blend all ingredients for the base and freeze (at least 16 hours) 2. Run under hot water for at least 60 seconds 3. Spin on “Lite Ice Cream” setting 4. Spin on “Respin” setting 5. Respin again if powdery 6. Make a hole down to the bottom with a butter knife and fill with Mix-ins 7. Run the “Mix-in” cycle Follow me for more @NinjaKitchen Creami and Swirl recipes! #ninjacreami #ninjacreamirecipe #ninjacreamiproteinicecream #ninjacreamitips #ninjacreamiicecream #creami #creamirecipes #proteinrecipes #fitnessrecipes #bestcreamirecipe #easyninjacreamirecipe #fairlifeprotein #fairlife #fairlife #proteindessert #lowcalicecream #lowcalorie #icecream #dessert #fyp #foryou #foodtiktok #weightlosshacks #diethacks #lowcalicecream #bestcreami #creamy #viral #eatingforweightloss #highprotein #highproteinmeals #highproteinrecipes #highproteinsnack #proteinsnack #proteinicecream #highproteindiet #fpf #creatorsearchinsights

One of the easiest, cleanest and most flavorful crock pot recipes you’ll ever make Super high in protein and you can meal prep it for the whole week with some white rice and maybe some veggies You can eat clean without breaking the bank I promise You can also make fire recipes like this one Follow for more ✅ #crockpotrecipes #proteinrecipes

One of the easiest, cleanest and most flavorful crock pot recipes you’ll ever make Super high in protein and you can meal prep it for the whole week with some white rice and maybe some veggies You can eat clean without breaking the bank I promise You can also make fire recipes like this one Follow for more ✅ #crockpotrecipes #proteinrecipes

✅ healthy Chicken McNugget Meal Prep ✅ McDonalds:16 nuggets = approximately 839 cals and 42g protein. Tasty Mcshredders: 520 cals, 62g protein (150 recipes above this video 👌😃) 16 nuggets you’ll need 9oz.96/4 ground chicken 20g reduced fat cheese 1/4 self rising flour 1/2 egg Garlic powder Onion powder Mustard Olive oil spray Air fry nuggets for 20 mins at 400 or until internal reaches 165 or higher. #FatLossJourney #WeightLossGoals #BurnFat #GetFit #ShredFat #LoseWeight #FatToFit #FitnessMotivation #HealthyLiving #FatLossTransformation #HighProtein #ProteinPacked #ProteinRecipes #HealthyRecipes #MealPrep #ProteinBoost #HealthyEating #ProteinPower #Gains #Macros

4 things to do immediately after waking up to help burn belly fat🛏️ Follow for more simple, practical strategies to lose fat without feeling deprived! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

This was SO GOOD💓 🥗 recipe details on IG #fyp #protein #mealprep #Recipe #proteinrecipes #easymeal #fitnessmotivation

This was SO GOOD💓 🥗 recipe details on IG #fyp #protein #mealprep #Recipe #proteinrecipes #easymeal #fitnessmotivation

My husband could never RECIPE: 27oz almond butter 4 eggs 1 cup maple syrup 1/2 cup oat milk 2 tsp vanilla extract 1 1/2 c protein powder 2 tsp baking powder Chocolate chips Bake at 350 for 30 min Don’t ask me how many calories, I don’t count calories 😂 #proteindessert #proteinrecipes #proteinbrownies #EasyRecipes #healthyrecipes #highproteinrecipes #momlife #momtok #MomsofTikTok #twinmom #sahm #sahmsoftiktok #relatablemomcontent #realisticmomlife #fy #fyp #fypシ #viral @Legion Supplements

Easy guide to getting 100g protein per day 💪 #protein #proteinrecipes #proteinideas #proteinpacked #healthyliving #healthyfood

Easy guide to getting 100g protein per day 💪 #protein #proteinrecipes #proteinideas #proteinpacked #healthyliving #healthyfood

I Don’t Know How to Balance My Plate 😖🥗 I’ve got you covered! 💪 Want more quick and simple tips like this? Follow for bite-sized advice to make your journey easier! #nutrition #nutritiontips #nutritioncoach #nutritionfacts #weightloss #weightlosstips #countingmacros #protein #proteinfood #proteinrecipes #meal #mealprep #mealplan #highprotein #highproteinmeals #weightlifting #weightliftingwomen #calories #caloriecounting #caloriedeficit

Have you ever made chicken gyros at home? Well now you can! Makes 8 servings 1.5 lbs boneless, skinless chicken thighs 1 cup greek yogurt 2 tb dijon mustard 1/4 cup olive oil 3 cloves garlic, mashed 1 lemon, juiced (1/4 cup) 2 tb italian seasoning 2 tsp cumin 1 tsp paprika Preheat oven to 375F. Pat chicken dry and add to a bowl, along with yogurt and seasonings. Toss to coat well. Cover and refrigerate for 3-4 hours (or at least 30 min!). Grease the vertical spit and layer the chicken thighs. Place the spit in the oven on the lower rack and bake for 1.5 hours or until the internal temperature reaches 165F. If the top gets too browned around the 50-60 minute mark, pull the spit out of the oven and cover with a small piece of foil and return to the oven. Once done, remove from the oven and spoon the juices on the chicken, slice and enjoy. #chicken #chickengyros #EasyRecipes #protein #proteinrecipes

Have you ever made chicken gyros at home? Well now you can! Makes 8 servings 1.5 lbs boneless, skinless chicken thighs 1 cup greek yogurt 2 tb dijon mustard 1/4 cup olive oil 3 cloves garlic, mashed 1 lemon, juiced (1/4 cup) 2 tb italian seasoning 2 tsp cumin 1 tsp paprika Preheat oven to 375F. Pat chicken dry and add to a bowl, along with yogurt and seasonings. Toss to coat well. Cover and refrigerate for 3-4 hours (or at least 30 min!). Grease the vertical spit and layer the chicken thighs. Place the spit in the oven on the lower rack and bake for 1.5 hours or until the internal temperature reaches 165F. If the top gets too browned around the 50-60 minute mark, pull the spit out of the oven and cover with a small piece of foil and return to the oven. Once done, remove from the oven and spoon the juices on the chicken, slice and enjoy. #chicken #chickengyros #EasyRecipes #protein #proteinrecipes

27g of protein! Crunchy Protein ice Cream Bowl 🍨✨ Here’s how made it! • 1 cup nonfat protein Greek yogurt (9 oz) • 1/2 cup frozen sweet cherries (2.4 oz) • 1 Yasso chocolate yogurt bar, chopped (1 bar) • 1/8 cup Quaker Caramel Rice Crisps (0.19 oz) This bowl has 27 grams of protein and is 335 calories. #ProteinDessert #breakfast #highprotein #highproteindessert #gym #Recipe #breakfast #quicklowcaldessert #healthysnacking #CrunchyProteinBowl #HighProteinLowFat #FrozenCherries #FoodieTikTok #SnackGoals #SweetToothFix #ProteinRecipes @Yasso Frozen Greek Yogurt @Quaker Oats

27g of protein! Crunchy Protein ice Cream Bowl 🍨✨ Here’s how made it! • 1 cup nonfat protein Greek yogurt (9 oz) • 1/2 cup frozen sweet cherries (2.4 oz) • 1 Yasso chocolate yogurt bar, chopped (1 bar) • 1/8 cup Quaker Caramel Rice Crisps (0.19 oz) This bowl has 27 grams of protein and is 335 calories. #ProteinDessert #breakfast #highprotein #highproteindessert #gym #Recipe #breakfast #quicklowcaldessert #healthysnacking #CrunchyProteinBowl #HighProteinLowFat #FrozenCherries #FoodieTikTok #SnackGoals #SweetToothFix #ProteinRecipes @Yasso Frozen Greek Yogurt @Quaker Oats

💥SHRIMP POWER BOWL. . I’ve lost over 100lbs by eating healthier versions of my favorite foods with more protein, fewer carbs, and better ingredients. If you struggle with keeping full throughout the day, or you just want simple meal prep ideas, try this power bowl. I made it with shrimp, but you can easily use chicken or salmon or any kind of protein you like! To keep this high protein, I used my high protein lowcarb @Kaizen Food Company rice (20g protein a serving!) but you can use rice, quinoa, or any base you prefer. Here is how I made it: 1.Start with 1lb wild peeled deveined shrimp. Drizzle 1 tbsp oil, season with salt, pepper, then add 1 tbsp paprika, 1 tbsp garlic powder, and 1 tbsp Chile lime seasoning. Mix well. 2.Bring a pan on medium heat, add 1 tsp oil, then cook the shrimp for about 60-90 secs on the first side, flip and cook for another 60 secs on the second side. Dont overcook shrimp as it becomes rubbery. 3.To make the sauce, grab a small bowl and add 1 tbsp of canned red curry paste (i used Maesri brand), 2 tablespoons mayo, a pinch of salt, and the juice of 2 limes. You can adjust any of these ratio depending on what you like. I typically add a touch of water to make the sauce last longer and a little lighter, but up to you. 4.Next, prep your veggies! I used some fun ettuce, Persian cucumber, red onion, & avocado, but again, use whatever you like and get those veggies in! . 5.Lastly, get your base ready. I boiled a bag of my Kaizen lowcarb rice (just 6 net carbs and 20g protein a serving) in salted water for 6 mins, strained, & added to a serving bowl. . 6.To the rice, add 4-6 oz cooked shrimp, a handful of lettuce, about 1/2 Persian cucumber diced, a few red onion slices, 1/3 to 1/2 sliced avocado, then top with as much sauce as you like, and sesame seeds. . ENJOY! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #proteinrecipes

❤️😋🔥 Cajun Smothered Blackened Chicken 🔥😋❤️ #smotheredchicken #ketochicken #cajunchicken #blackenedchicken #notboringchicken #ketoideas #proteinrecipes #lowcarbrecipes #smokedsausage #bellpeppers #onion #cajunalfredo #blackenedalfredo #delicious #whatsfordinner #sogood #ketokravings

ONE PAN STUFFED PEPPER BAKE CASSEROLE 4 Servings: 420 calories, 49g protein, and 15 net carbs a serving. This is an easy weeknight or meal prep meal that tastes amazing! I used my high protein lowcarb @Kaizen Food Company rice here, but you can use regular rice, quinoa, brown rice, or your favorite rice alternative. Feel free to add more veggies as you wish. Comment “COOKBOOK” to preorder my hardcover cookbook So Easy, So Good coming out in March! 👉 Your preorder unlocks my free bonus E-Book featuring 30+ additional recipes and my exclusive meal plan & grocery list. Ingredients: -3 bell peppers, diced -1 lb ground beef -1 8oz bag Kaizen lowcarb rice or any rice alternative, or 2 cups cooked regular rice -1 small onion, finely diced -3 garlic cloves, minced -1 can tomato sauce (15oz) -1 tbsp oregano -1 tbsp smoked paprika -1 tbsp garlic powder -1/2 tsp cayenne pepper -Salt and pepper, to taste -1 cup shredded cheese (cheddar, mozzarella, or a mix) Directions: 1. Preheat oven to 375°F. 2. In a skillet, brown the ground beef over medium heat with diced onion and garlic. 3. Add the spices, salt, pepper, and the tomato sauce. 4. Add your diced bell peppers, mix well, and cook for about 2-3 minutes. 5. Add your uncooked Kaizen rice (or rice alternative) and simmer for 3 mins. If using regular cooked rice, move forward to next step. 6. Top with 1/2 cup shredded cheese, and pop into the oven for 15-20 mins. 7. Let rest for 5 minutes before serving. Optional: garnish with parsley and yogurt or sour cream. ENJOY!!  #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #proteinrecipes #healthyfoodshare #goodmoodfood #mealprep

ONE PAN STUFFED PEPPER BAKE CASSEROLE 4 Servings: 420 calories, 49g protein, and 15 net carbs a serving. This is an easy weeknight or meal prep meal that tastes amazing! I used my high protein lowcarb @Kaizen Food Company rice here, but you can use regular rice, quinoa, brown rice, or your favorite rice alternative. Feel free to add more veggies as you wish. Comment “COOKBOOK” to preorder my hardcover cookbook So Easy, So Good coming out in March! 👉 Your preorder unlocks my free bonus E-Book featuring 30+ additional recipes and my exclusive meal plan & grocery list. Ingredients: -3 bell peppers, diced -1 lb ground beef -1 8oz bag Kaizen lowcarb rice or any rice alternative, or 2 cups cooked regular rice -1 small onion, finely diced -3 garlic cloves, minced -1 can tomato sauce (15oz) -1 tbsp oregano -1 tbsp smoked paprika -1 tbsp garlic powder -1/2 tsp cayenne pepper -Salt and pepper, to taste -1 cup shredded cheese (cheddar, mozzarella, or a mix) Directions: 1. Preheat oven to 375°F. 2. In a skillet, brown the ground beef over medium heat with diced onion and garlic. 3. Add the spices, salt, pepper, and the tomato sauce. 4. Add your diced bell peppers, mix well, and cook for about 2-3 minutes. 5. Add your uncooked Kaizen rice (or rice alternative) and simmer for 3 mins. If using regular cooked rice, move forward to next step. 6. Top with 1/2 cup shredded cheese, and pop into the oven for 15-20 mins. 7. Let rest for 5 minutes before serving. Optional: garnish with parsley and yogurt or sour cream. ENJOY!!  #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #proteinrecipes #healthyfoodshare #goodmoodfood #mealprep

bake at 350 and in just 17 mins we have a tasty high protein treat. chocolate chips are optional. 🙃 #proteinmuffins #proteinsnacks #highproteinsnacks #healthyliving #healthysnacks #gymgirls #gymmotivation #healthyrecipes #proteinrecipes

bake at 350 and in just 17 mins we have a tasty high protein treat. chocolate chips are optional. 🙃 #proteinmuffins #proteinsnacks #highproteinsnacks #healthyliving #healthysnacks #gymgirls #gymmotivation #healthyrecipes #proteinrecipes

Honey-Sriracha Shrimp bowls 🎞️⏲️ Macro-friendly meal! This recipe makes enough for two and would be perfect for either lunch or dinner! Ingredients: Rice ✮⋆˙ 150 grams long grain rice 300 grams water pinch of turmeric less than 1/8 tsp, turmeric goes a very long way. we are only using it for color 1/4 tsp salt Shrimp ✮⋆˙ 340 grams raw shrimp peeled and deveined 15 grams sriracha 15 grams honey 15 grams soy sauce 5 grams rice vinegar 1 tsp water 1 tsp cornstarch 1/4 tsp garlic powder 1/8 tsp ginger powder 1/8 tsp red pepper flakes Toppings ✮⋆˙ 50 grams avocado thinly sliced 30 grams cucumber thinly sliced scallions toasted sesame seeds Sauce drizzle ✮⋆˙ 60 grams non-fat plain greek yogurt 5 grams sriracha 5 grams honey Head to the blog: Mxriyum.com (link always in bio) for detailed instructions !! It goes over instructions and tips that I wasn’t able to say in the video 🫶🏼 #DinnerIdeas #proteinrecipes #shrimprecipes #recipeoftheday

Honey-Sriracha Shrimp bowls 🎞️⏲️ Macro-friendly meal! This recipe makes enough for two and would be perfect for either lunch or dinner! Ingredients: Rice ✮⋆˙ 150 grams long grain rice 300 grams water pinch of turmeric less than 1/8 tsp, turmeric goes a very long way. we are only using it for color 1/4 tsp salt Shrimp ✮⋆˙ 340 grams raw shrimp peeled and deveined 15 grams sriracha 15 grams honey 15 grams soy sauce 5 grams rice vinegar 1 tsp water 1 tsp cornstarch 1/4 tsp garlic powder 1/8 tsp ginger powder 1/8 tsp red pepper flakes Toppings ✮⋆˙ 50 grams avocado thinly sliced 30 grams cucumber thinly sliced scallions toasted sesame seeds Sauce drizzle ✮⋆˙ 60 grams non-fat plain greek yogurt 5 grams sriracha 5 grams honey Head to the blog: Mxriyum.com (link always in bio) for detailed instructions !! It goes over instructions and tips that I wasn’t able to say in the video 🫶🏼 #DinnerIdeas #proteinrecipes #shrimprecipes #recipeoftheday

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