hipthrusts hashtag performance
#Hipthrusts: Glute activation, building a bigger butt, barbell workouts, gym motivation, fitness goals, weightlifting, proper form, before & after transformations, exercise tutorials, booty gains.
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How do ya’ll like this vid style?? There’s onee more that really does it for me no matter what
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In this series im covering common exercises that people struggle with to get right so today we’re
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Apply for my 1:1 Online Coaching to get personalized guidance and support . . . #gymtips #gymtipsfor
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Replying to @🐆 truth is it’s v overhyped & not optimal for long term glute growth unfortunately
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jacket and shorts from @DFYNE CODE ANG hipthrusts 3-4sets of 10 with a 10 second hold at top of last
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jacket and shorts from @AYBL CODE ANG #fullbody #hipthrusts #bentoverrows #hacksquat #legcurls #bice
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Banded reverse planks, glute bridge hamstring walk outs, hip thrusts (regular) + on toes, & bicycles
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As a 5’2 gym baddie I’ve learned this is true for a lot lolllll #hipthrusts #fitandthick
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#480 If it’s on my hips, it’s going up💪🏾🧨 - I can’t even call this my max, but it’s
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always a solid leg day 💪🍑 @Kamo Fitness code AMBER to save and support! #legday #girlwholift
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This workout felt FIRE💙if you can’t tell from all the sweat💦 Save for your next leg day🤝
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